20240627 Day 809 PT-2

20240627 Day 809 Part-2
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Post-Conditioning Lower Body
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I begin with Rear-Foot Elevated Split Squats. A little goes a long way with these. You get a very robust stimulus without any axial loading or heavy weight
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Next I hit hamstrings directly with lying curls. I flex the “leg biceps” forcefully, then milk the eccentric as they lengthen and stretch out. Hamstrings are important for knee stability from above
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And for knee stability from below I trained the gastrocs calf muscle with standing machine calf raises. The step allows you to get a deep stretch during the dorsiflexion portion of the movement
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Finally, I did 45 degree back extensions for the posterior chain as a whole. These hit different at the end biasing almost entirely my glutes and hamstrings
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
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https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
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Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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