Totalfitness360

Totalfitness360

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    Dumbbell Sprinter Starts
    0:20

    Dumbbell Sprinter Starts

     40  views 1 comment
    Kettlebell American Swing to Stack
    0:18

    Kettlebell American Swing to Stack

     70  views 1 comment
    Slant Board Knees Over Toes Lunge to Curl
    0:27

    Slant Board Knees Over Toes Lunge to Curl

     103  views
    Kettlebell Swing / Macebell Standing Row Superset
    0:38

    Kettlebell Swing / Macebell Standing Row Superset

     139  views
    Knee Stability-Mobility Movement #1: Macebell Adductor Rocker
    0:46

    Knee Stability-Mobility Movement #1: Macebell Adductor Rocker

     133  views
    Kettlebell Diagonal Swings
    0:26

    Kettlebell Diagonal Swings

     201  views
    Mace 12:00 & 6:00 Squat
    0:29

    Mace 12:00 & 6:00 Squat

     252  views 1 comment
    Stick Lunge Jump & Fly
    0:18

    Stick Lunge Jump & Fly

     235  views 1 comment
    Slide Board/Kettlebell Swing Superset
    0:27

    Slide Board/Kettlebell Swing Superset

     261  views
    Battlerope Bent Over Snakes
    0:11

    Battlerope Bent Over Snakes

     232  views
    Kettlebell Squat & Halo
    0:11

    Kettlebell Squat & Halo

     224  views
    Clubbell Lunge Position Swings
    0:32

    Clubbell Lunge Position Swings

     264  views
    Battlefield Speed Slams
    0:09

    Battlefield Speed Slams

     325  views
    Rocking Kickback-Curl
    0:55

    Rocking Kickback-Curl

     308  views
    Windshield Advanced Variations #1:
    0:40

    Windshield Advanced Variations #1:

     402  views
    Windshield Variations: (Beginner)
    0:33

    Windshield Variations: (Beginner)

     435  views
    Sprawl & Up
    0:51

    Sprawl & Up

     589  views
    Kettlebell Vertical Handle Swing & Clean
    0:18

    Kettlebell Vertical Handle Swing & Clean

     559  views
    Macebell 10&2:00 Squat & Tap
    0:25

    Macebell 10&2:00 Squat & Tap

     583  views
    Clubbell Hip Slides
    0:08

    Clubbell Hip Slides

     659  views
    Tire Jammers
    0:51

    Tire Jammers

     632  views
    Isometric Nordic Curl
    0:23

    Isometric Nordic Curl

     446  views
    Medicine Ball Extended RDL-Wall Toss:
    0:17

    Medicine Ball Extended RDL-Wall Toss:

     362  views
    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)
    0:52

    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

     548  views
    Technique Tuesday (Dumbbell Under & Ups)
    0:28

    Technique Tuesday (Dumbbell Under & Ups)

     479  views