Totalfitness360

Totalfitness360

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    Kettlebell Diagonal Swings
    0:26

    Kettlebell Diagonal Swings

     81  views
    Mace 12:00 & 6:00 Squat
    0:29

    Mace 12:00 & 6:00 Squat

     166  views 1 comment
    Stick Lunge Jump & Fly
    0:18

    Stick Lunge Jump & Fly

     160  views 1 comment
    Slide Board/Kettlebell Swing Superset
    0:27

    Slide Board/Kettlebell Swing Superset

     206  views
    Battlerope Bent Over Snakes
    0:11

    Battlerope Bent Over Snakes

     186  views
    Kettlebell Squat & Halo
    0:11

    Kettlebell Squat & Halo

     180  views
    Clubbell Lunge Position Swings
    0:32

    Clubbell Lunge Position Swings

     223  views
    Battlefield Speed Slams
    0:09

    Battlefield Speed Slams

     285  views
    Rocking Kickback-Curl
    0:55

    Rocking Kickback-Curl

     268  views
    Windshield Advanced Variations #1:
    0:40

    Windshield Advanced Variations #1:

     363  views
    Windshield Variations: (Beginner)
    0:33

    Windshield Variations: (Beginner)

     395  views
    Sprawl & Up
    0:51

    Sprawl & Up

     551  views
    Kettlebell Vertical Handle Swing & Clean
    0:18

    Kettlebell Vertical Handle Swing & Clean

     523  views
    Macebell 10&2:00 Squat & Tap
    0:25

    Macebell 10&2:00 Squat & Tap

     549  views
    Clubbell Hip Slides
    0:08

    Clubbell Hip Slides

     623  views
    Tire Jammers
    0:51

    Tire Jammers

     598  views
    Isometric Nordic Curl
    0:23

    Isometric Nordic Curl

     412  views
    Medicine Ball Extended RDL-Wall Toss:
    0:17

    Medicine Ball Extended RDL-Wall Toss:

     328  views
    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)
    0:52

    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

     514  views
    Technique Tuesday (Dumbbell Under & Ups)
    0:28

    Technique Tuesday (Dumbbell Under & Ups)

     443  views
    Flow Friday: (Rollouts)
    0:27

    Flow Friday: (Rollouts)

     725  views
    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)
    0:45

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

     791  views
    Workout Wednesday: (Clubbell Diagonal Sword Plunges)
    0:23

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

     807  views
    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)
    0:40

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

     612  views 1 comment
    Mobility Monday: (Bungee Bwds Hops To Squat)
    0:37

    Mobility Monday: (Bungee Bwds Hops To Squat)

     476  views