EFFECTIVE WORKOUT 💪
EffectiveWorkout
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Full Chest Workout to Grow Faster (5 Exercise)
3:01

Full Chest Workout to Grow Faster (5 Exercise)

Full Chest Workout to Grow Faster (5 Exercise) 0:00​ START 0:10​ Weighted svend press 0:45​ Front incline dumbbell raise 1:20​ Barbell Floor Chest Press 1:50​ Barbell incline bench press 2:23​ Cable Standing Close Press 2:53​ END
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Build Massive Shoulders and Traps (6 Exercise)
3:38

Build Massive Shoulders and Traps (6 Exercise)

Build Massive Shoulders and Traps (6 Exercise) 0:00​ START 0:11​ Barbell seated shrug 0:44​ Standing plate lateral raise 1:17​ Dumbbell seated shrug 1:50​ Barbell Upright Row 2:23​ Landmine Lateral Raise 2:56​ Dumbbell Rear Lateral Raise 3:26​ END
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How to Build a Big Chest (5 Effective Workout)
3:05

How to Build a Big Chest (5 Effective Workout)

Hello, making money online is easy, I invite you to join MultiPolls! https://multipolls.com/uk/join/CBY28923 How to Build a Big Chest (5 Effective Workout) 0:00​ START 0:12​ Dumbbell Incline Low Fly 0:45​ Dumbbell Press on Exercise Ball 1:17​ Barbell Reverse Grip Bench Press 1:51​ Low Cable Fly 2:23​ Dumbbell inclined push up 2:53​ END
4
5 BEST Exercises for Bigger Triceps Workout
3:00

5 BEST Exercises for Bigger Triceps Workout

5 BEST Exercises for Bigger Triceps Workout 0:00​ START 0:11​ Overhead extensions variation 0:44​ Bench dip on floor 1:17​ 2-arm dumbbell kickbacks 1:50​ Cable standing high cross triceps extension 2:23​ Barbell close grip bench press 2:53​ END
5
6 Best Exercises "UPPER CHEST" Workout
3:33

6 Best Exercises "UPPER CHEST" Workout

6 Best Exercises "UPPER CHEST" Workout #upperchest​ #effectiveworkout02​ 0:00​ START 0:11​ Dumbbell knee upward fly 0:44​ Dumbbell Incline One Arm Press 1:17​ Lever Incline Chest Press (plate loaded) 1:50​ Landmine kneeling squeeze press 2:23​ Weighted Incline Svend Press 2:56​ Smith incline bench press 3:26​ END
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Lower Abs Workout: 5 Best Exercises To Target Your Core
3:01

Lower Abs Workout: 5 Best Exercises To Target Your Core

Lower Abs Workout: 5 Best Exercises To Target Your Core 0:00​ START 0:11​ Dumbbell Alternate Leg Raise on Floor 0:44​ Hanging leg raise 1:17​ Leg raise with head-up 1:50​ Dumbbell Seated Tuck Crunch on Floor 2:23​ Dumbbell dragon flags 2:53​ END
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5 Best Rear Delt Exercise (HUGE SHOULDERS)
2:59

5 Best Rear Delt Exercise (HUGE SHOULDERS)

5 Best Rear Delt Exercise (HUGE SHOULDERS) 0:00​ START 0:11​ Barbell Bent Over Wide Grip Row 0:44​ Lever Seated Reverse Fly 1:18​ Dumbbell Rear Lateral Raise 1:50​ Barbell Rear Delt Raise 2:25​ Barbell bent over wide row 2:53​ END
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5 Best Exercise "LOWER CHEST" Workout
3:07

5 Best Exercise "LOWER CHEST" Workout

5 Best Exercise "LOWER CHEST" Workout 0:00​ START 0:11​ Dumbbell decline bench press 0:44​ Chest Dip 1:17​ Lever decline chest press 1:50​ Smith decline bench press 2:23​ Dumbbell Reverse Bench Press 2:53​ END
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Top 5 Most Effective Chest Exercises
3:02

Top 5 Most Effective Chest Exercises

Top 5 Most Effective Chest Exercises #chest​ #effectiveworkout02​ 0:00​ START 0:11​ Dumbbell Alternate Bench Press 0:44​ Barbell Bench Press 1:18​ Dumbbell Squeeze Bench Press 1:50​ Weighted Svend Press 2:23​ Band svend press 2:54​ END
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10
Build Huge Triceps Fastest using Dumbbell Only
2:59

