EFFECTIVE WORKOUT 💪

Full Chest Workout to Grow Faster (5 Exercise) 0:00​ START 0:10​ Weighted svend press 0:45​ Front incline dumbbell raise 1:20​ Barbell Floor Chest Press 1:50​ Barbell incline bench press 2:23​ Cable Standing Close Press 2:53​ END

Build Massive Shoulders and Traps (6 Exercise) 0:00​ START 0:11​ Barbell seated shrug 0:44​ Standing plate lateral raise 1:17​ Dumbbell seated shrug 1:50​ Barbell Upright Row 2:23​ Landmine Lateral Raise 2:56​ Dumbbell Rear Lateral Raise 3:26​ END

Hello, making money online is easy, I invite you to join MultiPolls! https://multipolls.com/uk/join/CBY28923 How to Build a Big Chest (5 Effective Workout) 0:00​ START 0:12​ Dumbbell Incline Low Fly 0:45​ Dumbbell Press on Exercise Ball 1:17​ Barbell Reverse Grip Bench Press 1:51​ Low Cable Fly 2:23​ Dumbbell inclined push up 2:53​ END

5 BEST Exercises for Bigger Triceps Workout 0:00​ START 0:11​ Overhead extensions variation 0:44​ Bench dip on floor 1:17​ 2-arm dumbbell kickbacks 1:50​ Cable standing high cross triceps extension 2:23​ Barbell close grip bench press 2:53​ END

6 Best Exercises "UPPER CHEST" Workout #upperchest​ #effectiveworkout02​ 0:00​ START 0:11​ Dumbbell knee upward fly 0:44​ Dumbbell Incline One Arm Press 1:17​ Lever Incline Chest Press (plate loaded) 1:50​ Landmine kneeling squeeze press 2:23​ Weighted Incline Svend Press 2:56​ Smith incline bench press 3:26​ END

Lower Abs Workout: 5 Best Exercises To Target Your Core 0:00​ START 0:11​ Dumbbell Alternate Leg Raise on Floor 0:44​ Hanging leg raise 1:17​ Leg raise with head-up 1:50​ Dumbbell Seated Tuck Crunch on Floor 2:23​ Dumbbell dragon flags 2:53​ END

5 Best Rear Delt Exercise (HUGE SHOULDERS) 0:00​ START 0:11​ Barbell Bent Over Wide Grip Row 0:44​ Lever Seated Reverse Fly 1:18​ Dumbbell Rear Lateral Raise 1:50​ Barbell Rear Delt Raise 2:25​ Barbell bent over wide row 2:53​ END

5 Best Exercise "LOWER CHEST" Workout 0:00​ START 0:11​ Dumbbell decline bench press 0:44​ Chest Dip 1:17​ Lever decline chest press 1:50​ Smith decline bench press 2:23​ Dumbbell Reverse Bench Press 2:53​ END

Top 5 Most Effective Chest Exercises #chest​ #effectiveworkout02​ 0:00​ START 0:11​ Dumbbell Alternate Bench Press 0:44​ Barbell Bench Press 1:18​ Dumbbell Squeeze Bench Press 1:50​ Weighted Svend Press 2:23​ Band svend press 2:54​ END

Build Huge Triceps Fastest using Dumbbell Only​ 0:00​ START 0:11​ Dumbbell Tate Press 0:44​ Dumbbell Kickback 1:17​ Dumbbell Incline Triceps Extension 1:50​ Dumbbell Lying One Arm Pronated Extension 2:23​ Dumbbell Lying Triceps Extension 2:53​ END