EFFECTIVE WORKOUT 💪
EffectiveWorkout
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Full Chest Workout to Grow Faster (5 Exercise)
3:01

Full Chest Workout to Grow Faster (5 Exercise)

Full Chest Workout to Grow Faster (5 Exercise) 0:00​ START 0:10​ Weighted svend press 0:45​ Front incline dumbbell raise 1:20​ Barbell Floor Chest Press 1:50​ Barbell incline bench press 2:23​ Cable Standing Close Press 2:53​ END
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Build Massive Shoulders and Traps (6 Exercise)
3:38

Build Massive Shoulders and Traps (6 Exercise)

Build Massive Shoulders and Traps (6 Exercise) 0:00​ START 0:11​ Barbell seated shrug 0:44​ Standing plate lateral raise 1:17​ Dumbbell seated shrug 1:50​ Barbell Upright Row 2:23​ Landmine Lateral Raise 2:56​ Dumbbell Rear Lateral Raise 3:26​ END
3
How to Build a Big Chest (5 Effective Workout)
3:05

How to Build a Big Chest (5 Effective Workout)

Hello, making money online is easy, I invite you to join MultiPolls! https://multipolls.com/uk/join/CBY28923 How to Build a Big Chest (5 Effective Workout) 0:00​ START 0:12​ Dumbbell Incline Low Fly 0:45​ Dumbbell Press on Exercise Ball 1:17​ Barbell Reverse Grip Bench Press 1:51​ Low Cable Fly 2:23​ Dumbbell inclined push up 2:53​ END
4
5 BEST Exercises for Bigger Triceps Workout
3:00

5 BEST Exercises for Bigger Triceps Workout

5 BEST Exercises for Bigger Triceps Workout 0:00​ START 0:11​ Overhead extensions variation 0:44​ Bench dip on floor 1:17​ 2-arm dumbbell kickbacks 1:50​ Cable standing high cross triceps extension 2:23​ Barbell close grip bench press 2:53​ END
5
6 Best Exercises "UPPER CHEST" Workout
3:33

6 Best Exercises "UPPER CHEST" Workout

6 Best Exercises "UPPER CHEST" Workout #upperchest​ #effectiveworkout02​ 0:00​ START 0:11​ Dumbbell knee upward fly 0:44​ Dumbbell Incline One Arm Press 1:17​ Lever Incline Chest Press (plate loaded) 1:50​ Landmine kneeling squeeze press 2:23​ Weighted Incline Svend Press 2:56​ Smith incline bench press 3:26​ END
6
Lower Abs Workout: 5 Best Exercises To Target Your Core
3:01

Lower Abs Workout: 5 Best Exercises To Target Your Core

Lower Abs Workout: 5 Best Exercises To Target Your Core 0:00​ START 0:11​ Dumbbell Alternate Leg Raise on Floor 0:44​ Hanging leg raise 1:17​ Leg raise with head-up 1:50​ Dumbbell Seated Tuck Crunch on Floor 2:23​ Dumbbell dragon flags 2:53​ END
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5 Best Rear Delt Exercise (HUGE SHOULDERS)
2:59

5 Best Rear Delt Exercise (HUGE SHOULDERS)

5 Best Rear Delt Exercise (HUGE SHOULDERS) 0:00​ START 0:11​ Barbell Bent Over Wide Grip Row 0:44​ Lever Seated Reverse Fly 1:18​ Dumbbell Rear Lateral Raise 1:50​ Barbell Rear Delt Raise 2:25​ Barbell bent over wide row 2:53​ END
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5 Best Exercise "LOWER CHEST" Workout
3:07

5 Best Exercise "LOWER CHEST" Workout

5 Best Exercise "LOWER CHEST" Workout 0:00​ START 0:11​ Dumbbell decline bench press 0:44​ Chest Dip 1:17​ Lever decline chest press 1:50​ Smith decline bench press 2:23​ Dumbbell Reverse Bench Press 2:53​ END
9
Top 5 Most Effective Chest Exercises
3:02

Top 5 Most Effective Chest Exercises

Top 5 Most Effective Chest Exercises #chest​ #effectiveworkout02​ 0:00​ START 0:11​ Dumbbell Alternate Bench Press 0:44​ Barbell Bench Press 1:18​ Dumbbell Squeeze Bench Press 1:50​ Weighted Svend Press 2:23​ Band svend press 2:54​ END
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10
Build Huge Triceps Fastest using Dumbbell Only
2:59

Build Huge Triceps Fastest using Dumbbell Only

Build Huge Triceps Fastest using Dumbbell Only​ 0:00​ START 0:11​ Dumbbell Tate Press 0:44​ Dumbbell Kickback 1:17​ Dumbbell Incline Triceps Extension 1:50​ Dumbbell Lying One Arm Pronated Extension 2:23​ Dumbbell Lying Triceps Extension 2:53​ END
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5 Power-Packed Bicep Exercises for Massive Gains!
3:04

