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EFFECTIVE WORKOUT 💪
EffectiveWorkout
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1
Full Chest Workout to Grow Faster (5 Exercise)
EFFECTIVE WORKOUT 💪
Full Chest Workout to Grow Faster (5 Exercise)
0:00​ START
0:10​ Weighted svend press
0:45​ Front incline dumbbell raise
1:20​ Barbell Floor Chest Press
1:50​ Barbell incline bench press
2:23​ Cable Standing Close Press
2:53​ END
2
Build Massive Shoulders and Traps (6 Exercise)
EFFECTIVE WORKOUT 💪
Build Massive Shoulders and Traps (6 Exercise)
0:00​ START
0:11​ Barbell seated shrug
0:44​ Standing plate lateral raise
1:17​ Dumbbell seated shrug
1:50​ Barbell Upright Row
2:23​ Landmine Lateral Raise
2:56​ Dumbbell Rear Lateral Raise
3:26​ END
3
How to Build a Big Chest (5 Effective Workout)
EFFECTIVE WORKOUT 💪
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How to Build a Big Chest (5 Effective Workout)
0:00​ START
0:12​ Dumbbell Incline Low Fly
0:45​ Dumbbell Press on Exercise Ball
1:17​ Barbell Reverse Grip Bench Press
1:51​ Low Cable Fly
2:23​ Dumbbell inclined push up
2:53​ END
4
5 BEST Exercises for Bigger Triceps Workout
EFFECTIVE WORKOUT 💪
5 BEST Exercises for Bigger Triceps Workout
0:00​ START
0:11​ Overhead extensions variation
0:44​ Bench dip on floor
1:17​ 2-arm dumbbell kickbacks
1:50​ Cable standing high cross triceps extension
2:23​ Barbell close grip bench press
2:53​ END
5
6 Best Exercises "UPPER CHEST" Workout
EFFECTIVE WORKOUT 💪
6 Best Exercises "UPPER CHEST" Workout
#upperchest​ #effectiveworkout02​
0:00​ START
0:11​ Dumbbell knee upward fly
0:44​ Dumbbell Incline One Arm Press
1:17​ Lever Incline Chest Press (plate loaded)
