T

The4PillarOfSucess

3 Followers
    Shoulder Raises 16kg/16kg - 35lbs/35lbs
    0:48
    Biceps Curl 36kg(18kg/18kg) - 79.4(39.7lbs/39.7lbs)
    0:27
    Upright rows 48kg(24kg/24kg) - 105.8lbs(52.4lbs/52.4lbs)
    0:29
    Inverted Back Row 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)
    0:41
    Squat 54kg - 119lbs From The GROUND
    0:56
    Back Row 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)
    0:32
    Knee Raises 30kg - 66lbs
    0:42
    Calvs Raises 64kg(32kg/32kg) - 141lbs(70.5lbs/70,5lbs)
    0:24
    Romanian Deadlift 64kg(32kg/32kg) - 141lbs(70.5lbs/70,5lbs)
    0:46
    Sumo Deadlift 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)
    0:27
    Chest Raises 14kg/14kg - 30,9lbs/30.9lbs
    0:31
    Bench Press 64kg(32kg/32kg) - 141lbs(70.5lbs/70,5lbs)
    0:33
    Flys 24kg/24kg - 52.9lbs-52.9lbs
    0:44
    Upright rows 48kg(24kg/24kg) - 105.8lbs(52.4lbs/52.4lbs)
    0:36
    Chest Raises 12kg/12kg - 24lbs/24lbs
    0:43
    Flys 24kg/24kh - 52.9lbs/52.9lbs
    0:41
    Back Row 64kg(32kg/32kg) - 141lbs(70.5lbs/70,5lbs)
    0:22
    Leaving The Past BEHAND (Ex-Girls - Your Past Way Of Being)
    10:01
    SHIFT Your Workout If Your Plan Workout Is Going Bad
    15:48