5 Power-Packed Bicep Exercises for Massive Gains!

5 Power-Packed Bicep Exercises for Massive Gains! 0:00​ START 0:11​ Barbell standing concentration curl 0:44​ Dumbbell standing one arm curl 1:17​ Cable Overhead Curl 1:50​ EZ Barbell Spider Curl 2:23​ Dumbbell hammer curl 2:53​ END
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Lat Exercises You Need (5 Effective Workout)
3:04

Lat Exercises You Need (5 Effective Workout)

Lat Exercises You Need (5 Effective Workout) 0:00​ START 0:12​ Dumbbell one arm Bent over Row 0:45​ Dumbbell Pullover 1:17​ Lever Bent over Row plate loaded 1:50​ Cable lateral pulldown with v-bar 2:24​ Lever T bar Row plate loaded 2:53​ END
13
5 BEST Exercises for Bigger TRAPS Workout
3:03

5 BEST Exercises for Bigger TRAPS Workout

5 BEST Exercises for Bigger TRAPS Workout 0:00​ START 0:11​ Trap Bar Standing Shrug 0:44​ Dumbbell Decline Shrug 1:18​ Lever shrug (plate loaded) 1:50​ Lever gripless shrug 2:25​ Barbell shrug 2:53​ END
14
Build Shoulders Fast with Only One Dumbbell
3:37

Build Shoulders Fast with Only One Dumbbell

Build Shoulders Fast with Only One Dumbbell 0:00​ START 0:11​ Dumbbell incline front raise chest support 0:44​ Single arm incline lateral raises 1:17​ Dumbbell Seated One Arm Shoulder Press 1:50​ Dumbbell Single-arm Leaning Lateral Raise 2:23​ One dumbbell upright row 2:56​ Dumbbell Lying One Arm Rear Lateral Raise 3:26​ END
15
How To Get V-cut Abs (5 Best Exercise)
3:01

How To Get V-cut Abs (5 Best Exercise)

How To Get V-cut Abs (5 Best Exercise) 0:00​ START 0:11​ Alternate heel touchers 0:44​ Leg raise oblique crunch 1:17​ Starfish Crunch 1:50​ Weighted Russian Twist 2:23​ Dumbbell Plank Pass Through 2:53​ END
16
How To Build Massive Chest (5 Best Exercise)
3:09

How To Build Massive Chest (5 Best Exercise)

How To Build Massive Chest (5 Best Exercise) 0:00​ START 0:11​ Dumbbell Bench Press 0:44​ Dumbbell Fly 1:17​ Cable Lying Fly 1:50​ Resistance band push up 2:23​ Dumbbell Pullover 2:53​ END
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5 Best Exercise to get Forearm Veins Fast
3:07

5 Best Exercise to get Forearm Veins Fast

5 Best Exercise to get Forearm Veins Fast 0:00​ START 0:11​ Dumbbell wrist turns 0:44​ Dumbbell revers grip biceps curl 1:17​ Cable wrist curl 1:50​ Weighted Seated Reverse Wrist Curl 2:23​ Lever Gripper Hands (plate loaded) 2:53​ END
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5 Most Effective Triceps Exercises
3:05

5 Most Effective Triceps Exercises

5 Most Effective Triceps Exercises 0:00​ START 0:11​ Alt knee tricep extension 0:44​ Dumbbell Lying Floor Skullcrusher 1:17​ Barbell reverse grip floor press 1:51​ Triceps Press 2:25​ EZ Barbell Seated Triceps Extension 2:53​ END
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Shoulder and Traps Workout with Dumbbell & Barbell
3:33

Shoulder and Traps Workout with Dumbbell & Barbell

Shoulder and Traps Workout with Dumbbell & Barbell 0:00​ START 0:11​ Dumbbell Standing Bent Arm Lateral raise 0:44​ Barbell Standing Front Raise Over Head 1:17​ Dumbbell Standing Driver 1:50​ Barbell shrug 2:23​ Dumbbell Rear Lateral Raise 2:56​ Barbell Upright Row 3:28​ END
20
Creating A Six-Pack Abs (5 Effective Exercise)
3:08

Creating A Six-Pack Abs (5 Effective Exercise)

Creating A Six-Pack Abs (5 Effective Exercise) 0:00​ START 0:11​ Dumbbell Straight Arm Crunch 0:45​ Kneeling ab wheel rollout 1:17​ Incline leg hip raise (leg straight) 1:51​ Weighted Seated Tuck Crunch on Floor 2:22​ Oblique v-up on floor 2:53​ END
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Obliques V-cut Abs Workout (5 Best Exercise)
3:09

