20240524 Day 775 Part-1 - “The Grandfather’s Gifts”,

20240524 Day 775 Part-1
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“The Grandfather’s Gifts”,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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467-477 Watts FTP,
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BW: 154Lbs/70Kg,
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6.671-6.814 Watts/Kg FTP,
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19:46, 252Kcal @10Km/6.22Mi First Checkpoint,
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39:26, 503Kcal @20Km/12.44Mi Second Checkpoint,
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49:21, 629Kcal @25Km/15.55 Third Checkpoint,
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59:15, 755Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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100x Toes to Bar (10x10)
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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