30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat
This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment.
** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Equipment: Dumbbells
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
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2
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40 MIN Fierce Full Body HIIT WORKOUT - No Jumping, No Noise, No Equipment
Get ready for 40 minutes of totally Fierce full-body HIIT exercises with NO Jumping = NO Noise for your neighbours = NO EXCUSES! This one is a perfect low impact home workout if you're wanting to work your whole body but don't have much space. Let's sweat it out and feel good! Who's with me?!
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 40 mins
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
👚 My Outfit: https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
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Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
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30 MIN HARDCORE HIIT Workout - HIIT Circuit Training, Full Body, No Equipment
Hello new week, hello 30 mins of HIIT Madness!! Team, I know you love that feeling of completing a really hardcore workout like me... yeah we may not love every rep but we always love that feeling at the end when we're stronger and happier than ever! That's what I want you all to think about when you're smashing through today's workout. See you on the mat! Let's do it!!
WORKOUT DETAILS
👉🏼 Warm Up: 5 MIN (30 sec each, I'm sorry for the timer mistake 🤦🏼♀️)
👉🏼 Circuit Style Training 30 MIN = 50 Sec Work, 10 Sec Rest
👉🏼 Cool-Down: 5 MIN
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
♡My Music: https://www.epidemicsound.com
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♡My Supplements:
https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF)
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♡My Outfit: https://gym.sh/Shop-Anna-E
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♡The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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♡My Home Training Guide: http://growingannanas.com
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♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
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✉ Contact (business inquiries): anna@fyndafit.com
3.86K
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30 MIN LEG DAY WORKOUT - With Mini Band, Legs and Booty (HIIT IT HARDER DAY 9)
DAY 9 HIIT IT HARDER CHALLENGE = LEG DAY!! This red hot 30 min Leg Day & Glute Gains Workout is going to really set your lower body on fire! Burn fat as we target the legs and glutes with 20 minutes of mini band exercises. Warning: You'll have a love/hate relationship with your resistance band after this 😜 Let's do it!!
WORKOUT DETAILS
0:00 Warm Up: 5 MIN
05:15 Circuit Style Training 20 MIN = 50 Sec Work, 10 Sec Rest
25:16 Cool-Down: 5 MIN
🏋🏼♀️ Equipment: Mini Band (if you don't have one, the workout is still effective without a band 💪🏼)
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
♡My Music: https://www.epidemicsound.com
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♡My Supplements:
https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF)
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♡My Outfit: https://gym.sh/Shop-Anna-E
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♡My Nighttime Recovery CBD Oil: https://www.naturecan.de/products/nat... (USE anna10 FOR 10% OFF)
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♡The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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♡My Home Training Guide: http://growingannanas.com
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♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
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40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, Circuit Training(HIIT IT HARDER DAY 19)
DAY 19 HIIT IT HARDER CHALLENGE - 40 Minute Workout to target the Full Body! Expect a pumping heart rate with some fun cardio to make you feel beautiful and strong! Also, get your towel ready - it's going to be a sweaty one today team. Let's do it!
▸ Muscles Worked: Legs, Abs, Arms and Shoulders
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 05:15
2. Workout 05:15 - 35:15
3. Cool Down 40:47
Please remember that we are all different and that you can make this your own workout
♡ Take a longer break when you need to.
♡ Workout Challenges & Guides: http://growingannanas.com
♡ My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
6.84K
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10 MIN STRONG YOGA FLOW - Full Body for Strength & Flexibility | At Home Mobility Routine
Powerful and Strong Yoga Workout for Strength & Flexibility. Let's get flowing! Kerstin is guiding us through a creative and strong Full Body Flow - we focus on hip openers, strong standing poses, core strength and upper body stability.
Ready, Set, Flow - Enjoy Team!
▸ Time: 10 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along, enjoy and smile :)
▸ The Workout:
1. Yoga Flow 0:00 - 10:43
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg...
♡ Workout Challenges & Guides: http://growingannanas.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
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25 MIN CARDIO KICKBOXING WORKOUT to Burn Calories and Have Fun - No Equipment, Super Sweaty
Woohoo here's a FUN and SWEATY one for you Team! 25 Min Cardio Kickboxing Workout 🔥 Expect a Full Body HIIT workout with kickboxing-inspired exercises to get your heart rate up and burn fat. You don't need any experience in kickboxing, just have fun and I promise you'll finish it feeling Super Sweaty 💦 and Super Happy 😍 Let's do it!
