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  1. Olympic roundup and a workout fit for an Olympian on this Wellness Wednesday

    Olympic roundup and a workout fit for an Olympian on this Wellness Wednesday

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  2. 51. The Resolute No Damn Choice Workout, Wednesday, September 25,2024

    51. The Resolute No Damn Choice Workout, Wednesday, September 25,2024

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  3. Workout Wednesday - Gluteus Maximus - 09

    Workout Wednesday - Gluteus Maximus - 09

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  7. Workout Wednesday - Core Day - 10

    Workout Wednesday - Core Day - 10

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  8. Workout Wednesday - Push Ups - 07

    Workout Wednesday - Push Ups - 07

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  10. 72. Fast Day One...the 21 days later, No Damn Choice Workout, November 1,2024

    72. Fast Day One...the 21 days later, No Damn Choice Workout, November 1,2024

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  11. 55. Fast Day One and Two...The No Damn Choice Workout, Wednesday, October 2. 2024

    55. Fast Day One and Two...The No Damn Choice Workout, Wednesday, October 2. 2024

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  13. Wellness Workout: Full Metal Ox Day 1263

    Wellness Workout: Full Metal Ox Day 1263

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  14. 25. Fast Day Seven, The No Dam Choice Workout, Wednesday, August 7,2024

    25. Fast Day Seven, The No Dam Choice Workout, Wednesday, August 7,2024

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  15. Kern Living: Workout Wednesday with Go Lift Personal Training

    Kern Living: Workout Wednesday with Go Lift Personal Training

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  17. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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  18. 10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

    10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

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  19. Workout Wednesday w KingzofRedemption-Equipment, God, Mindset

    Workout Wednesday w KingzofRedemption-Equipment, God, Mindset

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  20. Workout Wednesday: (Wall Lateral Lunge Jump)

    Workout Wednesday: (Wall Lateral Lunge Jump)

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  21. Football and workout fanatics, this one is for you! Battlehawks WR Darrius Shepherd joins me

    Football and workout fanatics, this one is for you! Battlehawks WR Darrius Shepherd joins me

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  22. Workout & Gymnastics in the morning

    Workout & Gymnastics in the morning

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  23. Workout stretch legs

    Workout stretch legs

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  24. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

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  25. Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

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