20240527 Day 778 Part-1 - LifeFitness Bike,

20240527 Day 778 Part-1
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LifeFitness Bike,
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“The Trials,”
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25Km/15.55Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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447-492 Watts FTP/Avg,
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BW: 156.3Lbs/71.045Kg,
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6.291-6.925 Watts/Kg FTP/Avg,
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20:23, 246Kcal @10Km/6.22Mi First Checkpoint,
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41:00, 488Kcal @20Km/12.44Mi Second Checkpoint,
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51:18, 609Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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Decent little 25K. Big delta between FTP values though. I fell asleep with the lights on so my recovery was far from optimal. It happens 🤷🏾‍♂️
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After the bike, there was a conveniently located Hammer Strength 45 Degree Back Extension so I did 100x of those in 5 sets of 20
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Next, I did my daily 100x Toes to Bar in 10 sets of 10
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Link to my video on “Getting Results” 👇🏾👇🏾
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https://youtu.be/548TC_0CpCk?si=mStEBErtF5vt9nSa
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Link 🔗 to my video on Genetics 👇🏾👇🏾
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https://youtu.be/8ZbBnqRnFLI?si=kyXV0oVHkP4vjudQ
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #shortvideo #shortsvideo #work #travel #training #consistency #shorts #shortsfeed #shortsviral #workout #food #short #life #sport #gym #muscle #daily #motivational #40k #bodybuilding #lifestyle #cardio #education #fitness #weightloss #motivation #military #bike