▸ Muscles Worked: Full Body
▸ Time: 25 Min
▸ Equipment: No Equipment
▸ The Workout:
Warm Up 0:00 - 04:35
Round 1 04:35 - 10:05
Round 2 10:05 - 15:45
Round 3 15:45 - 21:25
Cool Down 21:25 - 27:30
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg...
♡ Workout Challenges & Guides: http://growingannanas.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ My Nighttime Recovery CBD Oil: https://bit.ly/2NTQHnZ
DISCOUNT CODE ANNA10
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
4.36K
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3
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10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat
Hey Team, ready for an EXPRESS workout? 10 minutes, that's all you need for this TONED ARMS Workout with Weights! If you want LEAN and TONED arm muscles, you've gotta work them!
▸ Muscles Worked: Arms / Upper Body
▸ Time: 10 Min
▸ Equipment: Grab your LIGHT Dumbbells (I'm using 2 x 2kg for your reference)
▸ Instructions: Follow along and enjoy the burn 💪🏽
▸ The Workout:
0:12 Workout Round 1(50 sec on, 10 sec rest)
0:26 Shoulder Press
1:17 Lateral Raises
2:19 Upright Row + Press
3:21 Front Raise + Lateral Raise
4:23 Tricep Kickbacks
5:25 Workout Round 2: Nonstop Burn (30 sec on, no rest)
5:25 Alternating Shoulder Press
6:06 Tricep Extensions
7:09 Reverse Fly
7:40 Upright Row
8:11 Arnold Press
8:42 3 Sec Down Shoulder Press
9:13 Wide Curls
9:44 Slow Negative Push Ups
10:15 Walking Push Ups
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ SHOP MY BRAND NEW GROW *Performance MAT https://growwithanna-shop.com/product...
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg...
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♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ My Nighttime Recovery CBD Oil: https://bit.ly/2NTQHnZ
DISCOUNT CODE ANNA10
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
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Day 7 #levelup - 20 MIN FULL BODY STRETCH - Home Routine, improve flexibility & mobility
♥︎ DAY 7 LEVEL UP CHALLENGE: 20 MIN FULL BODY STRETCH! Regular stretching is a really accessible and gentle way to improve your mobility so grab your mat and join me for 20 mins of Flow! Don't forget to give your body some extra love on rest days! Hydrate, sleep well and listen to your body ♡
▸ Muscles Worked: Full Body Mobility
▸ Time: 20 min
▸ Equipment: Body weight only
♥︎ Stretch ♥︎
▸ 00:00 - 21:16 40 sec on, 0 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg...
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
3.97K
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10 MIN INTENSE AB WORKOUT (No Equipment)
This 10 minute ab workout will help strengthen and define your abs. With exercises that target all areas of your core this workout is great for sculpting a beautiful, flat stomach. Focus on quality and execution of the exercises to really feel your abs burn. And if you need to, don't be afraid to take longer breaks between intervals. Let's do this!
THE WORKOUT
👉🏼 Duration: 10 Min
👉🏼 Muscles: Abs
👉🏼 Intensity: High Intensity
👉🏼 Focus: Flat Belly & Toned Abs
👉🏼 30 Sec Work, 10 Sec Rest
👉🏼 No Equipment & No Repeat
Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙
⚡️Sign up for our Free Workout Programs:
https://nobadaddiction.com/workout-pr...
🛍SHOP ACTIVEWEAR:
https://nobadaddiction.com/
DON'T FORGET TO FOLLOW US:
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@nobadaddiction
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Today's Trainer | Jessika
https://www.instagram.com/jessikayoga/
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20 MIN FULL BODY CARDIO HIIT Workout (No Equipment, No Repeat, Home Workout)
Join us on this 20 Minute Cardio HIIT full body workout. This is a fat burning routine with a variety of high intensity strength and cardio movements that will get your heart rate up and have you burn lots of calories.
Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙
THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat
⚡️ Sign up for our Free Workout Programs:
https://nobadaddiction.com/workout-pr...
🛍SHOP OUR SWIMWEAR & ACTIVEWEAR:
https://nobadaddiction.com/
DON'T FORGET TO FOLLOW US:
Instagram
@nobadaddiction
https://www.instagram.com/nobadaddict...
Today's Trainer | Liv
https://www.instagram.com/livschoenba...
3.38K
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2
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Grow Your BOOTY 🍑 Not Your THIGHS🔥 With Stretching Exercises_ BOOTY Activation Workout
This workout includes the stretch exercises to growing your booty but not your thighs. this booty activation program is very effective to have a bigger booty and slim thighs.
