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  1. Workout Wednesday Motivation, getting rid of those waving arms

    Workout Wednesday Motivation, getting rid of those waving arms

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  2. It's a special Birthday Wellness Workout Wednesday show Live from our home

    It's a special Birthday Wellness Workout Wednesday show Live from our home

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  3. WE UP WEDNESDAY WITH SOPE WATSON

    WE UP WEDNESDAY WITH SOPE WATSON

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  4. STRESS RELIEF WEDNESDAY WITH SOPE WATSON

    STRESS RELIEF WEDNESDAY WITH SOPE WATSON

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  5. Drop it Like a Squat! Time to work that booty on this Workout Wednesday

    Drop it Like a Squat! Time to work that booty on this Workout Wednesday

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  6. Olympic roundup and a workout fit for an Olympian on this Wellness Wednesday

    Olympic roundup and a workout fit for an Olympian on this Wellness Wednesday

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  9. 51. The Resolute No Damn Choice Workout, Wednesday, September 25,2024

    51. The Resolute No Damn Choice Workout, Wednesday, September 25,2024

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  10. Workout Wednesday - Gluteus Maximus - 09

    Workout Wednesday - Gluteus Maximus - 09

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  14. Workout Wednesday - Core Day - 10

    Workout Wednesday - Core Day - 10

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  15. Workout Wednesday - Push Ups - 07

    Workout Wednesday - Push Ups - 07

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  18. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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  21. Workout & Gymnastics in the morning

    Workout & Gymnastics in the morning

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  22. Workout stretch legs

    Workout stretch legs

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  24. Football and workout fanatics, this one is for you! Battlehawks WR Darrius Shepherd joins me

    Football and workout fanatics, this one is for you! Battlehawks WR Darrius Shepherd joins me

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  25. Workout Wednesday: (Wall Lateral Lunge Jump)

    Workout Wednesday: (Wall Lateral Lunge Jump)

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