EFFECTIVE WORKOUT 💪

5 Oblique Exercises Will Shock You—Don't Miss Out! 0:00​ START 0:14​ EZ-Bar Shoulder Press Sit-up 0:46​ Seated side to side leg raise 1:19​ Elbow to Knee Side Plank Crunch 1:52​ Landmine 180 2:25​ Barbell Side Bend 3:00​ END

How to Get Defined Triceps That Turn Heads! 0:00​ START 0:14​ Dumbbell Standing Kickback 0:46​ Bench Dip with legs on bench 1:20​ Cable Reverse grip Pushdown 1:52​ Dumbbell Lying Alternate Extension 2:26​ Dumbbell Lying One Arm Pronated 3:01​ END

5 Chest Exercises You’ve Probably Never Heard Of 0:00​ START 0:11​ Dumbbell Incline Low Fly 0:44​ Cable incline fly 1:20​ Dumbbell Alternate Bench Press 1:50​ Lever Decline Chest Press 2:24​ Dumbbell Incline Squeeze Press 2:53​ END

6 Arm Exercises I Wish I Discovered Earlier! 0:00​ START 0:11​ Dumbbell Lying Supine Biceps Curl 0:44​ Cable Incline Triceps Extension 1:17​ Dumbbell Standing Inner Biceps Curl 1:50​ Dumbbell Tate Press 2:23​ Cable One Arm Inner Biceps Curl 2:56​ Ez barbell lying triceps extension 3:26​ END

5 Best Inner Chest Exercises (MIDDLE CHEST An app that pays for watching videos, try it https://app-earnings-link.com/givvyShorts/gcwbi5c4vi5o2zg38ialy 0:00​ START 0:11​ Cable Seated Chest Fly 0:44​ Side Push-up with Towel 1:17​ Lever Seated Fly 1:50​ Svend bench press 2:23​ Lever Incline Fly 2:53​ END

An app that pays for watching videos, try it https://app-earnings-link.com/givvyShorts/gcwbi5c4vi5o2zg38ialy Get the V-Taper Back Now (5 Effective Exercises) 0:00​ START 0:12​ Dumbbell Bent Over Row with Chest Support 0:44​ Cable Neutral Grip Wide Pulldown 1:18​ Cable Bent Over Reverse Grip Row 1:50​ Lever alternating narrow grip seated row 2:24​ Smith bent over row 2:55​ END

How To Get Stronger Forearms (5 Effective Exercises) 0:00​ START 0:12​ Dumbbell wrist turns 0:45​ Weighted Standing Curl 1:17​ EZ Barbell Standing Back Wrist Curl 1:51​ Finger hold 2:23​ Weighted Seated Neutral Wrist Curls 2:52​ END

Watch videos and earn money automatically https://app-earnings-link.com/givvyShorts/gcwbi5c4vi5o2zg38ialy Build Big Triceps Grow Fast (5 Effective Exercises) 0:00​ START 0:11​ Dumbbell Seated Kickback 0:44​ Cable One Arm Tricep Pushdown 1:17​ EZ-Barbell Incline Triceps Extension 1:50​ Barbell Close Grip Bench Press 2:25​ Lever Triceps Dip plate loaded 3:00​ END

Watch videos and earn money automatically https://app-earnings-link.com/givvyShorts/gcwbi5c4vi5o2zg38ialy 5 Best Exercises "LOWER CHEST" Workout 0:00​ START 0:11​ Decline alternate dumbbell press 0:44​ Cable Standing Fly 1:17​ Weighted tricep dips 1:50​ Dumbbell Reverse Bench Press 2:24​ Barbell decline bench press 2:54​ END

Lats Workout - 5 Best Exercises To Build A Big Lats 0:00​ START 0:11​ Cable thibaudeau kayak row 0:44​ Kneeling cable pulldown 1:17​ Cable Single Arm High Row with Chest Support 1:50​ Barbell single arm bent over row 2:23​ Barbell Reverse Grip Bent over Row 2:53​ END