*
1. Stretching exercises ( warm-up ) 20 seconds
2. Stretching exercises ( warm-up ) 20 seconds
3. single leg deadlift 3 x 8 reps ( each side )
4. Lunge to Hamstring Stretch 3 x 10 reps ( each side )
5. Side Lunge Hold 3 x 10 seconds
6. Hamstring Stretch To Leaning Low Lunge 3 x 10 reps ( each side )
7. lying kickbacks 3 x 12 reps ( each side )
*
If you want to Support this Channel Please SUBSCRIBE!
*
Comment Below for your Desired Workout. We will make a full 10-30 Min Exercise.
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30 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Home Workout)
Get ready to burn tons of calories with this 30 minute intense full body hiit workout. You can expect to burn up to 500 calories with this routine. Show us what you've got!
👉🏼 IMPROVE YOUR WORKOUTS WITH SNAP SUPPLEMENTS: https://snapsupplements.com/nobad
Use code “NOBAD” to get 10% off your order!
⚡️Sign up for our Free Workout Programs:
https://nobadaddiction.com/workout-pr...
🛍SHOP OUR SWIMWEAR & ACTIVEWEAR:
https://nobadaddiction.com/
DON'T FORGET TO FOLLOW US:
Instagram
@nobadaddiction
https://www.instagram.com/nobadaddict...
Today's Trainer | Julia & Alina
https://www.instagram.com/julia__kare...
https://www.instagram.com/alina_re/
5.34K
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20 MIN TABATA HIIT Intense Full Body Workout No Equipment, No Repeat
It's time for a Tabata HIIT! Get sweaty with this 20 minute Full Body Tabata Workout. This HIIT is very intense and will make you burn up to 400 Calories, while also toning your body and strengthening your muscles. No Equipment and of course no repeats - just how you like it!
THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Strength
👉🏼 20 Sec Work, 10 Sec Rest
👉🏼 No Equipment & No Repeat
Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙
⚡️ Sign up for our Free Workout Programs:
https://nobadaddiction.com/workout-pr...
🛍SHOP OUR SWIMWEAR & ACTIVEWEAR:
https://nobadaddiction.com/
DON'T FORGET TO FOLLOW US:
Instagram
@nobadaddiction
https://www.instagram.com/nobadaddict...
Today's Trainer | Alina
https://www.instagram.com/alina_re/
3.92K
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20 MIN TABATA HIIT Super Sweaty Full Body Workout No Equipment, No Repeat
It's time for a Tabata HIIT! Get sweaty with this 20 minute Full Body Tabata Workout. This HIIT is very intense and will make you burn up to 400 Calories in only 20 minutes, while also toning your body and strengthening your muscles. No Equipment and of course no repeats - just how you like it! What are you waiting for? Let's do this!
This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & FUN
NO EQUIPMENT & NO REPEATS
Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙
⚡️ Sign up for our Free Workout Programs:
https://nobadaddiction.com/workout-pr...
💪 The Workout:
Round 1: 0:00
Rest: 4:17
Round 2: 4:37
Rest: 8:44
Round 3: 9:04
Rest: 13:11
Round 4: 13:31
Rest: 17:37
Round 5: 17:57
🛍SHOP OUR SWIMWEAR & ACTIVEWEAR:
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Today's Trainer | Anouk
https://www.instagram.com/annoukkkc/
3.42K
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30 Min Abs & Cardio HIIT Workout To Burn Belly Fat (At Home, No Equipment)
Join us in this 30 Min Abs & Cardio HIIT workout and burn up 400 calories. This is a super intense cardio workout that focuses on your abs and core muscles! It’s challenging, but it will be sure to leave you feeling amazing!
We've added beginner friendly alternatives to the workout. For the beginner exercises follow Jessika (on the right) and for the more advanced exercises follow Julia (on the left).
THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Abs
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Core Strength
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat
Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙
⚡️ Sign up for our Free Workout Programs:
https://nobadaddiction.com/workout-pr...
🛍SHOP OUR SWIMWEAR & ACTIVEWEAR:
https://nobadaddiction.com/
DON'T FORGET TO FOLLOW US:
Instagram
@nobadaddiction
https://www.instagram.com/nobadaddict...
Today's Trainer | Julia & Jessika
https://www.instagram.com/julia__kare...
https://www.instagram.com/jessikayoga/
💪 The Workout:
Round 1: 0:00
Rest: 10:10
Round 2: 10:40
Rest: 20:20
Round 3: 20:50
4.97K
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40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout
SWEAT & SHRED 2022 #LEGDAY! 40 mins of Killer Leg & Booty Activation exercises to Tone and Sculpt your lower body! No Equipment, No Repeat workout which you can do anywhere!