Obliques V-cut Abs Workout (5 Best Exercise)

Obliques V-cut Abs Workout (5 Best Exercise) 0:00​ START 0:11​ EZ-Bar Shoulder Press Sit-up 0:44​ Side plank reach through 1:17​ Hanging Oblique Knee Raise 1:50​ Landmine 180 2:23​ Plank with inward side jump 2:53​ END
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5 Best Exercises to Build Bigger and Stronger Lats
3:05

5 Best Exercises to Build Bigger and Stronger Lats

5 Best Exercises to Build Bigger and Stronger Lats 0:00​ START 0:11​ Dumbbell single arm bent over rows 0:44​ Cable One Arm Pulldown 1:17​ Lever bent over row with v bar 1:50​ Dumbbell hammer grip incline bench two row 2:23​ Barbell Seal Row 2:53​ END
23
How to Get a Bigger Chest Fast (6 Exercise)
3:36

How to Get a Bigger Chest Fast (6 Exercise)

How to Get a Bigger Chest Fast (6 Exercise) 0:00​ START 0:11​ Dumbbell floor fly 0:44​ Barbell floor chest press 1:17​ One arm towel fly 1:50​ Landmine kneeling squeeze press 2:23​ Dumbbell Single Arm Floor Press 2:56​ Dumbbell chest fly 3:26​ END
24
Blow Up Your Arms With These 5 Triceps Exercises
3:02

Blow Up Your Arms With These 5 Triceps Exercises

Blow Up Your Arms With These 5 Triceps Exercises 0:00​ START 0:11​ Dumbbell Prone Triceps Kickback 0:44​ Barbell close grip bench press 1:17​ Tricep Dip On Bench 1:50​ Lever Triceps Dip (plate loaded) 2:23​ Cable Triceps Pushdown 2:53​ END
25
Creating A Six-Pack Abs (5 Effective Exercise)
3:08

Creating A Six-Pack Abs (5 Effective Exercise)

Creating A Six-Pack Abs (5 Effective Exercise) 0:00​ START 0:11​ Dumbbell Straight Arm Crunch 0:45​ Kneeling ab wheel rollout 1:17​ Incline leg hip raise (leg straight) 1:51​ Weighted Seated Tuck Crunch on Floor 2:22​ Oblique v-up on floor 2:53​ END
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5 BEST Exercises for Bigger Traps Workout
3:04

5 BEST Exercises for Bigger Traps Workout

Earn money online, it's easy: https://www.ysense.com/?rb=126755723 5 BEST Exercises for Bigger Traps Workout 0:00​ START 0:11​ Barbell Upright Row 0:44​ Trap Bar Standing Shrug 1:17​ Scapular Push Up 1:50​ Lever gripless shrug 2:23​ Smith back shrug 2:53​ END
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Lower Abs Workout: 5 Best Exercises To Target Your Core
3:01

Lower Abs Workout: 5 Best Exercises To Target Your Core

Lower Abs Workout: 5 Best Exercises To Target Your Core 0:00 START 0:11 Ab Tuck 0:44 EZ-Bar reverse crunch 1:17 Weighted hanging leg hip raise 1:50 Medicine Ball Lying Leg Raise 2:23 Ez bar legs side pull in sit-up 2:53 END
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6 Daily Exercise To Build Lower Lats (V TAPER)
3:35

6 Daily Exercise To Build Lower Lats (V TAPER)

6 Daily Exercise To Build Lower Lats (V TAPER) 0:00 START 0:11 Barbell Pullover 0:44 Landmine One Arm Bent Over Row 1:17 Cable palm rotational row 1:50 Cable straight arm pulldown 2:23 Weighted Plate Bent Over Row 2:56 Barbell underhand bent over row 3:26 END
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Build Big ARM using Only ONE DUMBBELL (Biceps & Triceps)
3:02

Build Big ARM using Only ONE DUMBBELL (Biceps & Triceps)

Build Big ARM using Only ONE DUMBBELL (Biceps & Triceps) 0:00​ START 0:11​ Dumbbell Single Spider Curl with Support 0:44​ Dumbbell Kickback 1:17​ Dumbbell Standing One Arm Curl 1:50​ Dumbbell One Arm Pronated Extension 2:23​ Dumbbell Standing Triceps Extension 2:53​ END
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5 Best Exercise "LOWER CHEST" Workout
3:01

5 Best Exercise "LOWER CHEST" Workout

5 Best Exercise "LOWER CHEST" Workout 0:00​ START 0:11​ Weighted Chest Dips 0:44​ Dumbbell decline bench press 1:17​ Barbell decline bench press 1:50​ Lever Decline Chest Press 2:23​ Cable standing up straight crossovers 2:53​ END
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Build Perfect Abs using Dumbbell Only (5 Effective Workout)
2:57

