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  1. 20240319 Day 709 Part-1 - Lifefitness Stepmill, Back Extensions & Toes to Bar

    20240319 Day 709 Part-1 - Lifefitness Stepmill, Back Extensions & Toes to Bar

    6
  2. Muscles!!💪🏾 How they Recover and Why That Matters

    Muscles!!💪🏾 How they Recover and Why That Matters

    7
  4. 20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back

    20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back

    7
  5. 20240227 Day 688 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs & POs. Chain

    20240227 Day 688 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, Abs & POs. Chain

    9
  6. 20240411 Day 732 Part-1 - TWO YEARS!!! 732 DAYS UNBROKEN!!!

    20240411 Day 732 Part-1 - TWO YEARS!!! 732 DAYS UNBROKEN!!!

    3
  7. Level Up Day 8: Gym + Psych + Content

    Level Up Day 8: Gym + Psych + Content

    15
    1
  9. Best Exercises to Lose Belly Fat| 10 min Exercises to Lose Weight| Lose Belly Fat in 10 Days at Home

    Best Exercises to Lose Belly Fat| 10 min Exercises to Lose Weight| Lose Belly Fat in 10 Days at Home

    124
  10. 20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing

    20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing

    4
  11. 20240322 Day 712 Part-3 - Post-Conditioning Midsection & Pressing Prep

    20240322 Day 712 Part-3 - Post-Conditioning Midsection & Pressing Prep

    9
  12. 20240401 Day 722 Part-1 - Precor Bike Conditioning,

    20240401 Day 722 Part-1 - Precor Bike Conditioning,

    2
  16. 20240519 Day 770 Part-1 - Sunday’s Conditioning & Cluster Sets

    20240519 Day 770 Part-1 - Sunday’s Conditioning & Cluster Sets

  18. What is “metabolism” and how can we affect it?

    What is “metabolism” and how can we affect it?

    3
  19. 20240217 Day 678 Part-2 - Post-Conditioning Abs & Lower Back

    20240217 Day 678 Part-2 - Post-Conditioning Abs & Lower Back

    2
  20. How to Do a Push-Up | Boot Camp Workout

    How to Do a Push-Up | Boot Camp Workout

    22
  21. 20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

    20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

    5
  22. Best Exercises to Lose Belly Fat| 10 min Exercises to Lose Weight| Lose Belly Fat in 10 Days at Home

    Best Exercises to Lose Belly Fat| 10 min Exercises to Lose Weight| Lose Belly Fat in 10 Days at Home

    125
  25. 20240410 Day 731 Part-2 - Post-Conditioning Abs & Posterior Chain

    20240410 Day 731 Part-2 - Post-Conditioning Abs & Posterior Chain

    4