Build Huge Triceps Fastest using Dumbbell Only

Build Huge Triceps Fastest using Dumbbell Only​ 0:00​ START 0:11​ Dumbbell Tate Press 0:44​ Dumbbell Kickback 1:17​ Dumbbell Incline Triceps Extension 1:50​ Dumbbell Lying One Arm Pronated Extension 2:23​ Dumbbell Lying Triceps Extension 2:53​ END
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5 Power-Packed Bicep Exercises for Massive Gains!
3:04

5 Power-Packed Bicep Exercises for Massive Gains!

5 Power-Packed Bicep Exercises for Massive Gains! 0:00​ START 0:11​ Barbell standing concentration curl 0:44​ Dumbbell standing one arm curl 1:17​ Cable Overhead Curl 1:50​ EZ Barbell Spider Curl 2:23​ Dumbbell hammer curl 2:53​ END
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Lat Exercises You Need (5 Effective Workout)
3:04

Lat Exercises You Need (5 Effective Workout)

Lat Exercises You Need (5 Effective Workout) 0:00​ START 0:12​ Dumbbell one arm Bent over Row 0:45​ Dumbbell Pullover 1:17​ Lever Bent over Row plate loaded 1:50​ Cable lateral pulldown with v-bar 2:24​ Lever T bar Row plate loaded 2:53​ END
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5 BEST Exercises for Bigger TRAPS Workout
3:03

5 BEST Exercises for Bigger TRAPS Workout

5 BEST Exercises for Bigger TRAPS Workout 0:00​ START 0:11​ Trap Bar Standing Shrug 0:44​ Dumbbell Decline Shrug 1:18​ Lever shrug (plate loaded) 1:50​ Lever gripless shrug 2:25​ Barbell shrug 2:53​ END
14
Build Shoulders Fast with Only One Dumbbell
3:37

Build Shoulders Fast with Only One Dumbbell

Build Shoulders Fast with Only One Dumbbell 0:00​ START 0:11​ Dumbbell incline front raise chest support 0:44​ Single arm incline lateral raises 1:17​ Dumbbell Seated One Arm Shoulder Press 1:50​ Dumbbell Single-arm Leaning Lateral Raise 2:23​ One dumbbell upright row 2:56​ Dumbbell Lying One Arm Rear Lateral Raise 3:26​ END
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How To Get V-cut Abs (5 Best Exercise)
3:01

How To Get V-cut Abs (5 Best Exercise)

How To Get V-cut Abs (5 Best Exercise) 0:00​ START 0:11​ Alternate heel touchers 0:44​ Leg raise oblique crunch 1:17​ Starfish Crunch 1:50​ Weighted Russian Twist 2:23​ Dumbbell Plank Pass Through 2:53​ END
16
How To Build Massive Chest (5 Best Exercise)
3:09

How To Build Massive Chest (5 Best Exercise)

How To Build Massive Chest (5 Best Exercise) 0:00​ START 0:11​ Dumbbell Bench Press 0:44​ Dumbbell Fly 1:17​ Cable Lying Fly 1:50​ Resistance band push up 2:23​ Dumbbell Pullover 2:53​ END
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5 Best Exercise to get Forearm Veins Fast
3:07

5 Best Exercise to get Forearm Veins Fast

5 Best Exercise to get Forearm Veins Fast 0:00​ START 0:11​ Dumbbell wrist turns 0:44​ Dumbbell revers grip biceps curl 1:17​ Cable wrist curl 1:50​ Weighted Seated Reverse Wrist Curl 2:23​ Lever Gripper Hands (plate loaded) 2:53​ END
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5 Most Effective Triceps Exercises
3:05

5 Most Effective Triceps Exercises

5 Most Effective Triceps Exercises 0:00​ START 0:11​ Alt knee tricep extension 0:44​ Dumbbell Lying Floor Skullcrusher 1:17​ Barbell reverse grip floor press 1:51​ Triceps Press 2:25​ EZ Barbell Seated Triceps Extension 2:53​ END
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Shoulder and Traps Workout with Dumbbell & Barbell
3:33

Shoulder and Traps Workout with Dumbbell & Barbell

Shoulder and Traps Workout with Dumbbell & Barbell 0:00​ START 0:11​ Dumbbell Standing Bent Arm Lateral raise 0:44​ Barbell Standing Front Raise Over Head 1:17​ Dumbbell Standing Driver 1:50​ Barbell shrug 2:23​ Dumbbell Rear Lateral Raise 2:56​ Barbell Upright Row 3:28​ END
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Creating A Six-Pack Abs (5 Effective Exercise)
3:08

Creating A Six-Pack Abs (5 Effective Exercise)

Creating A Six-Pack Abs (5 Effective Exercise) 0:00​ START 0:11​ Dumbbell Straight Arm Crunch 0:45​ Kneeling ab wheel rollout 1:17​ Incline leg hip raise (leg straight) 1:51​ Weighted Seated Tuck Crunch on Floor 2:22​ Oblique v-up on floor 2:53​ END
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Obliques V-cut Abs Workout (5 Best Exercise)
3:09