Build Perfect Abs using Dumbbell Only (5 Effective Workout)

Build Perfect Abs using Dumbbell Only (5 Effective Workout) 0:00​ START 0:11​ Decline Dumbbell Sit-Up 0:44​ Dumbbell Woodchop 1:17​ Dumbbell Plank Pass Through 1:50​ Dumbbell Straight Leg Russian Twist 2:23​ Dumbbell Seated Tuck Crunch on Floor 2:53​ END
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ARM DAY: Biceps, Triceps, and Forearms (Dumbbell Only)
3:35

ARM DAY: Biceps, Triceps, and Forearms (Dumbbell Only)

ARM DAY: Biceps, Triceps, and Forearms (Dumbbell Only) 0:00​ START 0:11​ Dumbbell Prone Incline Hammer Curl 0:44​ Dumbbell Lying One Arm Pronated Triceps 1:17​ Dumbbell Waiter Biceps Curl 1:50​ Dumbbell over bench revers wrist curl 2:23​ Dumbbell Standing Concentration Curl 2:56​ Dumbbell Seated Bench Extension 3:28​ END
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Don't Miss These 5 V-Cut Ab Exercises
3:03

Don't Miss These 5 V-Cut Ab Exercises

Don't Miss These 5 V-Cut Ab Exercises 0:00​ START 0:12​ Plank Hip Dip 0:44​ Russian Twist With A Medicine Ball 1:18​ Lying Elbow to Knee 1:50​ Dumbbell Side Bend 2:23​ Thigh tap plank 2:53​ END
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Build a Powerful Chest (5 Best Chest Exercise)
3:01

Build a Powerful Chest (5 Best Chest Exercise)

Build a Powerful Chest (5 Best Chest Exercise) 0:00​ START 0:11​ Dumbbell Incline Chest Fly 0:45​ TRX Close-Grip Push-Ups 1:18​ Dumbbell Reverse Bench Press 1:51​ Band Assisted Dip 2:23​ Lever lying chest press (plate loaded) 2:53​ END
35
Power Building: Top Shoulders and Traps Exercises
3:30

Power Building: Top Shoulders and Traps Exercises

Power Building: Top Shoulders and Traps Exercises 0:00​ START 0:10​ Behind back side raises 0:44​ Dumbbell decline shrug 1:18​ Barbell Rear Delt Raise 1:50​ Barbell Seated Shrug 2:23​ Dumbbell Lateral Raise 2:58​ Barbell shrug 3:30​ END
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Build Big Triceps Grow Fast (5 Effective Exercises)
2:59

Build Big Triceps Grow Fast (5 Effective Exercises)

Build Big Triceps Grow Fast (5 Effective Exercises) 0:00​ START 0:11​ Dumbbell lying triceps extension 0:44​ Cable standing high cross triceps extension 1:17​ Dumbbell Lying One Arm Pronated Triceps 1:50​ Triceps dips 2:23​ Triceps Press 2:53​ END
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Build Six Pack Fast with Only One Dumbbell
3:29

Build Six Pack Fast with Only One Dumbbell

Build Six Pack Fast with Only One Dumbbell 0:00​ START 0:11​ Dumbbell Straight Arm Crunch 0:44​ Dumbbell side bridge 1:17​ Dumbbell Seated Tuck Crunch on Floor 1:50​ Dumbbell Crunch 2:23​ Dumbbell Russian Twist with Legs Floor Off 2:57​ Dumbbell Overhead Sit-up with Legs on Bench 3:27​ END
38
Unlock Six-Pack Abs with 5 Exercises
3:00

Unlock Six-Pack Abs with 5 Exercises

Unlock Six-Pack Abs with 5 Exercises 0:00​ START 0:11​ Dumbbell Standing High Windmill 0:44​ V-Up Down (with Stability ball) 1:17​ One arm front plank weight 1:50​ Vertical Sit-Up 2:23​ Spell caster 2:53​ END
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5 Fastest Biceps Exercises for Bigger Arms
3:02

5 Fastest Biceps Exercises for Bigger Arms

5 Fastest Biceps Exercises for Bigger Arms 0:00​ START 0:11​ Dumbbell concentration curl 0:44​ Biceps Curl with Bed Sheet 1:18​ Dumbbell Preacher Curl (Turned Torso) 1:51​ Smith Machine Drag Bicep Curl 2:23​ Dumbbell Alternating Hammer Curl 2:53​ END
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Build Shoulders Fast with Only One Dumbbell
3:30