1:50​ Landmine kneeling squeeze press
2:23​ Weighted Incline Svend Press
2:56​ Smith incline bench press
3:26​ END
6
Lower Abs Workout: 5 Best Exercises To Target Your Core
EFFECTIVE WORKOUT 💪
Lower Abs Workout: 5 Best Exercises To Target Your Core
0:00​ START
0:11​ Dumbbell Alternate Leg Raise on Floor
0:44​ Hanging leg raise
1:17​ Leg raise with head-up
1:50​ Dumbbell Seated Tuck Crunch on Floor
2:23​ Dumbbell dragon flags
2:53​ END
7
5 Best Rear Delt Exercise (HUGE SHOULDERS)
EFFECTIVE WORKOUT 💪
5 Best Rear Delt Exercise (HUGE SHOULDERS)
0:00​ START
0:11​ Barbell Bent Over Wide Grip Row
0:44​ Lever Seated Reverse Fly
1:18​ Dumbbell Rear Lateral Raise
1:50​ Barbell Rear Delt Raise
2:25​ Barbell bent over wide row
2:53​ END
8
5 Best Exercise "LOWER CHEST" Workout
EFFECTIVE WORKOUT 💪
5 Best Exercise "LOWER CHEST" Workout
0:00​ START
0:11​ Dumbbell decline bench press
0:44​ Chest Dip
1:17​ Lever decline chest press
1:50​ Smith decline bench press
2:23​ Dumbbell Reverse Bench Press
2:53​ END
9
Top 5 Most Effective Chest Exercises
EFFECTIVE WORKOUT 💪
Top 5 Most Effective Chest Exercises
#chest​ #effectiveworkout02​
0:00​ START
0:11​ Dumbbell Alternate Bench Press
0:44​ Barbell Bench Press
1:18​ Dumbbell Squeeze Bench Press
1:50​ Weighted Svend Press
2:23​ Band svend press
2:54​ END
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10
Build Huge Triceps Fastest using Dumbbell Only
EFFECTIVE WORKOUT 💪
Build Huge Triceps Fastest using Dumbbell Only​
0:00​ START
0:11​ Dumbbell Tate Press
0:44​ Dumbbell Kickback
1:17​ Dumbbell Incline Triceps Extension
1:50​ Dumbbell Lying One Arm Pronated Extension
2:23​ Dumbbell Lying Triceps Extension
2:53​ END
5 Power-Packed Bicep Exercises for Massive Gains!
EFFECTIVE WORKOUT 💪
5 Power-Packed Bicep Exercises for Massive Gains!
0:00​ START
0:11​ Barbell standing concentration curl
0:44​ Dumbbell standing one arm curl
1:17​ Cable Overhead Curl
1:50​ EZ Barbell Spider Curl
2:23​ Dumbbell hammer curl
2:53​ END
12
Lat Exercises You Need (5 Effective Workout)
EFFECTIVE WORKOUT 💪
Lat Exercises You Need (5 Effective Workout)
0:00​ START
0:12​ Dumbbell one arm Bent over Row
0:45​ Dumbbell Pullover
1:17​ Lever Bent over Row plate loaded
1:50​ Cable lateral pulldown with v-bar
2:24​ Lever T bar Row plate loaded
2:53​ END
13
5 BEST Exercises for Bigger TRAPS Workout
EFFECTIVE WORKOUT 💪
5 BEST Exercises for Bigger TRAPS Workout
0:00​ START
0:11​ Trap Bar Standing Shrug
0:44​ Dumbbell Decline Shrug
1:18​ Lever shrug (plate loaded)
1:50​ Lever gripless shrug
2:25​ Barbell shrug
2:53​ END
14
Build Shoulders Fast with Only One Dumbbell
EFFECTIVE WORKOUT 💪
Build Shoulders Fast with Only One Dumbbell
0:00​ START
0:11​ Dumbbell incline front raise chest support
0:44​ Single arm incline lateral raises
1:17​ Dumbbell Seated One Arm Shoulder Press
1:50​ Dumbbell Single-arm Leaning Lateral Raise
2:23​ One dumbbell upright row
2:56​ Dumbbell Lying One Arm Rear Lateral Raise
3:26​ END
15
How To Get V-cut Abs (5 Best Exercise)
EFFECTIVE WORKOUT 💪
How To Get V-cut Abs (5 Best Exercise)
0:00​ START
0:11​ Alternate heel touchers
0:44​ Leg raise oblique crunch
1:17​ Starfish Crunch
1:50​ Weighted Russian Twist
2:23​ Dumbbell Plank Pass Through
2:53​ END
16
How To Build Massive Chest (5 Best Exercise)
EFFECTIVE WORKOUT 💪
How To Build Massive Chest (5 Best Exercise)
0:00​ START
0:11​ Dumbbell Bench Press
0:44​ Dumbbell Fly
1:17​ Cable Lying Fly
1:50​ Resistance band push up
2:23​ Dumbbell Pullover
2:53​ END
17
5 Best Exercise to get Forearm Veins Fast
EFFECTIVE WORKOUT 💪
5 Best Exercise to get Forearm Veins Fast
0:00​ START
0:11​ Dumbbell wrist turns
0:44​ Dumbbell revers grip biceps curl
1:17​ Cable wrist curl
1:50​ Weighted Seated Reverse Wrist Curl
2:23​ Lever Gripper Hands (plate loaded)
2:53​ END
18
5 Most Effective Triceps Exercises
EFFECTIVE WORKOUT 💪