Obliques V-cut Abs Workout (5 Best Exercise)

Obliques V-cut Abs Workout (5 Best Exercise) 0:00​ START 0:11​ EZ-Bar Shoulder Press Sit-up 0:44​ Side plank reach through 1:17​ Hanging Oblique Knee Raise 1:50​ Landmine 180 2:23​ Plank with inward side jump 2:53​ END
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5 Best Exercises to Build Bigger and Stronger Lats
3:05

5 Best Exercises to Build Bigger and Stronger Lats

5 Best Exercises to Build Bigger and Stronger Lats 0:00​ START 0:11​ Dumbbell single arm bent over rows 0:44​ Cable One Arm Pulldown 1:17​ Lever bent over row with v bar 1:50​ Dumbbell hammer grip incline bench two row 2:23​ Barbell Seal Row 2:53​ END
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How to Get a Bigger Chest Fast (6 Exercise)
3:36

How to Get a Bigger Chest Fast (6 Exercise)

How to Get a Bigger Chest Fast (6 Exercise) 0:00​ START 0:11​ Dumbbell floor fly 0:44​ Barbell floor chest press 1:17​ One arm towel fly 1:50​ Landmine kneeling squeeze press 2:23​ Dumbbell Single Arm Floor Press 2:56​ Dumbbell chest fly 3:26​ END
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Blow Up Your Arms With These 5 Triceps Exercises
3:02

Blow Up Your Arms With These 5 Triceps Exercises

Blow Up Your Arms With These 5 Triceps Exercises 0:00​ START 0:11​ Dumbbell Prone Triceps Kickback 0:44​ Barbell close grip bench press 1:17​ Tricep Dip On Bench 1:50​ Lever Triceps Dip (plate loaded) 2:23​ Cable Triceps Pushdown 2:53​ END
25
Creating A Six-Pack Abs (5 Effective Exercise)
3:08

Creating A Six-Pack Abs (5 Effective Exercise)

Creating A Six-Pack Abs (5 Effective Exercise) 0:00​ START 0:11​ Dumbbell Straight Arm Crunch 0:45​ Kneeling ab wheel rollout 1:17​ Incline leg hip raise (leg straight) 1:51​ Weighted Seated Tuck Crunch on Floor 2:22​ Oblique v-up on floor 2:53​ END
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5 BEST Exercises for Bigger Traps Workout
3:04

5 BEST Exercises for Bigger Traps Workout

Earn money online, it's easy: https://www.ysense.com/?rb=126755723 5 BEST Exercises for Bigger Traps Workout 0:00​ START 0:11​ Barbell Upright Row 0:44​ Trap Bar Standing Shrug 1:17​ Scapular Push Up 1:50​ Lever gripless shrug 2:23​ Smith back shrug 2:53​ END
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Lower Abs Workout: 5 Best Exercises To Target Your Core
3:01

Lower Abs Workout: 5 Best Exercises To Target Your Core

Lower Abs Workout: 5 Best Exercises To Target Your Core 0:00 START 0:11 Ab Tuck 0:44 EZ-Bar reverse crunch 1:17 Weighted hanging leg hip raise 1:50 Medicine Ball Lying Leg Raise 2:23 Ez bar legs side pull in sit-up 2:53 END
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6 Daily Exercise To Build Lower Lats (V TAPER)
3:35

6 Daily Exercise To Build Lower Lats (V TAPER)

6 Daily Exercise To Build Lower Lats (V TAPER) 0:00 START 0:11 Barbell Pullover 0:44 Landmine One Arm Bent Over Row 1:17 Cable palm rotational row 1:50 Cable straight arm pulldown 2:23 Weighted Plate Bent Over Row 2:56 Barbell underhand bent over row 3:26 END
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Build Big ARM using Only ONE DUMBBELL (Biceps & Triceps)
3:02

Build Big ARM using Only ONE DUMBBELL (Biceps & Triceps)

Build Big ARM using Only ONE DUMBBELL (Biceps & Triceps) 0:00​ START 0:11​ Dumbbell Single Spider Curl with Support 0:44​ Dumbbell Kickback 1:17​ Dumbbell Standing One Arm Curl 1:50​ Dumbbell One Arm Pronated Extension 2:23​ Dumbbell Standing Triceps Extension 2:53​ END
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5 Best Exercise "LOWER CHEST" Workout
3:01