Build Shoulders Fast with Only One Dumbbell

Build Shoulders Fast with Only One Dumbbell 0:00 START 0:11 Dumbbell One Arm Front Raise 0:44 Dumbbell incline front raise (chest support) 1:17 Dumbbell one arm kneeling military press 1:50 Dumbbell One Arm Reverse Fly 2:23 Dumbbell One Arm Upright Row 2:56 Single arm dumbbell side raise 3:26 END
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Build Big Triceps Grow Fast (5 Effective Exercises)
2:59

Build Big Triceps Grow Fast (5 Effective Exercises)

Build Big Triceps Grow Fast (5 Effective Exercises) 0:00​ START 0:11​ Dumbbell lying triceps extension 0:44​ Cable standing high cross triceps extension 1:17​ Dumbbell Lying One Arm Pronated Triceps 1:50​ Triceps dips 2:23​ Triceps Press 2:53​ END
42
How to Get Bigger Biceps Fast (Just Do It!)
3:04

How to Get Bigger Biceps Fast (Just Do It!)

How to Get Bigger Biceps Fast (Just Do It!) 0:00​ START 0:11​ Dumbbell zottman curl 0:44​ Band Biceps Curl 1:20​ Ez barbell preacher curl 1:50​ Chin-Up 2:23​ Barbell bicep curl 3:00​ END
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Build Chest and Shoulder Workout (Dumbbell Only)
3:02

Build Chest and Shoulder Workout (Dumbbell Only)

Build Chest and Shoulder Workout (Dumbbell Only) 0:00​ START 0:11​ Dumbbell Incline Squeeze Press 0:44​ Dumbbell Seated Shoulder Press 1:17​ Dumbbell Single Arm Floor Press 1:50​ Dumbbell seated lateral raise 2:23​ Dumbbell Rear Lateral Raise Head Support 2:53​ END
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Back Workout: Lower Lats, Rear Delts, Traps (5 Effective Exercises)
3:00

Back Workout: Lower Lats, Rear Delts, Traps (5 Effective Exercises)

Back Workout: Lower Lats, Rear Delts, Traps (5 Effective Exercises) 0:00​ START 0:10​ Trap Bar Bent Over Row 0:43​ Cable seated row with v bar 1:18​ Scapular pull up 1:50​ Cable Standing Face Pull 2:23​ Smith Single Arm Bent-Over Row 2:53​ END
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Biceps, Triceps, and Forearms (Effective Workout)
2:58

Biceps, Triceps, and Forearms (Effective Workout)

ARM DAY: Biceps, Triceps, and Forearms (Effective Workout) 0:00​ START 0:11​ Dumbbell Cross Body Hammer Curl 0:44​ Smith machine close grip bench press 1:17​ Dumbbell Kneeling Reverse Curl Rotat 1:50​ Cable Lying Bicep Curl 2:23​ Dumbbell Incline Triceps Extension 2:53​ END
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Power Building: Top Shoulders and Traps Exercises
3:30

Power Building: Top Shoulders and Traps Exercises

Power Building: Top Shoulders and Traps Exercises 0:00​ START 0:10​ Behind back side raises 0:44​ Dumbbell decline shrug 1:18​ Barbell Rear Delt Raise 1:50​ Barbell Seated Shrug 2:23​ Dumbbell Lateral Raise 2:58​ Barbell shrug 3:30​ END
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5 BEST Exercises to Get Big Chest
2:58

5 BEST Exercises to Get Big Chest

5 BEST Exercises to Get Big Chest 0:00​ START 0:11​ Assisted weighted push-up 0:44​ Standing Dumbbell Upward Fly 1:17​ Barbell Reverse Grip Bench Press 1:50​ Dumbbell One Arm Floor Fly 2:23​ Band chest fly 2:53​ END
48
Build Six Pack Fast with Only One Dumbbell
4:47

Build Six Pack Fast with Only One Dumbbell

Build Six Pack Fast with Only One Dumbbell 0:00​ START 0:11​ Dumbbell Straight Arm Crunch 0:44​ Dumbbell side bridge 1:17​ Dumbbell Seated Tuck Crunch on Floor 1:50​ Dumbbell Crunch 2:23​ Dumbbell Russian Twist with Legs Floor Off 2:57​ Dumbbell Overhead Sit-up with Legs on Bench 3:27​ END
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5 Daily Exercise To Build Lower Lats (V TAPER)
3:09

5 Daily Exercise To Build Lower Lats (V TAPER)

5 Daily Exercise To Build Lower Lats (V TAPER) 0:00​ START 0:11​ Cable seated one arm alternate row 0:44​ Dumbbell straight arm pullover 1:17​ Lever lying t bar row 1:50​ Dumbbell one arm row (rack support) 2:23​ Assisted pull up 2:53​ END
50
How To Get Stronger Forearms (5 Effective Exercises)
2:58

