The New Year’s Eve 20x22 Fitness Challenge - Part 2

Happy New Year's Day everyone! Goodbye 2021; hello 2022!

In honor of the first day of 2022, I completed the New Year's Day 20x22 Fitness Challenge! It's a fitness challenge I completely made up but got me moving the first day of the year

The challenge is laid out like this:
- 1 lap around Frisco Square - an approx .3 mile
- 1 exercise, for 22 reps
- Repeat this 20 times
...hence, the 20x22 Challenge!

Jenny, my wife, and Brandon, my buddy, hosted the workout and kept you up to date on the progress of the workout, as well as responding to all of your comments. This would be a great workout to try at home as well!

Here are the workouts, in order, with the timestamps:
*In the Part 1 Video, link below* 1) Pushups
*In the Part 1 Video, link below* 2) Squats
*In the Part 1 Video, link below* 3) Sit ups
*In the Part 1 Video, link below* 4) Ice Skaters - 11 each side
*In the Part 1 Video, link below* 5) Deadball Slams
*In the Part 1 Video, link below* 6) Kettlebell Swings
*In the Part 1 Video, link below* 7) Burpees
*In the Part 1 Video, link below* 8) Shoot throughs
*In the Part 1 Video, link below* 9) Tuck Jumps
*In the Part 1 Video, link below* 10) Jump Squats
00:00 11) Jumping Lunges
03:05 12) Kettlebell Upright Row w/Squat
06:35 13) Kettlebell Pushups - 11 each side
09:55 14) Kettlebell Shoulder Press - 11 each side
13:10 15) Tricep Dips
16:17 16) Deadball Squat w/Shoulder Press
19:41 17) Leg Raises
22:55 18) Bicycle Kicks
25:45 19) Mountain Climbers
26:20 The final sprint!
29:10 20) Kettlebell Squats

Hope you enjoy, thanks for stopping by, and Happy New Year's!

-- Link to Part 2 Video: https://www.youtube.com/watch?v=FGtwl0kOoQc&feature=youtu.be

#Fitness #FitnessChallenge #FitnessJourney