20240518 Day 769 Part-1 - LifeFitness Bike,

20240518 Day 769 Part-1
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LifeFitness Bike,
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“The Trials,”
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25Km/15.55Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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427-487 Watts FTP/Avg,
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BW: 154.5Lbs/70.227Kg,
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6.080-6.934 Watts/Kg FTP/Avg,
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20:02, 248Kcal @10Km/6.22Mi First Checkpoint,
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40:14, 492Kcal @20Km/12.44Mi Second Checkpoint,
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50:32, 615Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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Good for a 25K but only with a lot of effort. I was behind after the first 10K struggling to push 427 Watts output. By the time my legs got going and I pushed it as high as 487 Watts or 6.9+ Watts/Kg it was too late to make that much a difference without extreme effort.
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At that point I decided the fatigue cost for an extra 5K wasn’t worth it and I shut it down. That’s effort I can put towards the lift that follows.
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With the bike in the rear view, I finished the Conditioning segment with my 100x daily Toes to Bar.
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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