How To Get Stronger Forearms (5 Effective Exercises)

How To Get Stronger Forearms (5 Effective Exercises) - - - - - - - - - - - - - - - - - - - - - - 📚 EXERCISES: 0:00​ START 0:12​ Dumbbell Standing Hands Torsion 0:46​ Finger hold 1:20​ Barbell Wrist Curl 1:52​ Dumbbell Incline Wrist Curl with Chest Support 2:25​ Dumbbell Standing Reverse Curl Rotation 2:55​ END
51
Power Building: Top 5 Shoulders Exercises
3:05

Power Building: Top 5 Shoulders Exercises

Power Building: Top 5 Shoulders Exercises 0:00​ START 0:11​ Cable Standing Front Raise With Rotation 0:44​ Dumbbell Rear Lateral Raise (Head Support) 1:18​ Cable Kneeling Shoulder Press 1:50​ Dumbbell Seated Alternate Front Raise 2:24​ Cable Lying Cross Lateral Raise 2:53​ END
52
Obliques V-cut Abs Workout (5 Effective Workout)
2:47

Obliques V-cut Abs Workout (5 Effective Workout)

Obliques V-cut Abs Workout (5 Effective Workout) 0:00​ START 0:11​ Cable Standing One Arm Serratus 0:44​ Dumbbell side bridge 1:17​ Elbow up & down plank 1:50​ Plate side bend 2:23​ Oblique v-up on floor 2:53​ END
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5 Best Exercise "LOWER CHEST" Workout
2:53

5 Best Exercise "LOWER CHEST" Workout

5 Best Exercise "LOWER CHEST" Workout 0:00​ START 0:11​ Cable standing up straight crossovers 0:44​ Smith decline bench press 1:17​ Dumbbell decline bench press 1:50​ Chest dips 2:23​ Dumbbell decline twist fly 2:53​ END
54
Lower Abs Workout: 5 Best Exercises To Target Your Core
3:05

Lower Abs Workout: 5 Best Exercises To Target Your Core

Lower Abs Workout: 5 Best Exercises To Target Your Core 0:00​ START 0:11​ Hanging Leg Raises 0:44​ Dumbbell dragon flags 1:17​ Hands on the ground and pedals 1:50​ Decline Bent Leg Reverse Crunch 2:23​ Seated flutter kick 2:53​ END
55
6 'INNER' CHEST EXERCISES YOU SHOULD BE DOING!
3:35

6 'INNER' CHEST EXERCISES YOU SHOULD BE DOING!

6 'INNER' CHEST EXERCISES YOU SHOULD BE DOING! 0:00 START 0:11 Dumbbell lying svend press 0:44 Chest fly machine 1:17 Diamond Push-up 1:50 Dumbbell Squeeze Bench Press 2:23 Smith Hex Press 2:56 Cable Middle Fly 3:26 END
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5 Exercises to Help Tone Your Triceps
3:04

5 Exercises to Help Tone Your Triceps

5 Exercises to Help Tone Your Triceps 0:00 START 0:11 Rope tricep extension 0:44 Dip on floor with chair 1:17 Dumbbell Kickback 1:50 Overhead cable tricep extension 2:23 Ez barbell lying triceps extension 2:54 END
57
Lower Abs Workout: 5 Best Exercises To Target Your Core
3:02

Lower Abs Workout: 5 Best Exercises To Target Your Core

Lower Abs Workout: 5 Best Exercises To Target Your Core 0:00 START 0:11 Dumbbell Seated Tuck Crunch on Floor 0:44 Seated Side-to-Side Leg Raise Crunch on Floor 1:17 Pull in (on stability ball) 1:50 Leg raise hold 2:23 Seated flutter kick 2:53 END
58
Build Huge Forearms Grow Fast (5 Effective Exercise)
2:56

Build Huge Forearms Grow Fast (5 Effective Exercise)

Build Huge Forearms Grow Fast (5 Effective Exercise) Making money online is easy, just try it: https://www.ysense.com/?rb=126755723 0:00 START 0:11 Dumbbell one-arm reverse wrist curl 0:44 Barbell Wrist 1:17 Cable Reverse Grip Biceps Curl (SZ-bar) 1:50 Weighted Plate Standing Biceps Curl 2:23 Dumbbell Standing Hands Torsion 2:53 END
59
Build Huge Triceps with Only One Dumbbell
3:05

