20240411 Day 732 Part-1 - TWO YEARS!!! 732 DAYS UNBROKEN!!!

20240411 Day 732 Part-1
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TWO YEARS!!! 732 DAYS UNBROKEN!!!
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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296-299 Watts FTP,
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BW: 154.4Lbs/70.181Kg,
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4.217-4.260 Watts/Kg FTP,
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19:54, 250Kcal @10Km/6.22Mi First Checkpoint,
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39:41, 500Kcal @20Km/12.44Mi Second Checkpoint,
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49:36, 625Kcal @25Km/15.55 Third Checkpoint,
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59:25, 753Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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It just feels like any other day but today makes 2 years, SEVEN HUNDRED AND THIRTY-TWO DAYS CONSECUTIVELY UNBROKEN DIET AHDERANCE & CONDITIONING!!! 💪🏾🇺🇸🇰🇪
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And it was a better than expected session to! My glutes, especially the right one were actually pretty sore. I need to work loaded terminal hip extension back into the regular rotation if I’m detrained enough to get this sore 🤣
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2-Years!! And auspiciously, shortly here I’m off to where it all started. Not training, that was in the 90s 😆 but specifically this new and improved, refined phase of my life.
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San Diego!! Let’s go!! 💪🏾
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But first, some mobility & abs 😁
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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link 🔗 in my bio👇🏿👇🏿👇🏿
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