20240409 Day 730 Part-1 - LifeFitness Bike,

20240409 Day 730 Part-1
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LifeFitness Bike,
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“The Trials,”
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25Km/15.55Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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293-299 Watts FTP/Avg,
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BW: 155.5Lbs/79.681KG,
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4.145-4.230 Watts/Kg FTP/Avg,
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20:52, 239Kcal @10Km/6.22Mi First Checkpoint,
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41:54 474Kcal @20Km/12.44Mi Second Checkpoint,
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51:52, 600Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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100x Toes to Bar 10x10
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100x 45 Degree Back Extensions 5x20
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Pulling in Part-2!! 💪🏾🤩
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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link in my bio👇🏿👇🏿👇🏿
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