Build Huge Triceps with Only One Dumbbell

Build Huge Triceps with Only One Dumbbell Making money online is easy, just try it: https://www.ysense.com/?rb=126755723 0:00 START 0:12 Dumbbell Bench Dip 0:45 Dumbbell One Arm Pronated Triceps Extension 1:17 Dumbbell one arm kickback 1:50 Dumbbell Standing One Arm Extension 2:23 Dumbbell Standing Triceps Extension 2:54 END
60
6 Best Rear Delt Exercise (BOULDER SHOULDERS)
3:39

6 Best Rear Delt Exercise (BOULDER SHOULDERS)

6 Best Rear Delt Exercise (BOULDER SHOULDERS) 0:00 START 0:11 Barbell Seal Row 0:44 Dumbbell bent over rear delt fly 1:17 Cable Bent-Over One Arm Lateral Raise 1:50 Dumbbell Rear Fly 2:23 Barbell pendlay row 2:56 Cable Seated Face Pull (with rope) 3:26 END
61
5 Simple & Effective Hamstring Exercises
2:56

5 Simple & Effective Hamstring Exercises

5 Simple & Effective Hamstring Exercises 0:00 START 0:11 Trap bar deadlift 0:44 Dumbbell lying femoral 1:17 Smith deadlift 1:50 Inverse leg curl (on pull up cable machine) 2:23 Lever kneeling leg curl (plate loaded) 2:53 END
62
6 BEST Exercises for Bigger Lower Lats Workout
3:32

6 BEST Exercises for Bigger Lower Lats Workout

6 BEST Exercises for Bigger Lower Lats Workout 0:00 START 0:11 Cable standing lat pulldown 0:44 Dumbbell single arm bent over rows 1:17 Single-Arm T-Bar Row 1:50 Weighted pull-up 2:23 Lever alternating narrow grip seated row 2:56 Dumbbell palm rotational bent over row 3:26 END
63
How To Get Stronger Shoulder and Traps
3:06

How To Get Stronger Shoulder and Traps

How To Get Stronger Shoulder and Traps 0:00 START 0:11 Barbell Front Raise 0:44 Dumbbell shrug 1:17 Cable Seated Face Pull (with rope) 1:50 Plate upright row 2:23 Cable Upright Row 2:53 END
64
5 Exercises for Fast Middle Chest Growth
3:11

5 Exercises for Fast Middle Chest Growth

5 Exercises for Fast Middle Chest Growth 0:00 START 0:11 Chest fly machine 0:44 Dumbbell chest fly 1:17 Cable Standing Close Press 1:50 Lever Incline Fly 2:23 Suspension Fly 2:53 END
65
Obliques V-cut Abs Workout (5 Effective Workout)
3:15

Obliques V-cut Abs Workout (5 Effective Workout)

Obliques V-cut Abs Workout (5 Effective Workout) 0:00 START 0:11 Spell caster 0:44 Elbow to knee side plank crunch 1:17 Dumbbell Front Plank Arm Leg Raise 1:50 Russian twist (with medicine ball) 2:23 Landmine 180 2:53 END
66
5 Best Exercises for Bigger Traps Workout
3:05

5 Best Exercises for Bigger Traps Workout

5 Best Exercises for Bigger Traps Workout 0:00 START 0:11 EZ - Bar Upright Row 0:44 Smith back shrug 1:17 Scapular Push Up 1:50 Lever Shrug bench press machine 2:23 Scapular pull up 2:53 END
67
6 Tricep Exercises To Supersize Your Arm Training
3:33

6 Tricep Exercises To Supersize Your Arm Training

6 Tricep Exercises To Supersize Your Arm Training 0:00 START 0:11 Dumbbell Standing Kickback 0:44 Cable High Triceps Extension 1:17 Barbell reverse grip floor press 1:50 Triceps Press (Head Below Bench) 2:23 Dumbbell Lying Floor Skullcrusher 2:56 Cable Single Arm Triceps Pushdown 3:26 END
68
How to Get Six-Pack Abs Quickly (5 Best Exercise)
2:59

How to Get Six-Pack Abs Quickly (5 Best Exercise)

How to Get Six-Pack Abs Quickly (5 Best Exercise) 0:00 START 0:11 Lying Toe Touches 0:45 One arm front plank 1:20 Lever seated crunch 1:50 Frog Crunch 2:23 Weighted Russian Twist (legs-up) 2:53 END
69
5 Best Exercise "LOWER CHEST" Workout
3:00

5 Best Exercise "LOWER CHEST" Workout

5 Best Exercise "LOWER CHEST" Workout 0:00 START 0:11 Barbell decline bench press 0:44 Cable Kneeling High to Low Fly 1:17 Medicine Ball Close Grip Push Up 1:50 Cable decline fly 2:23 Lever Decline Chest Press 2:53 END
70
Build Glutes Fast with Barbell only
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Build Glutes Fast with Barbell only