5 Most Effective Triceps Exercises
0:00​ START
0:11​ Alt knee tricep extension
0:44​ Dumbbell Lying Floor Skullcrusher
1:17​ Barbell reverse grip floor press
1:51​ Triceps Press
2:25​ EZ Barbell Seated Triceps Extension
2:53​ END
19
Shoulder and Traps Workout with Dumbbell & Barbell
EFFECTIVE WORKOUT 💪
Shoulder and Traps Workout with Dumbbell & Barbell
0:00​ START
0:11​ Dumbbell Standing Bent Arm Lateral raise
0:44​ Barbell Standing Front Raise Over Head
1:17​ Dumbbell Standing Driver
1:50​ Barbell shrug
2:23​ Dumbbell Rear Lateral Raise
2:56​ Barbell Upright Row
3:28​ END
20
Creating A Six-Pack Abs (5 Effective Exercise)
EFFECTIVE WORKOUT 💪
Creating A Six-Pack Abs (5 Effective Exercise)
0:00​ START
0:11​ Dumbbell Straight Arm Crunch
0:45​ Kneeling ab wheel rollout
1:17​ Incline leg hip raise (leg straight)
1:51​ Weighted Seated Tuck Crunch on Floor
2:22​ Oblique v-up on floor
2:53​ END
21
Obliques V-cut Abs Workout (5 Best Exercise)
EFFECTIVE WORKOUT 💪
Obliques V-cut Abs Workout (5 Best Exercise)
0:00​ START
0:11​ EZ-Bar Shoulder Press Sit-up
0:44​ Side plank reach through
1:17​ Hanging Oblique Knee Raise
1:50​ Landmine 180
2:23​ Plank with inward side jump
2:53​ END
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22
5 Best Exercises to Build Bigger and Stronger Lats
EFFECTIVE WORKOUT 💪
5 Best Exercises to Build Bigger and Stronger Lats
0:00​ START
0:11​ Dumbbell single arm bent over rows
0:44​ Cable One Arm Pulldown
1:17​ Lever bent over row with v bar
1:50​ Dumbbell hammer grip incline bench two row
2:23​ Barbell Seal Row
2:53​ END
23
How to Get a Bigger Chest Fast (6 Exercise)
EFFECTIVE WORKOUT 💪
How to Get a Bigger Chest Fast (6 Exercise)
0:00​ START
0:11​ Dumbbell floor fly
0:44​ Barbell floor chest press
1:17​ One arm towel fly
1:50​ Landmine kneeling squeeze press
2:23​ Dumbbell Single Arm Floor Press
2:56​ Dumbbell chest fly
3:26​ END
24
Blow Up Your Arms With These 5 Triceps Exercises
EFFECTIVE WORKOUT 💪
Blow Up Your Arms With These 5 Triceps Exercises
0:00​ START
0:11​ Dumbbell Prone Triceps Kickback
0:44​ Barbell close grip bench press
1:17​ Tricep Dip On Bench
1:50​ Lever Triceps Dip (plate loaded)
2:23​ Cable Triceps Pushdown
2:53​ END
25
Creating A Six-Pack Abs (5 Effective Exercise)
EFFECTIVE WORKOUT 💪
Creating A Six-Pack Abs (5 Effective Exercise)
0:00​ START
0:11​ Dumbbell Straight Arm Crunch
0:45​ Kneeling ab wheel rollout
1:17​ Incline leg hip raise (leg straight)
1:51​ Weighted Seated Tuck Crunch on Floor
2:22​ Oblique v-up on floor
2:53​ END
26
5 BEST Exercises for Bigger Traps Workout
EFFECTIVE WORKOUT 💪
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5 BEST Exercises for Bigger Traps Workout
0:00​ START
0:11​ Barbell Upright Row
0:44​ Trap Bar Standing Shrug
1:17​ Scapular Push Up
1:50​ Lever gripless shrug
2:23​ Smith back shrug
2:53​ END
27
Lower Abs Workout: 5 Best Exercises To Target Your Core
EFFECTIVE WORKOUT 💪
Lower Abs Workout: 5 Best Exercises To Target Your Core
0:00 START
0:11 Ab Tuck
0:44 EZ-Bar reverse crunch
1:17 Weighted hanging leg hip raise
1:50 Medicine Ball Lying Leg Raise
2:23 Ez bar legs side pull in sit-up
2:53 END
28
6 Daily Exercise To Build Lower Lats (V TAPER)
EFFECTIVE WORKOUT 💪
6 Daily Exercise To Build Lower Lats (V TAPER)
0:00 START
0:11 Barbell Pullover
0:44 Landmine One Arm Bent Over Row
1:17 Cable palm rotational row
1:50 Cable straight arm pulldown
2:23 Weighted Plate Bent Over Row
2:56 Barbell underhand bent over row
3:26 END
29
Build Big ARM using Only ONE DUMBBELL (Biceps & Triceps)
EFFECTIVE WORKOUT 💪
Build Big ARM using Only ONE DUMBBELL (Biceps & Triceps)
0:00​ START
0:11​ Dumbbell Single Spider Curl with Support
0:44​ Dumbbell Kickback
1:17​ Dumbbell Standing One Arm Curl
1:50​ Dumbbell One Arm Pronated Extension
2:23​ Dumbbell Standing Triceps Extension
2:53​ END
30
5 Best Exercise "LOWER CHEST" Workout
EFFECTIVE WORKOUT 💪