Team, WHAT ARE YOU WAITING FOR? Grab your mat, a bottle of water and let's sweat and feel amazing together 🔥
MY BRAND NEW FITNESS NUTRITION GUIDE:
https://www.growwithanna-shop.com/pro...
▸ Muscles Worked: Legs & Booty 🍑
▸ Time: 40 Min
▸ Equipment: No Equipment
♥︎ Workout ♥︎
▸ 00:00 - 04:15 Warm Up 30 sec on
Wide Stance Squat
Squat Pulses
Side Squats
Side Squat Pulses Left
Side Squat Pulses Right
Squat + Hamstring Stretch
Squat Hold + Upper Body Opener
Reverse Lunge + Stretch
▸ 04:15 - 27:40 Workout 50 sec on, 10 sec off
Side Squat + Knee Drive Left Leg
Side Squat + Knee Drive Right Leg
Side Squats Left Leg
Side Squats Right Leg
Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge Right Leg
Bridge Hold + Leg Raises Right Leg
One Leg Glute Bridge Left Leg
Bridge Hold + Leg Raises Left Leg
3 x Pulse Sumo Squat
Sumo Hold
Reverse Lunge + Pulse Right Leg
Lunge Front Back Step Right Leg
Lunge Pulses Right Leg
Reverse Lunge + Pulse Left Leg
Lunge Front Back Step Left Leg
Lunge Pulses Left Leg
Front Step Lunge Left Leg
Front Step Lunge Right Leg
Curtsy Lunge to Squat Right Leg
Curtsy Pulses Right Leg
Curtsy Lunge to Squat Left Leg
Curtsy Pulses Left Leg
Squat + Pulse
Wall Sit Hold
One Leg Wall Sit Hold Left Leg
One Leg Wall Sit Hold Right Leg
▸ 27:40 - 39:55 Finisher 40 sec on
Straight Leg Kickback Right Leg
Straight Leg Pulses Right Leg
Donkey Kicks Right Leg
Donkey Pulses Right Leg
Straight Leg + Side Kick Right Leg
Straight Leg Hold Right Leg
Straight Leg Kickback Left Leg
Straight Leg Pulses Left Leg
Donkey Kicks Left Leg
Donkey Pulses Left Leg
Straight Leg + Side Kick Left Leg
Straight Leg Hold Left Leg
Superman Hold
Squeeze your Butt
Legs Out & In
Squat Side Steps
Squat Pulses
Squat Hold
Low Side Walk
▸ 39:55 - 43:43 Cool Down 30 sec on, 10 sec off
Seated Glute Stretch Left Leg
Seated Glute Stretch Right Leg
Lying Straight Leg Stretch Right Leg
Lying Straight Leg Stretch Left Leg
Butterfly Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg...
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
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30 MIN KILLER HIIT Workout - Full Body Cardio, Burn Calories, HAVE FUN ! No Equipment, No Repeat
Post-Christmas Cookie Burner Workout for you all! Our Post Christmas Tradition: Let's get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let's do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
MY BRAND NEW FITNESS NUTRITION GUIDE:
https://www.growwithanna-shop.com/pro...
Workout:
▸ 00:00 - 31:05 Workout 50 sec on, 10 sec off
Cool Down:
▸ 31:05 - 35:15 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: https://tabatasongs.com + https://www.epidemicsound.com
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg...
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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15 MIN ABS OF STEEL Workout - Abs & Core, No Equipment - (HIIT IT HARDER DAY 6)
DAY 6 HIIT IT HARDER CHALLENGE: Saturday Special = Abs of Steel Workout 🔥 Try this quick and intense ab workout to strengthen your upper abs, lower abs, obliques, and core! We all know abs are made in the kitchen... true - add this ab workout to feel more toned and strong in your core area! Let's do it team!!
WORKOUT DETAILS
👉🏼Circuit Style Training
15 MIN = 30 Sec Each Exercise
👉🏼 Intensity: Advanced
👉🏼 No Equipment
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
♡My Music: https://www.epidemicsound.com
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♡My Supplements:
https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF)
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♡My Outfit: https://gym.sh/Shop-Anna-E
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♡My Home Training Guide: http://growingannanas.com
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✉ Contact (business inquiries): anna@fyndafit.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge
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30 MIN TONED ARMS & ABS WORKOUT - Upper Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 4)
DAY 4 HIIT IT HARDER CHALLENGE is all about defining and toning our ARMS, SHOULDERS & ABS!! 30 minutes of total workout time, including a warm-up and cool-down. Get ready to feel the 🔥 in your upper body & abs with these no-repeat killer exercises. Let's do it!!
