Premium Only Content
20240522 Day 773 Part-1 - “The Grandfather’s Gifts,”
20240522 Day 773 Part-1
-
“The Grandfather’s Gifts,”
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
451-506 Watts FTP,
-
BW: 154.7Lbs/70.318Kg,
-
6.413-7.195 Watts/Kg FTP,
-
19:43, 252Kcal @10Km/6.22Mi First Checkpoint,
-
39:19, 504Kcal @20Km/12.44Mi Second Checkpoint,
-
49:12, 630Kcal @25Km/15.55 Third Checkpoint,
-
59:08, 757Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
THAT was a great one!! Close to if not an FTP High PR at just over 500 Watts or 7 Watts/Kg+
-
Following that VERY robust aerobic stimulus, I did some needed mobility. I hit the hamstrings and hip flexors briefly with the roller, ran through my mobility flow and then hit a few more tight spots for a few minutes then moved on to my daily 100x Toes to Bar
-
Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
-
https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
-
Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
-
https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
-
https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
-
Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #muscle #foodie #motivational #40k #bodybuilding #lifestyle #cardio #youtube #youtubeshorts #weightloss #motivation #science #bike
-
6:11
Dr. Nick Zyrowski
1 day ago4 Things I Never Do As A Doctor - Must See!
12.8K6 -
12:26
RTT: Guns & Gear
14 hours ago $6.35 earnedLevel Up Your Sig P365 With XTech Tactical
21.2K2 -
3:13:36
DDayCobra
10 hours ago $25.28 earnedCobraCast 199
57.2K9 -
12:14
DeVory Darkins
9 hours ago $20.33 earnedBill Maher TRUTH BOMB Triggers HEATED Argument on The View
48.2K68 -
31:58
The Officer Tatum
6 hours agoThe View LASHES OUT On Morning Joe For MEETING WITH Trump
34.8K57 -
1:37:46
Kim Iversen
11 hours agoJoe Biden’s Post-Election Revenge: WW3 | Democrats Tremble Over Matt Gaetz and RFK Jr, Form “Shadow Cabinet"
118K125 -
1:47:09
Fresh and Fit
11 hours agoGuy Crashes Car Working Uber?! Money Monday Call In Show!
75.9K11 -
1:48:50
Glenn Greenwald
12 hours agoDC Attacks Trump's Most Disruptive Picks; Biden Authorizes Massive Escalation With Russia; Joe & Mika Meet With "Hitler" | SYSTEM UPDATE #367
168K200 -
1:44:34
Tucker Carlson
11 hours agoTucker Carlson and Russ Vought Break Down DOGE and All of Trump’s Cabinet Picks So Far
207K271 -
1:42:47
Flyover Conservatives
1 day agoBO POLNY | The Best and Worst Times Are Coming – Are You Ready? | FOC Show
58.1K23