5 Best Exercise "LOWER CHEST" Workout
0:00​ START
0:11​ Weighted Chest Dips
0:44​ Dumbbell decline bench press
1:17​ Barbell decline bench press
1:50​ Lever Decline Chest Press
2:23​ Cable standing up straight crossovers
2:53​ END
31
Build Perfect Abs using Dumbbell Only (5 Effective Workout)
EFFECTIVE WORKOUT 💪
Build Perfect Abs using Dumbbell Only (5 Effective Workout)
0:00​ START
0:11​ Decline Dumbbell Sit-Up
0:44​ Dumbbell Woodchop
1:17​ Dumbbell Plank Pass Through
1:50​ Dumbbell Straight Leg Russian Twist
2:23​ Dumbbell Seated Tuck Crunch on Floor
2:53​ END
32
ARM DAY: Biceps, Triceps, and Forearms (Dumbbell Only)
EFFECTIVE WORKOUT 💪
ARM DAY: Biceps, Triceps, and Forearms (Dumbbell Only)
0:00​ START
0:11​ Dumbbell Prone Incline Hammer Curl
0:44​ Dumbbell Lying One Arm Pronated Triceps
1:17​ Dumbbell Waiter Biceps Curl
1:50​ Dumbbell over bench revers wrist curl
2:23​ Dumbbell Standing Concentration Curl
2:56​ Dumbbell Seated Bench Extension
3:28​ END
33
Don't Miss These 5 V-Cut Ab Exercises
EFFECTIVE WORKOUT 💪
Don't Miss These 5 V-Cut Ab Exercises
0:00​ START
0:12​ Plank Hip Dip
0:44​ Russian Twist With A Medicine Ball
1:18​ Lying Elbow to Knee
1:50​ Dumbbell Side Bend
2:23​ Thigh tap plank
2:53​ END
34
Build a Powerful Chest (5 Best Chest Exercise)
EFFECTIVE WORKOUT 💪
Build a Powerful Chest (5 Best Chest Exercise)
0:00​ START
0:11​ Dumbbell Incline Chest Fly
0:45​ TRX Close-Grip Push-Ups
1:18​ Dumbbell Reverse Bench Press
1:51​ Band Assisted Dip
2:23​ Lever lying chest press (plate loaded)
2:53​ END
35
Power Building: Top Shoulders and Traps Exercises
EFFECTIVE WORKOUT 💪
Power Building: Top Shoulders and Traps Exercises
0:00​ START
0:10​ Behind back side raises
0:44​ Dumbbell decline shrug
1:18​ Barbell Rear Delt Raise
1:50​ Barbell Seated Shrug
2:23​ Dumbbell Lateral Raise
2:58​ Barbell shrug
3:30​ END
36
Build Big Triceps Grow Fast (5 Effective Exercises)
EFFECTIVE WORKOUT 💪
Build Big Triceps Grow Fast (5 Effective Exercises)
0:00​ START
0:11​ Dumbbell lying triceps extension
0:44​ Cable standing high cross triceps extension
1:17​ Dumbbell Lying One Arm Pronated Triceps
1:50​ Triceps dips
2:23​ Triceps Press
2:53​ END
37
Build Six Pack Fast with Only One Dumbbell
EFFECTIVE WORKOUT 💪
Build Six Pack Fast with Only One Dumbbell
0:00​ START
0:11​ Dumbbell Straight Arm Crunch
0:44​ Dumbbell side bridge
1:17​ Dumbbell Seated Tuck Crunch on Floor
1:50​ Dumbbell Crunch
2:23​ Dumbbell Russian Twist with Legs Floor Off
2:57​ Dumbbell Overhead Sit-up with Legs on Bench
3:27​ END
38
Unlock Six-Pack Abs with 5 Exercises
EFFECTIVE WORKOUT 💪
Unlock Six-Pack Abs with 5 Exercises
0:00​ START
0:11​ Dumbbell Standing High Windmill
0:44​ V-Up Down (with Stability ball)
1:17​ One arm front plank weight
1:50​ Vertical Sit-Up
2:23​ Spell caster
2:53​ END
39
5 Fastest Biceps Exercises for Bigger Arms
EFFECTIVE WORKOUT 💪
5 Fastest Biceps Exercises for Bigger Arms
0:00​ START
0:11​ Dumbbell concentration curl
0:44​ Biceps Curl with Bed Sheet
1:18​ Dumbbell Preacher Curl (Turned Torso)
1:51​ Smith Machine Drag Bicep Curl
2:23​ Dumbbell Alternating Hammer Curl
2:53​ END
40
Build Shoulders Fast with Only One Dumbbell
EFFECTIVE WORKOUT 💪
Build Shoulders Fast with Only One Dumbbell
0:00 START
0:11 Dumbbell One Arm Front Raise
0:44 Dumbbell incline front raise (chest support)
1:17 Dumbbell one arm kneeling military press
1:50 Dumbbell One Arm Reverse Fly
2:23 Dumbbell One Arm Upright Row
2:56 Single arm dumbbell side raise
3:26 END
41
Build Big Triceps Grow Fast (5 Effective Exercises)
EFFECTIVE WORKOUT 💪
Build Big Triceps Grow Fast (5 Effective Exercises)
0:00​ START
0:11​ Dumbbell lying triceps extension
0:44​ Cable standing high cross triceps extension
1:17​ Dumbbell Lying One Arm Pronated Triceps
1:50​ Triceps dips
2:23​ Triceps Press
2:53​ END
42
How to Get Bigger Biceps Fast (Just Do It!)