5 Best Exercise "LOWER CHEST" Workout

5 Best Exercise "LOWER CHEST" Workout 0:00​ START 0:11​ Weighted Chest Dips 0:44​ Dumbbell decline bench press 1:17​ Barbell decline bench press 1:50​ Lever Decline Chest Press 2:23​ Cable standing up straight crossovers 2:53​ END
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Build Perfect Abs using Dumbbell Only (5 Effective Workout)
2:57

Build Perfect Abs using Dumbbell Only (5 Effective Workout)

Build Perfect Abs using Dumbbell Only (5 Effective Workout) 0:00​ START 0:11​ Decline Dumbbell Sit-Up 0:44​ Dumbbell Woodchop 1:17​ Dumbbell Plank Pass Through 1:50​ Dumbbell Straight Leg Russian Twist 2:23​ Dumbbell Seated Tuck Crunch on Floor 2:53​ END
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ARM DAY: Biceps, Triceps, and Forearms (Dumbbell Only)
3:35

ARM DAY: Biceps, Triceps, and Forearms (Dumbbell Only)

ARM DAY: Biceps, Triceps, and Forearms (Dumbbell Only) 0:00​ START 0:11​ Dumbbell Prone Incline Hammer Curl 0:44​ Dumbbell Lying One Arm Pronated Triceps 1:17​ Dumbbell Waiter Biceps Curl 1:50​ Dumbbell over bench revers wrist curl 2:23​ Dumbbell Standing Concentration Curl 2:56​ Dumbbell Seated Bench Extension 3:28​ END
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Don't Miss These 5 V-Cut Ab Exercises
3:03

Don't Miss These 5 V-Cut Ab Exercises

Don't Miss These 5 V-Cut Ab Exercises 0:00​ START 0:12​ Plank Hip Dip 0:44​ Russian Twist With A Medicine Ball 1:18​ Lying Elbow to Knee 1:50​ Dumbbell Side Bend 2:23​ Thigh tap plank 2:53​ END
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Build a Powerful Chest (5 Best Chest Exercise)
3:01

Build a Powerful Chest (5 Best Chest Exercise)

Build a Powerful Chest (5 Best Chest Exercise) 0:00​ START 0:11​ Dumbbell Incline Chest Fly 0:45​ TRX Close-Grip Push-Ups 1:18​ Dumbbell Reverse Bench Press 1:51​ Band Assisted Dip 2:23​ Lever lying chest press (plate loaded) 2:53​ END
35
Power Building: Top Shoulders and Traps Exercises
3:30

Power Building: Top Shoulders and Traps Exercises

Power Building: Top Shoulders and Traps Exercises 0:00​ START 0:10​ Behind back side raises 0:44​ Dumbbell decline shrug 1:18​ Barbell Rear Delt Raise 1:50​ Barbell Seated Shrug 2:23​ Dumbbell Lateral Raise 2:58​ Barbell shrug 3:30​ END
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Build Big Triceps Grow Fast (5 Effective Exercises)
2:59

Build Big Triceps Grow Fast (5 Effective Exercises)

Build Big Triceps Grow Fast (5 Effective Exercises) 0:00​ START 0:11​ Dumbbell lying triceps extension 0:44​ Cable standing high cross triceps extension 1:17​ Dumbbell Lying One Arm Pronated Triceps 1:50​ Triceps dips 2:23​ Triceps Press 2:53​ END
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Build Six Pack Fast with Only One Dumbbell
3:29

Build Six Pack Fast with Only One Dumbbell

Build Six Pack Fast with Only One Dumbbell 0:00​ START 0:11​ Dumbbell Straight Arm Crunch 0:44​ Dumbbell side bridge 1:17​ Dumbbell Seated Tuck Crunch on Floor 1:50​ Dumbbell Crunch 2:23​ Dumbbell Russian Twist with Legs Floor Off 2:57​ Dumbbell Overhead Sit-up with Legs on Bench 3:27​ END
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Unlock Six-Pack Abs with 5 Exercises
3:00

Unlock Six-Pack Abs with 5 Exercises

Unlock Six-Pack Abs with 5 Exercises 0:00​ START 0:11​ Dumbbell Standing High Windmill 0:44​ V-Up Down (with Stability ball) 1:17​ One arm front plank weight 1:50​ Vertical Sit-Up 2:23​ Spell caster 2:53​ END
39
5 Fastest Biceps Exercises for Bigger Arms
3:02

5 Fastest Biceps Exercises for Bigger Arms

5 Fastest Biceps Exercises for Bigger Arms 0:00​ START 0:11​ Dumbbell concentration curl 0:44​ Biceps Curl with Bed Sheet 1:18​ Dumbbell Preacher Curl (Turned Torso) 1:51​ Smith Machine Drag Bicep Curl 2:23​ Dumbbell Alternating Hammer Curl 2:53​ END
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Build Shoulders Fast with Only One Dumbbell
3:30

