How to lose stubborn belly fat

Losing stubborn belly fat during workouts requires a strategic approach that combines various types of exercise.
High-Intensity Interval Training (HIIT) is particularly effective, as it alternates between intense bursts of activity and periods of lower intensity, boosting metabolism and burning fat. Strength training is also crucial because building muscle increases resting metabolic rate, helping to burn more calories throughout the day. Core-focused exercises, such as planks and bicycle crunches, can help tone abdominal muscles, though spot reduction is a myth, and overall fat loss is necessary. Consistency and variety in workouts are key to seeing results.

Effective Workout Strategies to Lose Belly Fat

1.High-Intensity Interval Training (HIIT) Alternates between high and low-intensity exercise to maximize calorie burn.
2.Strength Training
Builds muscle to increase resting metabolic rate.
3.Core Exercises
Tones abdominal muscles but should be combined with overall fat loss strategies.
4. Consistency
Regular workouts are essential for long-term results.
5. Variety
Mixing up your routine prevents plateaus and keeps workouts interesting.