Totalfitness360

Totalfitness360

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    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)
    1:19

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

     480  views
    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)
    0:42

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

     274  views
    Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)
    3:20

    Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)

     244  views
    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)
    0:18

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

     212  views
    Workout Wednesday: (Wall Lateral Lunge Jump)
    0:10

    Workout Wednesday: (Wall Lateral Lunge Jump)

     491  views 1 comment
    Workout Wednesday: (Double Kettlebell Swing & Low Row)
    0:37

    Workout Wednesday: (Double Kettlebell Swing & Low Row)

     443  views 6 comments
    Plie' Squat Position Front Swings
    1:44

    Plie' Squat Position Front Swings

     269  views 3 comments
    Workout Wednesday: (Medine Ball Ground Based RotationalToss)
    0:23

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

     378  views
    Workout Wednesday: (Suples Fighter Band RDL to Row)
    0:07

    Workout Wednesday: (Suples Fighter Band RDL to Row)

     268  views
    Workout Wednesday: Clubbell ShoulderCast Variations)
    1:08

    Workout Wednesday: Clubbell ShoulderCast Variations)

     254  views
    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)
    0:46

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

     213  views
    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)
    0:33

    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

     176  views
    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss
    0:25

    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

     179  views
    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop
    0:29

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

     94  views
    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop
    0:29

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

     78  views
    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop
    0:29

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

     60  views
    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge
    0:23

    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

     74  views
    Flow Friday: (Kettlebell High & Low Swings)
    0:18

    Flow Friday: (Kettlebell High & Low Swings)

     84  views
    Flow Friday: (Dumbbell Lunge Position Windmill)
    0:30

    Flow Friday: (Dumbbell Lunge Position Windmill)

     95  views
    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat
    0:23

    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

     91  views
    Mobility Monday: (Kettlebell Full Body Halo)
    0:36

    Mobility Monday: (Kettlebell Full Body Halo)

     76  views
    Flow Friday: (2 Clubbell Swing Squats)
    0:21

    Flow Friday: (2 Clubbell Swing Squats)

     62  views
    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)
    0:17

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

     75  views
    Workout Wednesday: (Bulgarian Bag Clean To Stack)
    0:39

    Workout Wednesday: (Bulgarian Bag Clean To Stack)

     50  views
    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)
    0:16

    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

     61  views