Build Shoulders Fast with Only One Dumbbell

Build Shoulders Fast with Only One Dumbbell 0:00 START 0:11 Dumbbell One Arm Front Raise 0:44 Dumbbell incline front raise (chest support) 1:17 Dumbbell one arm kneeling military press 1:50 Dumbbell One Arm Reverse Fly 2:23 Dumbbell One Arm Upright Row 2:56 Single arm dumbbell side raise 3:26 END
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Build Big Triceps Grow Fast (5 Effective Exercises)
2:59

Build Big Triceps Grow Fast (5 Effective Exercises)

Build Big Triceps Grow Fast (5 Effective Exercises) 0:00​ START 0:11​ Dumbbell lying triceps extension 0:44​ Cable standing high cross triceps extension 1:17​ Dumbbell Lying One Arm Pronated Triceps 1:50​ Triceps dips 2:23​ Triceps Press 2:53​ END
42
How to Get Bigger Biceps Fast (Just Do It!)
3:04

How to Get Bigger Biceps Fast (Just Do It!)

How to Get Bigger Biceps Fast (Just Do It!) 0:00​ START 0:11​ Dumbbell zottman curl 0:44​ Band Biceps Curl 1:20​ Ez barbell preacher curl 1:50​ Chin-Up 2:23​ Barbell bicep curl 3:00​ END
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Build Chest and Shoulder Workout (Dumbbell Only)
3:02

Build Chest and Shoulder Workout (Dumbbell Only)

Build Chest and Shoulder Workout (Dumbbell Only) 0:00​ START 0:11​ Dumbbell Incline Squeeze Press 0:44​ Dumbbell Seated Shoulder Press 1:17​ Dumbbell Single Arm Floor Press 1:50​ Dumbbell seated lateral raise 2:23​ Dumbbell Rear Lateral Raise Head Support 2:53​ END
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Back Workout: Lower Lats, Rear Delts, Traps (5 Effective Exercises)
3:00

Back Workout: Lower Lats, Rear Delts, Traps (5 Effective Exercises)

Back Workout: Lower Lats, Rear Delts, Traps (5 Effective Exercises) 0:00​ START 0:10​ Trap Bar Bent Over Row 0:43​ Cable seated row with v bar 1:18​ Scapular pull up 1:50​ Cable Standing Face Pull 2:23​ Smith Single Arm Bent-Over Row 2:53​ END
Biceps, Triceps, and Forearms (Effective Workout)
2:58

Biceps, Triceps, and Forearms (Effective Workout)

ARM DAY: Biceps, Triceps, and Forearms (Effective Workout) 0:00​ START 0:11​ Dumbbell Cross Body Hammer Curl 0:44​ Smith machine close grip bench press 1:17​ Dumbbell Kneeling Reverse Curl Rotat 1:50​ Cable Lying Bicep Curl 2:23​ Dumbbell Incline Triceps Extension 2:53​ END
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Power Building: Top Shoulders and Traps Exercises
3:30

Power Building: Top Shoulders and Traps Exercises

Power Building: Top Shoulders and Traps Exercises 0:00​ START 0:10​ Behind back side raises 0:44​ Dumbbell decline shrug 1:18​ Barbell Rear Delt Raise 1:50​ Barbell Seated Shrug 2:23​ Dumbbell Lateral Raise 2:58​ Barbell shrug 3:30​ END
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5 BEST Exercises to Get Big Chest
2:58

5 BEST Exercises to Get Big Chest

5 BEST Exercises to Get Big Chest 0:00​ START 0:11​ Assisted weighted push-up 0:44​ Standing Dumbbell Upward Fly 1:17​ Barbell Reverse Grip Bench Press 1:50​ Dumbbell One Arm Floor Fly 2:23​ Band chest fly 2:53​ END
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Build Six Pack Fast with Only One Dumbbell
4:47

Build Six Pack Fast with Only One Dumbbell

Build Six Pack Fast with Only One Dumbbell 0:00​ START 0:11​ Dumbbell Straight Arm Crunch 0:44​ Dumbbell side bridge 1:17​ Dumbbell Seated Tuck Crunch on Floor 1:50​ Dumbbell Crunch 2:23​ Dumbbell Russian Twist with Legs Floor Off 2:57​ Dumbbell Overhead Sit-up with Legs on Bench 3:27​ END
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5 Daily Exercise To Build Lower Lats (V TAPER)
3:09