EFFECTIVE WORKOUT 💪
How to Get Bigger Biceps Fast (Just Do It!)
0:00​ START
0:11​ Dumbbell zottman curl
0:44​ Band Biceps Curl
1:20​ Ez barbell preacher curl
1:50​ Chin-Up
2:23​ Barbell bicep curl
3:00​ END
43
Build Chest and Shoulder Workout (Dumbbell Only)
EFFECTIVE WORKOUT 💪
Build Chest and Shoulder Workout (Dumbbell Only)
0:00​ START
0:11​ Dumbbell Incline Squeeze Press
0:44​ Dumbbell Seated Shoulder Press
1:17​ Dumbbell Single Arm Floor Press
1:50​ Dumbbell seated lateral raise
2:23​ Dumbbell Rear Lateral Raise Head Support
2:53​ END
44
Back Workout: Lower Lats, Rear Delts, Traps (5 Effective Exercises)
EFFECTIVE WORKOUT 💪
Back Workout: Lower Lats, Rear Delts, Traps (5 Effective Exercises)
0:00​ START
0:10​ Trap Bar Bent Over Row
0:43​ Cable seated row with v bar
1:18​ Scapular pull up
1:50​ Cable Standing Face Pull
2:23​ Smith Single Arm Bent-Over Row
2:53​ END
45
Biceps, Triceps, and Forearms (Effective Workout)
EFFECTIVE WORKOUT 💪
ARM DAY: Biceps, Triceps, and Forearms (Effective Workout)
0:00​ START
0:11​ Dumbbell Cross Body Hammer Curl
0:44​ Smith machine close grip bench press
1:17​ Dumbbell Kneeling Reverse Curl Rotat
1:50​ Cable Lying Bicep Curl
2:23​ Dumbbell Incline Triceps Extension
2:53​ END
46
Power Building: Top Shoulders and Traps Exercises
EFFECTIVE WORKOUT 💪
Power Building: Top Shoulders and Traps Exercises
0:00​ START
0:10​ Behind back side raises
0:44​ Dumbbell decline shrug
1:18​ Barbell Rear Delt Raise
1:50​ Barbell Seated Shrug
2:23​ Dumbbell Lateral Raise
2:58​ Barbell shrug
3:30​ END
47
5 BEST Exercises to Get Big Chest
EFFECTIVE WORKOUT 💪
5 BEST Exercises to Get Big Chest
0:00​ START
0:11​ Assisted weighted push-up
0:44​ Standing Dumbbell Upward Fly
1:17​ Barbell Reverse Grip Bench Press
1:50​ Dumbbell One Arm Floor Fly
2:23​ Band chest fly
2:53​ END
48
Build Six Pack Fast with Only One Dumbbell
EFFECTIVE WORKOUT 💪
Build Six Pack Fast with Only One Dumbbell
0:00​ START
0:11​ Dumbbell Straight Arm Crunch
0:44​ Dumbbell side bridge
1:17​ Dumbbell Seated Tuck Crunch on Floor
1:50​ Dumbbell Crunch
2:23​ Dumbbell Russian Twist with Legs Floor Off
2:57​ Dumbbell Overhead Sit-up with Legs on Bench
3:27​ END
49
5 Daily Exercise To Build Lower Lats (V TAPER)
EFFECTIVE WORKOUT 💪
5 Daily Exercise To Build Lower Lats (V TAPER)
0:00​ START
0:11​ Cable seated one arm alternate row
0:44​ Dumbbell straight arm pullover
1:17​ Lever lying t bar row
1:50​ Dumbbell one arm row (rack support)
2:23​ Assisted pull up
2:53​ END
50
How To Get Stronger Forearms (5 Effective Exercises)
EFFECTIVE WORKOUT 💪
How To Get Stronger Forearms (5 Effective Exercises)
- - - - - - - - - - - - - - - - - - - - - -
📚 EXERCISES:
0:00​ START
0:12​ Dumbbell Standing Hands Torsion
0:46​ Finger hold
1:20​ Barbell Wrist Curl
1:52​ Dumbbell Incline Wrist Curl with Chest Support
2:25​ Dumbbell Standing Reverse Curl Rotation
2:55​ END
51
Power Building: Top 5 Shoulders Exercises
EFFECTIVE WORKOUT 💪
Power Building: Top 5 Shoulders Exercises
0:00​ START
