30 MIN LEG DAY WORKOUT - With Mini Band, Legs and Booty (HIIT IT HARDER DAY 9)

DAY 9 HIIT IT HARDER CHALLENGE = LEG DAY!! This red hot 30 min Leg Day & Glute Gains Workout is going to really set your lower body on fire! Burn fat as we target the legs and glutes with 20 minutes of mini band exercises. Warning: You'll have a love/hate relationship with your resistance band after this 😜 Let's do it!!

WORKOUT DETAILS
0:00 Warm Up: 5 MIN
05:15 Circuit Style Training 20 MIN = 50 Sec Work, 10 Sec Rest
25:16 Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: Mini Band (if you don't have one, the workout is still effective without a band 💪🏼)

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

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