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  9. „Nordic Curls and Back Squats Are The WORST!“ - Weightlifting Sports Scientist Pulls No Punches

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  10. The New Year’s Eve 20x22 Fitness Challenge - Part 2

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  12. Kettlebells for Combat Athletes: The Bottoms-Up Squat @TheMasterPhil

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  13. KETTLEBELL HELL! 12 minutes...full body. FOLLOW ALONG! 12KG & 20KG

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