0:11​ Cable Standing Front Raise With Rotation
0:44​ Dumbbell Rear Lateral Raise (Head Support)
1:18​ Cable Kneeling Shoulder Press
1:50​ Dumbbell Seated Alternate Front Raise
2:24​ Cable Lying Cross Lateral Raise
2:53​ END
52
Obliques V-cut Abs Workout (5 Effective Workout)
EFFECTIVE WORKOUT 💪
Obliques V-cut Abs Workout (5 Effective Workout)
0:00​ START
0:11​ Cable Standing One Arm Serratus
0:44​ Dumbbell side bridge
1:17​ Elbow up & down plank
1:50​ Plate side bend
2:23​ Oblique v-up on floor
2:53​ END
53
5 Best Exercise "LOWER CHEST" Workout
EFFECTIVE WORKOUT 💪
5 Best Exercise "LOWER CHEST" Workout
0:00​ START
0:11​ Cable standing up straight crossovers
0:44​ Smith decline bench press
1:17​ Dumbbell decline bench press
1:50​ Chest dips
2:23​ Dumbbell decline twist fly
2:53​ END
54
Lower Abs Workout: 5 Best Exercises To Target Your Core
EFFECTIVE WORKOUT 💪
Lower Abs Workout: 5 Best Exercises To Target Your Core
0:00​ START
0:11​ Hanging Leg Raises
0:44​ Dumbbell dragon flags
1:17​ Hands on the ground and pedals
1:50​ Decline Bent Leg Reverse Crunch
2:23​ Seated flutter kick
2:53​ END
55
6 'INNER' CHEST EXERCISES YOU SHOULD BE DOING!
EFFECTIVE WORKOUT 💪
6 'INNER' CHEST EXERCISES YOU SHOULD BE DOING!
0:00 START
0:11 Dumbbell lying svend press
0:44 Chest fly machine
1:17 Diamond Push-up
1:50 Dumbbell Squeeze Bench Press
2:23 Smith Hex Press
2:56 Cable Middle Fly
3:26 END
56
5 Exercises to Help Tone Your Triceps
EFFECTIVE WORKOUT 💪
5 Exercises to Help Tone Your Triceps
0:00 START
0:11 Rope tricep extension
0:44 Dip on floor with chair
1:17 Dumbbell Kickback
1:50 Overhead cable tricep extension
2:23 Ez barbell lying triceps extension
2:54 END
57
Lower Abs Workout: 5 Best Exercises To Target Your Core
EFFECTIVE WORKOUT 💪
Lower Abs Workout: 5 Best Exercises To Target Your Core
0:00 START
0:11 Dumbbell Seated Tuck Crunch on Floor
0:44 Seated Side-to-Side Leg Raise Crunch on Floor
1:17 Pull in (on stability ball)
1:50 Leg raise hold
2:23 Seated flutter kick
2:53 END
58
Build Huge Forearms Grow Fast (5 Effective Exercise)
EFFECTIVE WORKOUT 💪
Build Huge Forearms Grow Fast (5 Effective Exercise)
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0:00 START
0:11 Dumbbell one-arm reverse wrist curl
0:44 Barbell Wrist
1:17 Cable Reverse Grip Biceps Curl (SZ-bar)
1:50 Weighted Plate Standing Biceps Curl
2:23 Dumbbell Standing Hands Torsion
2:53 END
59
Build Huge Triceps with Only One Dumbbell
EFFECTIVE WORKOUT 💪
Build Huge Triceps with Only One Dumbbell
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0:00 START
0:12 Dumbbell Bench Dip
0:45 Dumbbell One Arm Pronated Triceps Extension
1:17 Dumbbell one arm kickback
1:50 Dumbbell Standing One Arm Extension
2:23 Dumbbell Standing Triceps Extension
2:54 END
60
6 Best Rear Delt Exercise (BOULDER SHOULDERS)
EFFECTIVE WORKOUT 💪
6 Best Rear Delt Exercise (BOULDER SHOULDERS)
0:00 START
0:11 Barbell Seal Row
0:44 Dumbbell bent over rear delt fly
1:17 Cable Bent-Over One Arm Lateral Raise
1:50 Dumbbell Rear Fly
