Losing Weight too fast. Rates of weight loss (Day 1061)

20250306 Day 1061 Part-1

“The Weeping,”

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 Resistance,

586-600 Watts Zone-5 Sprint Interval Delta,

BW: 146.2Lbs/66.454Kg,

8.818-9.028 Watts/Kg Zone-5 Sprint Interval Delta,

19:59, 246Kcal @10Km/6.22Mi First Checkpoint,

39:58, 491Kcal @20Km/12.44Mi Second Checkpoint,

49:58, 614Kcal @25Km/15.55mi Third Checkpoint,

59:53, 740Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

100x Loaded 1Kg Toes to Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)

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