Workout Wednesday: (Wall Lateral Lunge Jump)

Maintaining the same distance from the wall, with good posture, eyes up, hips down, lunge laterally. Dynamic movement that opens hips and hip flexer, lengthens hamstring complex, and is a conditioning powerhouse. #workout #fitness #health #wellness #hiphealth #exercise #garagegym #gym #2a #movementismedicine #spinehealth #mindbody #faith #prayer #orlandofit #workoutfromhome #totalfitness360 #toshindo #bodyweightworkout #bodyweightexercise #animalflow #dynamicmobility #God #Jesus #Holyspirit #catholicism #trump2024 #maga #fbicorruption #dojcorruption #diedsuddenly #vaccineskill #vaccineinjuries #pureblood #naturalimmunity #naturallaw #savethechildren #soundoffreedom #policestate #classicaleducation #homeschool #aristotle #stthomasaquinas #representativerepublic #paperballots #electioninterference