Build Glutes Fast with Barbell only 0:00​ START 0:11​ Barbell hip thrust 0:44​ Barbell good morning 1:17​ Barbell Full Squat 1:50​ Barbell romanian deadlift 2:20​ END
71
5 Best Triceps Workout for You to Try
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5 Best Triceps Workout for You to Try

5 Best Triceps Workout for You to Try 0:00 START 0:10 Cable Tricep Kickback 0:44 Dumbbell Seated Bench Extension 1:17 Dips between chairs 1:50 Dumbbell Tate Press 2:25 Dumbbell Lying Floor Skullcrusher 2:53 END
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6 BEST Exercises for Bigger Lower Lats Workout
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6 BEST Exercises for Bigger Lower Lats Workout

6 BEST Exercises for Bigger Lower Lats Workout 0:00 START 0:11 Cable standing lat pushdown (rope) 0:44 Barbell Lying Row on Rack 1:17 Cable seated wide grip row 1:50 Barbell bent over row 2:23 Dumbbell hammer grip bench two arm row 2:56 Dumbbell Incline Head Supported Row 3:26 END
5 Best Exercises to Build Big Traps Fast
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5 Best Exercises to Build Big Traps Fast

5 Best Exercises to Build Big Traps Fast 0:00 START 0:11 Smith wide shrug 0:44 Barbell Seated Shrug 1:17 Cable Lying Shrug 1:50 Scapular Push Up 2:23 Plate weight shrug 2:53 END
74
How to Get Bigger Biceps Fast (Just Do It!)
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How to Get Bigger Biceps Fast (Just Do It!)

How to Get Bigger Biceps Fast (Just Do It!) 0:00 START 0:11 Dumbbell zottman curl 0:44 Band Biceps Curl 1:20 Ez barbell preacher curl 1:50 Chin-Up 2:23 Barbell bicep curl 3:00 END
75
Lower Abs Workout: 5 Best Exercises To Target Your Core
3:02

Lower Abs Workout: 5 Best Exercises To Target Your Core

Lower Abs Workout: 5 Best Exercises To Target Your Core 0:00 START 0:11 Dumbbell Seated Tuck Crunch on Floor 0:44 Seated Side-to-Side Leg Raise Crunch on Floor 1:17 Pull in (on stability ball) 1:50 Leg raise hold 2:23 Seated flutter kick 2:53 END
76
6 Exercises to Help Tone Your Triceps
3:32

6 Exercises to Help Tone Your Triceps

6 Exercises to Help Tone Your Triceps 0:00 START 0:11 Tricep Dip On Bench 0:44 Smith machine close grip bench press 1:17 Cable standing high cross triceps extension 1:50 Triceps dips 2:23 Cable reverse grip tricep pushdown 2:56 2-arm dumbbell kickbacks 3:26 END
77
5 BEST EXERCISES FOR THE HIND DELTAS (DUMBBIES ONLY)
3:11

5 BEST EXERCISES FOR THE HIND DELTAS (DUMBBIES ONLY)

5 BEST Rear Delt Exercise (DUMBBELL ONLY) 0:00 START 0:11 Dumbbell bent over rear delt fly 0:44 Dumbbell seated bent rear delt row 1:17 Dumbbell One Arm Reverse Fly 1:50 Dumbbell Rear Delt Raise 2:23 Dumbbell standing scapular external rotation 2:53 END
78
6 Best Exercises for Lower Lats (V-TAPER)
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6 Best Exercises for Lower Lats (V-TAPER)

6 Best Exercise To Lower Lats Workout (V-TAPER) 0:00 START 0:12 Cable One Arm Pulldown 0:45 Band One Arm Row 1:18 Smith bent over row 1:50 Dumbbell One Arm Row bench support 2:24 Lat pulldown (pro lat bar) 2:56 Ez bar lying bent arms pullover 3:26 END
79
5 BEST exercises to enlarge your forearms
3:05

5 BEST exercises to enlarge your forearms

5 BEST Exercises for Bigger Forearms Workout 0:00 START 0:11 Dumbbell Standing Back Wrist Curl 0:44 Ez-bar seated wrist curl 1:17 Weighted Plate Standing Hands Torsion 1:50 Barbell wrist reverse curl 2:23 Dumbbell wrist curl over bench 2:53 END
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How to get abs quickly (5 best exercises)
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How to get abs quickly (5 best exercises)

How to Get Six-Pack Abs Quickly (5 Best Exercise) 0:00 START 0:11 Frog Sit-up 0:44 Kneeling ab wheel rollout 1:17 Bridge Kicks 1:50 Cable kneeling crunch 2:23 Side Plank Hip Raises 2:53 END

5 Best Exercises to Build Big Traps Fast

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