T

The4PillarOfSucess

3 Followers
    Fell SHORT Rise UP
    16:48
    Shoulder Lateral Raises 14kg/14kg - 30.9lbs/30.9lbs
    0:39
    Squat 58kg - 127.9lbs From The GROUND
    1:00
    Upright rows 52kg(26kg/26kg) - 114.6lbs(57.3lbs/57.3lbs)
    0:40
    Knee Raises 64kg(32kg/32kg) - 141lbs(70.5lbs/70,5lbs)
    0:30
    Running To RESIST Urges (Semen Retention)
    13:22
    Romanian Deadlift 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)
    0:39
    Calvs Raises 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)
    0:25
    Sumo Deadlift 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)
    0:46
    Physique Update
    0:10
    Chest Raises 14kg/14kg - 30.9lbs/30.9lbs
    0:38
    Flies 26kg/26kg - 57lbs/57lbs
    0:38
    Bench Press 64kg(32kg/32kg) - 141lbs(70.5lbs/70,5lbs)
    0:49
    Overhead Press 48kg(24kg/24kg) - 105.8lbs(52.9lbs/52.9lbs)
    0:38
    Inverted Flies 20kg/20kg - 44lbs/44lbs
    0:44