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  1. FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105!

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105!

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  2. Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

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  3. Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

    Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

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  6. 20240519 Day 770 Part-1 - Sunday’s Conditioning & Cluster Sets

    20240519 Day 770 Part-1 - Sunday’s Conditioning & Cluster Sets

  7. 20240506 Day 757 Part-1 - The Rubicon Primaris, Abs

    20240506 Day 757 Part-1 - The Rubicon Primaris, Abs

  8. 20240505 Day 756 Part-1 - Stairmaster Stepmill Conditioning,

    20240505 Day 756 Part-1 - Stairmaster Stepmill Conditioning,

  10. 20240503 Day 754 Part-1 - Precor Bike Conditioning,

    20240503 Day 754 Part-1 - Precor Bike Conditioning,

  11. 20240507 Day 758 Part-1 - The Rubicon Primaris, Abs

    20240507 Day 758 Part-1 - The Rubicon Primaris, Abs

  13. Day 798, “The Road to 1000 Days Unbroken”

    Day 798, “The Road to 1000 Days Unbroken”

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  14. 20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”

    20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”

  16. 20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection

    20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection

  19. 20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

    20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

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  22. 20240427 Day 748 Part-1 - Conditioning, Posterior Chain & Abs

    20240427 Day 748 Part-1 - Conditioning, Posterior Chain & Abs

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  23. 20240526 Day 777 Part-1 - The Grandfather’s Gifts,

    20240526 Day 777 Part-1 - The Grandfather’s Gifts,

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  24. 20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,

    20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,

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  25. $#!T Happens. You Gotta Adjust Fire (Day 1020)

    $#!T Happens. You Gotta Adjust Fire (Day 1020)

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