💪@ The Gym Doing Bench Core Workouts 🍁 Strengthen Your Core 💦 Healthy4Life🍎

BENCH CORE WORKOUT
Here's a solid bench core workout to fire up those abs and strengthen your core:

Bench Crunches: Lie on the bench with your knees bent and feet flat. Crunch up, engaging your core, and lower back down. Aim for 3 sets of 15 reps.

Bench Leg Raises: Lie on your back on the bench with your legs extended. Lift your legs to a 90-degree angle and slowly lower them back down. Try for 3 sets of 12 reps.

Bench Planks: Position yourself in a plank position with your forearms on the bench and your body in a straight line. Hold for 30-60 seconds, 3 times.

Russian Twists: Sit on the bench with your knees bent and feet off the floor. Lean back slightly and twist your torso to each side, touching the bench. Aim for 3 sets of 20 twists (10 per side).

Bicycle Crunches: Lie on the bench with your legs in the air. Perform a cycling motion with your legs while bringing the opposite elbow to the knee. Go for 3 sets of 20 reps (10 per side).

Remember to keep your core engaged throughout each exercise and breathe steadily. How's that for a core blast?