Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

1-5 Repetition Partner Progressions demand intensity through pace. Try this workout technique with a friend (3 min. per exercise). #2a #totalfitness360 #God #Jesus #Holyspirit #faith #prayer #health #wellness #exercise #fitness #orlandofit #workoutfromhome #workout #diedsuddenly #orlandofit #pureblood #movementismedicine #trump2024 #vaccineskill #vaccinedeaths #maga #fbicorruption #dojcorruption #bidencrimefamily #soundoffreedom #savethechildren #beastmode