2:23 Barbell pendlay row
2:56 Cable Seated Face Pull (with rope)
3:26 END
61
5 Simple & Effective Hamstring Exercises
EFFECTIVE WORKOUT 💪
5 Simple & Effective Hamstring Exercises
0:00 START
0:11 Trap bar deadlift
0:44 Dumbbell lying femoral
1:17 Smith deadlift
1:50 Inverse leg curl (on pull up cable machine)
2:23 Lever kneeling leg curl (plate loaded)
2:53 END
62
6 BEST Exercises for Bigger Lower Lats Workout
EFFECTIVE WORKOUT 💪
6 BEST Exercises for Bigger Lower Lats Workout
0:00 START
0:11 Cable standing lat pulldown
0:44 Dumbbell single arm bent over rows
1:17 Single-Arm T-Bar Row
1:50 Weighted pull-up
2:23 Lever alternating narrow grip seated row
2:56 Dumbbell palm rotational bent over row
3:26 END
63
How To Get Stronger Shoulder and Traps
EFFECTIVE WORKOUT 💪
How To Get Stronger Shoulder and Traps
0:00 START
0:11 Barbell Front Raise
0:44 Dumbbell shrug
1:17 Cable Seated Face Pull (with rope)
1:50 Plate upright row
2:23 Cable Upright Row
2:53 END
64
5 Exercises for Fast Middle Chest Growth
EFFECTIVE WORKOUT 💪
5 Exercises for Fast Middle Chest Growth
0:00 START
0:11 Chest fly machine
0:44 Dumbbell chest fly
1:17 Cable Standing Close Press
1:50 Lever Incline Fly
2:23 Suspension Fly
2:53 END
65
Obliques V-cut Abs Workout (5 Effective Workout)
EFFECTIVE WORKOUT 💪
Obliques V-cut Abs Workout (5 Effective Workout)
0:00 START
0:11 Spell caster
0:44 Elbow to knee side plank crunch
1:17 Dumbbell Front Plank Arm Leg Raise
1:50 Russian twist (with medicine ball)
2:23 Landmine 180
2:53 END
66
5 Best Exercises for Bigger Traps Workout
EFFECTIVE WORKOUT 💪
5 Best Exercises for Bigger Traps Workout
0:00 START
0:11 EZ - Bar Upright Row
0:44 Smith back shrug
1:17 Scapular Push Up
1:50 Lever Shrug bench press machine
2:23 Scapular pull up
2:53 END
67
6 Tricep Exercises To Supersize Your Arm Training
EFFECTIVE WORKOUT 💪
6 Tricep Exercises To Supersize Your Arm Training
0:00 START
0:11 Dumbbell Standing Kickback
0:44 Cable High Triceps Extension
1:17 Barbell reverse grip floor press
1:50 Triceps Press (Head Below Bench)
2:23 Dumbbell Lying Floor Skullcrusher
2:56 Cable Single Arm Triceps Pushdown
3:26 END
68
How to Get Six-Pack Abs Quickly (5 Best Exercise)
EFFECTIVE WORKOUT 💪
How to Get Six-Pack Abs Quickly (5 Best Exercise)
0:00 START
0:11 Lying Toe Touches
0:45 One arm front plank
1:20 Lever seated crunch
1:50 Frog Crunch
2:23 Weighted Russian Twist (legs-up)
2:53 END
69
5 Best Exercise "LOWER CHEST" Workout
EFFECTIVE WORKOUT 💪
5 Best Exercise "LOWER CHEST" Workout
0:00 START
0:11 Barbell decline bench press
0:44 Cable Kneeling High to Low Fly
1:17 Medicine Ball Close Grip Push Up
1:50 Cable decline fly
2:23 Lever Decline Chest Press
2:53 END
70
Build Glutes Fast with Barbell only
EFFECTIVE WORKOUT 💪
Build Glutes Fast with Barbell only
0:00​ START
0:11​ Barbell hip thrust
0:44​ Barbell good morning
1:17​ Barbell Full Squat
1:50​ Barbell romanian deadlift
2:20​ END
71
5 Best Triceps Workout for You to Try
EFFECTIVE WORKOUT 💪
5 Best Triceps Workout for You to Try
