1. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    55
  2. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    70
    1
  3. 9 Minute Home Exercises (Gym Ball Workout)

    9 Minute Home Exercises (Gym Ball Workout)

    16
  4. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    55
  5. Posture Correction Exercise | PNF Lat Stretch + T Spine Mobilization

    Posture Correction Exercise | PNF Lat Stretch + T Spine Mobilization

    9
  6. Lats Workout At-Home Without Equipment to Grow Wings

    Lats Workout At-Home Without Equipment to Grow Wings

    12
  7. Back Exercises In 6 Minutes A Day

    Back Exercises In 6 Minutes A Day

    14
  8. 10 Up 10 down Strength and Core Ladder

    10 Up 10 down Strength and Core Ladder

    15
  9. Dorsiflex (standing stretch)

    Dorsiflex (standing stretch)

    17