GORILLA STRENGTH...KETTLEBELL CHALLENGE... 14 minutes...full body. FOLLOW ALONG!

Kettlebell workout with verbal guidance. 5 movements. Work your way from 10 reps for each movement to 1 rep. 30 seconds rest in between sets.

I used a 20KG kettlebell but use whatever you wish.

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This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv

Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5

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Workout Disclaimer:
Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌

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