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GORILLA POSTURE...KETTLEBELL CHALLENGE... 24 minutes...full body. FOLLOW ALONG!
Unilateral kettlebell workout with my first attempt at a Turkish Getup. 5 movements. 10 reps for each movement, except the Turkish Getup which has 5. 60 seconds rest in between sets. 2 sets on each side, so 4 sets total.
I used a 12KG and 20KG kettlebell but use whatever you wish.
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This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv
Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5
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Workout Disclaimer:
Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌
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