WORKOUT DETAILS
0:00 Warm Up: 5 MIN
5:05 No Repeat 20 MIN = 50 Sec Work, 10 Sec Rest
25:06 Cool-Down: 5 MIN
🏋🏼♀️ Equipment: No
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
♡My Music: https://www.epidemicsound.com
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♡My Supplements:
https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF)
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♡My Outfit: https://gym.sh/Shop-Anna-E
..............................................................................
♡The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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♡My Home Training Guide: http://growingannanas.com
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♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #upperbodyworkout
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20 MIN BOOTY PUMP Workout - No Equipment, Target Your Glutes - Low Impact - Home Workout
SWEAT & SHRED 2022 #BOOTY PUMP! 20 min home workout to strengthen and tone that BOOTY! No equipment needed! Try my favourite bodyweight exercises to tone and target the GLUTE & HAMSTRING muscles. Are you ready to work Team? 🔥 Let's do it!
▸ Muscles Worked: Glutes
▸ Time: 20 Min
▸ Equipment: No Equipment
♥︎ Workout ♥︎
▸ 00:00 - 14:10 Workout 60 sec on, 10 sec off
Sumo Squat + 3 Pulses
Sumo Pulses
Side Squat + Pulse Right Leg
Side Squat + Pulse Left Leg
Curtsy Lunge + Pulses
Elevated Glute Bridge
Elevated Glute Bridge Pulses
One Leg Glute Bridge + Pulse Right Leg
One Leg Glute Bridge Hold Right Leg
One Leg Glute Bridge + Pulse Left Leg
One Leg Glute Bridge Hold Left Leg
▸ 14:10 - 20:43 Finisher 30 sec on, 0 sec off
Donkey Kick Pulses Right Leg
Donkey Kick Hold Right Leg
Straight Leg Kicks Right Leg
Straight Leg Circles Right Leg
Straight Leg Hold Right Leg
Donkey Kick Pulses Left Leg
Donkey Kick Hold Left Leg
Straight Leg Kicks Left Leg
Straight Leg Circles Left Leg
Straight Leg Hold Left Leg
1 Min Superman Hold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ Spice up your Meals: https://jspc.es/growingannanasjahress...
CODE - JUSTANNA (get one spice for free)
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#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
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40 MIN STRENGTH Workout With Weights, Full Body, No Repeat
INTENSE Full Body Dumbbell Strength Workout incoming... ready, set, go!? 🔥 Feel the burn from head to toe after 40 mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today! Let's do it!
MY BRAND NEW FITNESS NUTRITION GUIDE:
https://www.growwithanna-shop.com/pro...
▸ Muscles Worked: Full Body Strength & Conditioning
▸ Time: 40 Min
▸ Equipment: Light Dumbbells - I'm using 2 x 5kg dumbbells for your reference
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off
Easy Warm Up Run
Rainbow Thrusters
Reverse Lunge + Reach
Walkout + Reach
Plank Down Dog
Down Dog + Knee Taps
Good Morning + Squat
Jumping Jacks
▸ 04:15 - Workout 50 sec on, 10 sec off
Goblet Squat + Pulse
Overhead Lunge Right
Overhead Lunge Left
Elevated Split Squat Right
Elevated Split Squat Left
Elevated Goblet Squat
Elevated Goblet Pulses
Elevated Glute Bridge
1 Leg Glute Bridge Right Leg
1 Leg Glute Bridge Left Leg
Elevated Glute Bridge Hold
Romanian Deadlift
Sumo Squats
Sumo Pulses
Glute Bridge Chest Press
One Arm Chest Press Right Leg
One Arm Chest Press Left Leg
Tricep Extensions
Dumbbell Row
Gorilla Row
Floor Row
Superman Push Ups
Back Extensions
Side Plank + Weight Right Side
Side Plank + Weight Left Side
Dumbbell Bicycles
Curl + Press
One Arm Thruster Right Arm
One Arm Curl + Press Right Arm
One Arm Thruster Left Arm
One Arm Curl + Press Left Arm
▸ 35:20 - 38:50 Workout 60 sec on, 10 sec off
Thruster
Wide Bicep Curls
Curl Hold
▸ 38:50 - 42:43 Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left
Shoulder Stretch Right
Heavy Head
Chest Shoulder Opener
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamg...
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ My @foodspring Supplements: https://bit.ly/33gIZZD
DISCOUNT CODE - ANNAFSG
♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
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#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
10.2K
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