5 Daily Exercise To Build Lower Lats (V TAPER)

5 Daily Exercise To Build Lower Lats (V TAPER) 0:00​ START 0:11​ Cable seated one arm alternate row 0:44​ Dumbbell straight arm pullover 1:17​ Lever lying t bar row 1:50​ Dumbbell one arm row (rack support) 2:23​ Assisted pull up 2:53​ END
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How To Get Stronger Forearms (5 Effective Exercises)
2:58

How To Get Stronger Forearms (5 Effective Exercises)

How To Get Stronger Forearms (5 Effective Exercises) - - - - - - - - - - - - - - - - - - - - - - 📚 EXERCISES: 0:00​ START 0:12​ Dumbbell Standing Hands Torsion 0:46​ Finger hold 1:20​ Barbell Wrist Curl 1:52​ Dumbbell Incline Wrist Curl with Chest Support 2:25​ Dumbbell Standing Reverse Curl Rotation 2:55​ END
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Power Building: Top 5 Shoulders Exercises
3:05

Power Building: Top 5 Shoulders Exercises

Power Building: Top 5 Shoulders Exercises 0:00​ START 0:11​ Cable Standing Front Raise With Rotation 0:44​ Dumbbell Rear Lateral Raise (Head Support) 1:18​ Cable Kneeling Shoulder Press 1:50​ Dumbbell Seated Alternate Front Raise 2:24​ Cable Lying Cross Lateral Raise 2:53​ END
52
Obliques V-cut Abs Workout (5 Effective Workout)
2:47

Obliques V-cut Abs Workout (5 Effective Workout)

Obliques V-cut Abs Workout (5 Effective Workout) 0:00​ START 0:11​ Cable Standing One Arm Serratus 0:44​ Dumbbell side bridge 1:17​ Elbow up & down plank 1:50​ Plate side bend 2:23​ Oblique v-up on floor 2:53​ END
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5 Best Exercise "LOWER CHEST" Workout
2:53

5 Best Exercise "LOWER CHEST" Workout

5 Best Exercise "LOWER CHEST" Workout 0:00​ START 0:11​ Cable standing up straight crossovers 0:44​ Smith decline bench press 1:17​ Dumbbell decline bench press 1:50​ Chest dips 2:23​ Dumbbell decline twist fly 2:53​ END
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Lower Abs Workout: 5 Best Exercises To Target Your Core
3:05

Lower Abs Workout: 5 Best Exercises To Target Your Core

Lower Abs Workout: 5 Best Exercises To Target Your Core 0:00​ START 0:11​ Hanging Leg Raises 0:44​ Dumbbell dragon flags 1:17​ Hands on the ground and pedals 1:50​ Decline Bent Leg Reverse Crunch 2:23​ Seated flutter kick 2:53​ END
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6 'INNER' CHEST EXERCISES YOU SHOULD BE DOING!
3:35

6 'INNER' CHEST EXERCISES YOU SHOULD BE DOING!

6 'INNER' CHEST EXERCISES YOU SHOULD BE DOING! 0:00 START 0:11 Dumbbell lying svend press 0:44 Chest fly machine 1:17 Diamond Push-up 1:50 Dumbbell Squeeze Bench Press 2:23 Smith Hex Press 2:56 Cable Middle Fly 3:26 END
56
5 Exercises to Help Tone Your Triceps
3:04

5 Exercises to Help Tone Your Triceps

5 Exercises to Help Tone Your Triceps 0:00 START 0:11 Rope tricep extension 0:44 Dip on floor with chair 1:17 Dumbbell Kickback 1:50 Overhead cable tricep extension 2:23 Ez barbell lying triceps extension 2:54 END
57
Lower Abs Workout: 5 Best Exercises To Target Your Core
3:02

Lower Abs Workout: 5 Best Exercises To Target Your Core

Lower Abs Workout: 5 Best Exercises To Target Your Core 0:00 START 0:11 Dumbbell Seated Tuck Crunch on Floor 0:44 Seated Side-to-Side Leg Raise Crunch on Floor 1:17 Pull in (on stability ball) 1:50 Leg raise hold 2:23 Seated flutter kick 2:53 END
58
Build Huge Forearms Grow Fast (5 Effective Exercise)
2:56

Build Huge Forearms Grow Fast (5 Effective Exercise)

Build Huge Forearms Grow Fast (5 Effective Exercise) Making money online is easy, just try it: https://www.ysense.com/?rb=126755723 0:00 START 0:11 Dumbbell one-arm reverse wrist curl 0:44 Barbell Wrist 1:17 Cable Reverse Grip Biceps Curl (SZ-bar) 1:50 Weighted Plate Standing Biceps Curl 2:23 Dumbbell Standing Hands Torsion 2:53 END
59
Build Huge Triceps with Only One Dumbbell
3:05

