T

The4PillarOfSucess

3 Followers
    Overhead Press 48kg - 105.8lbs
    0:40
    Calvs Raises 76kg/167.6lbs
    0:30
    Chest Raises 14kg/14kg - 30.9lbs/30.9lbs
    1:00
    Balllon
    0:27
    Romanian Deadlift 76kg/168.6lbs
    0:53
    Sumo Deadlift 76kg/167.6lbs
    0:57
    Squat 60kg/122lbs FROM THE GROUND
    0:58
    Flys 28kg/28kg - 61.7lbs/61.7lbs
    0:42
    Upright rows 52kg - 114.6lbs
    0:43
    Inverted Back Row 72kg - 158.7lbs
    0:31
    Perfect Form
    0:22
    Bench Press 64kg(32kg/32kg) - 141lbs(70.5lbs/70,5lbs)
    0:52
    Back Row 72kg - 158.7lbs
    0:34
    MASS Up
    0:13
    Calvs Stand Up 72kg - 158.7lbs
    0:26
    Flies 28kg/28kg - 61.7lbs/61.7lbs
    0:35
    Bench Press 64kg(32kg/32kg) - 141lbs(70.5lbs/70,5lbs)
    0:51
    Sumo Deadlift 72kg - 158.7lbs
    0:59
    Chest Raises 14kg/14kg - 30.9lbs/30.9lbs
    0:33
    Romanian Deadlift 72kg - 158.7lbs
    0:49
    Forearms Twist 16kg/16kg - 35lbs/35lbs
    0:26
    Inverted Flies 20kg/20kg - 44lbs/44lbs
    0:29
    Biceps Curls 36kg(18kg/18kg) - 79.4(39.7lbs/39.7lbs)
    0:32
    Overhead Press 48kg(24kg/24kg) - 105.8lbs(52.9lbs/52.9lbs)
    0:31