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Selah’s Workouts

504 Followers
  1. 𝗖𝗮𝘁𝗰𝗵 𝗺𝘆 𝗥𝗮𝗱𝗶𝗼 & 𝗧𝗩 𝗦𝗵𝗼𝘄 𝗟𝗶𝘃𝗲! 🎙️𝗗𝗲𝗯𝗼𝗿𝗮𝗵 𝗠𝘆𝗲𝗿𝘀-𝘽𝙪𝙞𝙡𝙙 𝙃𝙖𝙧𝙢𝙤𝙣𝙮 𝙛𝙤𝙧 𝙎𝙪𝙘𝙘𝙚𝙨𝙨 🌟

    𝗖𝗮𝘁𝗰𝗵 𝗺𝘆 𝗥𝗮𝗱𝗶𝗼 & 𝗧𝗩 𝗦𝗵𝗼𝘄 𝗟𝗶𝘃𝗲! 🎙️𝗗𝗲𝗯𝗼𝗿𝗮𝗵 𝗠𝘆𝗲𝗿𝘀-𝘽𝙪𝙞𝙡𝙙 𝙃𝙖𝙧𝙢𝙤𝙣𝙮 𝙛𝙤𝙧 𝙎𝙪𝙘𝙘𝙚𝙨𝙨 🌟

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  3. 𝗖𝗹𝗶𝗽: 𝗗𝗲𝗯𝗼𝗿𝗮𝗵 𝗠𝘆𝗲𝗿𝘀' 𝗟𝗲𝘁𝘁𝗶𝗻𝗴 𝗚𝗼 𝗼𝗳 𝗧𝗿𝘆𝗶𝗻𝗴 𝗧𝗼𝗼 𝗛𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗦𝗶𝗺𝗽𝗹𝗲 𝗖𝘂𝗽𝗽𝗶𝗻𝗴

    𝗖𝗹𝗶𝗽: 𝗗𝗲𝗯𝗼𝗿𝗮𝗵 𝗠𝘆𝗲𝗿𝘀' 𝗟𝗲𝘁𝘁𝗶𝗻𝗴 𝗚𝗼 𝗼𝗳 𝗧𝗿𝘆𝗶𝗻𝗴 𝗧𝗼𝗼 𝗛𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗦𝗶𝗺𝗽𝗹𝗲 𝗖𝘂𝗽𝗽𝗶𝗻𝗴

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  4. 𝗖𝗮𝘁𝗰𝗵 𝗠𝘆 𝗥𝗮𝗱𝗶𝗼 & 𝗧𝗩 𝗦𝗵𝗼𝘄 𝗟𝗶𝘃𝗲 with 𝗗𝗲𝗯𝗼𝗿𝗮𝗵 𝗠𝘆𝗲𝗿𝘀, 𝗮 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗶𝘀𝘁.🎙

    𝗖𝗮𝘁𝗰𝗵 𝗠𝘆 𝗥𝗮𝗱𝗶𝗼 & 𝗧𝗩 𝗦𝗵𝗼𝘄 𝗟𝗶𝘃𝗲 with 𝗗𝗲𝗯𝗼𝗿𝗮𝗵 𝗠𝘆𝗲𝗿𝘀, 𝗮 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗶𝘀𝘁.🎙

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  6. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

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  7. 10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

    10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

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  8. 8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

    8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

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  9. 10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

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  10. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

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  11. 10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

    10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

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  12. 10 minute leg workout with no equipment | Selah Myers

    10 minute leg workout with no equipment | Selah Myers

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  13. 5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

    5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

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  14. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

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  15. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

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  16. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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  17. 10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah Myers

    10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah Myers

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  18. 15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

    15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

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  19. 20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah Myers

    20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah Myers

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  23. 10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

    10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

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  24. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

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