Build Huge Triceps with Only One Dumbbell

Build Huge Triceps with Only One Dumbbell Making money online is easy, just try it: https://www.ysense.com/?rb=126755723 0:00 START 0:12 Dumbbell Bench Dip 0:45 Dumbbell One Arm Pronated Triceps Extension 1:17 Dumbbell one arm kickback 1:50 Dumbbell Standing One Arm Extension 2:23 Dumbbell Standing Triceps Extension 2:54 END
60
6 Best Rear Delt Exercise (BOULDER SHOULDERS)
3:39

6 Best Rear Delt Exercise (BOULDER SHOULDERS)

6 Best Rear Delt Exercise (BOULDER SHOULDERS) 0:00 START 0:11 Barbell Seal Row 0:44 Dumbbell bent over rear delt fly 1:17 Cable Bent-Over One Arm Lateral Raise 1:50 Dumbbell Rear Fly 2:23 Barbell pendlay row 2:56 Cable Seated Face Pull (with rope) 3:26 END
61
5 Simple & Effective Hamstring Exercises
2:56

5 Simple & Effective Hamstring Exercises

5 Simple & Effective Hamstring Exercises 0:00 START 0:11 Trap bar deadlift 0:44 Dumbbell lying femoral 1:17 Smith deadlift 1:50 Inverse leg curl (on pull up cable machine) 2:23 Lever kneeling leg curl (plate loaded) 2:53 END
62
6 BEST Exercises for Bigger Lower Lats Workout
3:32

6 BEST Exercises for Bigger Lower Lats Workout

6 BEST Exercises for Bigger Lower Lats Workout 0:00 START 0:11 Cable standing lat pulldown 0:44 Dumbbell single arm bent over rows 1:17 Single-Arm T-Bar Row 1:50 Weighted pull-up 2:23 Lever alternating narrow grip seated row 2:56 Dumbbell palm rotational bent over row 3:26 END
63
How To Get Stronger Shoulder and Traps
3:06

How To Get Stronger Shoulder and Traps

How To Get Stronger Shoulder and Traps 0:00 START 0:11 Barbell Front Raise 0:44 Dumbbell shrug 1:17 Cable Seated Face Pull (with rope) 1:50 Plate upright row 2:23 Cable Upright Row 2:53 END
64
5 Exercises for Fast Middle Chest Growth
3:11

5 Exercises for Fast Middle Chest Growth

5 Exercises for Fast Middle Chest Growth 0:00 START 0:11 Chest fly machine 0:44 Dumbbell chest fly 1:17 Cable Standing Close Press 1:50 Lever Incline Fly 2:23 Suspension Fly 2:53 END
65
Obliques V-cut Abs Workout (5 Effective Workout)
3:15

Obliques V-cut Abs Workout (5 Effective Workout)

Obliques V-cut Abs Workout (5 Effective Workout) 0:00 START 0:11 Spell caster 0:44 Elbow to knee side plank crunch 1:17 Dumbbell Front Plank Arm Leg Raise 1:50 Russian twist (with medicine ball) 2:23 Landmine 180 2:53 END
66
5 Best Exercises for Bigger Traps Workout
3:05

5 Best Exercises for Bigger Traps Workout

5 Best Exercises for Bigger Traps Workout 0:00 START 0:11 EZ - Bar Upright Row 0:44 Smith back shrug 1:17 Scapular Push Up 1:50 Lever Shrug bench press machine 2:23 Scapular pull up 2:53 END
67
6 Tricep Exercises To Supersize Your Arm Training
3:33

6 Tricep Exercises To Supersize Your Arm Training

6 Tricep Exercises To Supersize Your Arm Training 0:00 START 0:11 Dumbbell Standing Kickback 0:44 Cable High Triceps Extension 1:17 Barbell reverse grip floor press 1:50 Triceps Press (Head Below Bench) 2:23 Dumbbell Lying Floor Skullcrusher 2:56 Cable Single Arm Triceps Pushdown 3:26 END
68
How to Get Six-Pack Abs Quickly (5 Best Exercise)
2:59

How to Get Six-Pack Abs Quickly (5 Best Exercise)

How to Get Six-Pack Abs Quickly (5 Best Exercise) 0:00 START 0:11 Lying Toe Touches 0:45 One arm front plank 1:20 Lever seated crunch 1:50 Frog Crunch 2:23 Weighted Russian Twist (legs-up) 2:53 END
69
5 Best Exercise "LOWER CHEST" Workout
3:00