0:00 START
0:10 Cable Tricep Kickback
0:44 Dumbbell Seated Bench Extension
1:17 Dips between chairs
1:50 Dumbbell Tate Press
2:25 Dumbbell Lying Floor Skullcrusher
2:53 END
72
6 BEST Exercises for Bigger Lower Lats Workout
EFFECTIVE WORKOUT 💪
6 BEST Exercises for Bigger Lower Lats Workout
0:00 START
0:11 Cable standing lat pushdown (rope)
0:44 Barbell Lying Row on Rack
1:17 Cable seated wide grip row
1:50 Barbell bent over row
2:23 Dumbbell hammer grip bench two arm row
2:56 Dumbbell Incline Head Supported Row
3:26 END
73
5 Best Exercises to Build Big Traps Fast
EFFECTIVE WORKOUT 💪
5 Best Exercises to Build Big Traps Fast
0:00 START
0:11 Smith wide shrug
0:44 Barbell Seated Shrug
1:17 Cable Lying Shrug
1:50 Scapular Push Up
2:23 Plate weight shrug
2:53 END
74
How to Get Bigger Biceps Fast (Just Do It!)
EFFECTIVE WORKOUT 💪
How to Get Bigger Biceps Fast (Just Do It!)
0:00 START
0:11 Dumbbell zottman curl
0:44 Band Biceps Curl
1:20 Ez barbell preacher curl
1:50 Chin-Up
2:23 Barbell bicep curl
3:00 END
75
Lower Abs Workout: 5 Best Exercises To Target Your Core
EFFECTIVE WORKOUT 💪
Lower Abs Workout: 5 Best Exercises To Target Your Core
0:00 START
0:11 Dumbbell Seated Tuck Crunch on Floor
0:44 Seated Side-to-Side Leg Raise Crunch on Floor
1:17 Pull in (on stability ball)
1:50 Leg raise hold
2:23 Seated flutter kick
2:53 END
76
6 Exercises to Help Tone Your Triceps
EFFECTIVE WORKOUT 💪
6 Exercises to Help Tone Your Triceps
0:00 START
0:11 Tricep Dip On Bench
0:44 Smith machine close grip bench press
1:17 Cable standing high cross triceps extension
1:50 Triceps dips
2:23 Cable reverse grip tricep pushdown
2:56 2-arm dumbbell kickbacks
3:26 END
77
5 BEST EXERCISES FOR THE HIND DELTAS (DUMBBIES ONLY)
EFFECTIVE WORKOUT 💪
5 BEST Rear Delt Exercise (DUMBBELL ONLY)
0:00 START
0:11 Dumbbell bent over rear delt fly
0:44 Dumbbell seated bent rear delt row
1:17 Dumbbell One Arm Reverse Fly
1:50 Dumbbell Rear Delt Raise
2:23 Dumbbell standing scapular external rotation
2:53 END
78
6 Best Exercises for Lower Lats (V-TAPER)
EFFECTIVE WORKOUT 💪
6 Best Exercise To Lower Lats Workout (V-TAPER)
0:00 START
0:12 Cable One Arm Pulldown
0:45 Band One Arm Row
1:18 Smith bent over row
1:50 Dumbbell One Arm Row bench support
2:24 Lat pulldown (pro lat bar)
2:56 Ez bar lying bent arms pullover
3:26 END
79
5 BEST exercises to enlarge your forearms
EFFECTIVE WORKOUT 💪
5 BEST Exercises for Bigger Forearms Workout
0:00 START
0:11 Dumbbell Standing Back Wrist Curl
0:44 Ez-bar seated wrist curl
1:17 Weighted Plate Standing Hands Torsion
1:50 Barbell wrist reverse curl
2:23 Dumbbell wrist curl over bench
2:53 END
80
How to get abs quickly (5 best exercises)
EFFECTIVE WORKOUT 💪
How to Get Six-Pack Abs Quickly (5 Best Exercise)
0:00 START
0:11 Frog Sit-up
0:44 Kneeling ab wheel rollout
1:17 Bridge Kicks
1:50 Cable kneeling crunch
2:23 Side Plank Hip Raises
2:53 END
5 Power-Packed Bicep Exercises for Massive Gains!
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