20240507 Day 758 Part-1 - The Rubicon Primaris, Abs

20240507 Day 758 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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323-438 Watts FTP,
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BW: 153.6Lbs/69.818Kg,
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4.626-6.273 Watts/Kg FTP,
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20:01, 248Kcal @10Km/6.22Mi First Checkpoint,
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40:04, 494Kcal @20Km/12.44Mi Second Checkpoint,
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50:03, 619Kcal @25Km/15.55 Third Checkpoint,
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59:40, 749Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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That was something. So at first, I just could not get any output from my legs. I chalked it up to travel fatigue. After being several seconds behind at the 10K First Checkpoint I relegated myself to a 25K “Trials” as opposed to pushing out to 30K. Then, by the Second, 20K Checkpoint, several seconds behind was only a few. 30K was now in sight, it would just take a LOT more effort to get to as I now only had 20-something minutes to make up and gain on lost time. So I flipped a switch, shifted gears and pushed to my almost peak Zone-2 at Mid-400 Watts or 6+ Watts/Kg to finish in under an hour with 20 Seconds to spare 💪🏾😁
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Following this, as a travel recovery day, I did my Toes to Bar, 100x total, 10x10
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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