5 Best Exercise "LOWER CHEST" Workout

5 Best Exercise "LOWER CHEST" Workout 0:00 START 0:11 Barbell decline bench press 0:44 Cable Kneeling High to Low Fly 1:17 Medicine Ball Close Grip Push Up 1:50 Cable decline fly 2:23 Lever Decline Chest Press 2:53 END
70
Build Glutes Fast with Barbell only
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Build Glutes Fast with Barbell only 0:00​ START 0:11​ Barbell hip thrust 0:44​ Barbell good morning 1:17​ Barbell Full Squat 1:50​ Barbell romanian deadlift 2:20​ END
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5 Best Triceps Workout for You to Try
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5 Best Triceps Workout for You to Try 0:00 START 0:10 Cable Tricep Kickback 0:44 Dumbbell Seated Bench Extension 1:17 Dips between chairs 1:50 Dumbbell Tate Press 2:25 Dumbbell Lying Floor Skullcrusher 2:53 END
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6 BEST Exercises for Bigger Lower Lats Workout
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6 BEST Exercises for Bigger Lower Lats Workout 0:00 START 0:11 Cable standing lat pushdown (rope) 0:44 Barbell Lying Row on Rack 1:17 Cable seated wide grip row 1:50 Barbell bent over row 2:23 Dumbbell hammer grip bench two arm row 2:56 Dumbbell Incline Head Supported Row 3:26 END
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5 Best Exercises to Build Big Traps Fast
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5 Best Exercises to Build Big Traps Fast 0:00 START 0:11 Smith wide shrug 0:44 Barbell Seated Shrug 1:17 Cable Lying Shrug 1:50 Scapular Push Up 2:23 Plate weight shrug 2:53 END
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How to Get Bigger Biceps Fast (Just Do It!)
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How to Get Bigger Biceps Fast (Just Do It!) 0:00 START 0:11 Dumbbell zottman curl 0:44 Band Biceps Curl 1:20 Ez barbell preacher curl 1:50 Chin-Up 2:23 Barbell bicep curl 3:00 END
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Lower Abs Workout: 5 Best Exercises To Target Your Core
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Lower Abs Workout: 5 Best Exercises To Target Your Core 0:00 START 0:11 Dumbbell Seated Tuck Crunch on Floor 0:44 Seated Side-to-Side Leg Raise Crunch on Floor 1:17 Pull in (on stability ball) 1:50 Leg raise hold 2:23 Seated flutter kick 2:53 END
76
6 Exercises to Help Tone Your Triceps
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6 Exercises to Help Tone Your Triceps

6 Exercises to Help Tone Your Triceps 0:00 START 0:11 Tricep Dip On Bench 0:44 Smith machine close grip bench press 1:17 Cable standing high cross triceps extension 1:50 Triceps dips 2:23 Cable reverse grip tricep pushdown 2:56 2-arm dumbbell kickbacks 3:26 END
77
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5 BEST Rear Delt Exercise (DUMBBELL ONLY) 0:00 START 0:11 Dumbbell bent over rear delt fly 0:44 Dumbbell seated bent rear delt row 1:17 Dumbbell One Arm Reverse Fly 1:50 Dumbbell Rear Delt Raise 2:23 Dumbbell standing scapular external rotation 2:53 END
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6 Best Exercises for Lower Lats (V-TAPER)
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6 Best Exercise To Lower Lats Workout (V-TAPER) 0:00 START 0:12 Cable One Arm Pulldown 0:45 Band One Arm Row 1:18 Smith bent over row 1:50 Dumbbell One Arm Row bench support 2:24 Lat pulldown (pro lat bar) 2:56 Ez bar lying bent arms pullover 3:26 END
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5 BEST exercises to enlarge your forearms
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5 BEST Exercises for Bigger Forearms Workout 0:00 START 0:11 Dumbbell Standing Back Wrist Curl 0:44 Ez-bar seated wrist curl 1:17 Weighted Plate Standing Hands Torsion 1:50 Barbell wrist reverse curl 2:23 Dumbbell wrist curl over bench 2:53 END
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Biceps, Triceps, and Forearms (Effective Workout)

Repost
2 months ago
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Sports biceps triceps and forearms biceps triceps and forearms workout biceps triceps and forearms workout at home biceps triceps and forearms best exercise for biceps triceps and forearms at home how to build biceps triceps and forearms at home workout for biceps triceps and forearms at home without equipment best exercises for biceps triceps and forearms

ARM DAY: Biceps, Triceps, and Forearms (Effective Workout)

0:00​ START
0:11​ Dumbbell Cross Body Hammer Curl
0:44​ Smith machine close grip bench press
1:17​ Dumbbell Kneeling Reverse Curl Rotat
1:50​ Cable Lying Bicep Curl
2:23​ Dumbbell Incline Triceps Extension
2:53​ END

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