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This quick 9-minute ab workout is designed specifically for those dealing with lower back pain or discomfort. This beginner-friendly routine features gentle, yet effective exercises that focus on activating your abdominal muscles without aggravating back pain. Whether you're a beginner or dealing with back pain, these exercises will help you strengthen your core and support your spine. In this video, I'll guide you through 4 carefully selected exercises: 1) Supine Breathing in Neutral - Start by warming up your body and creating a strong mind-to-muscle connection. This exercise helps you prepare for the workout by focusing on your breathing and core engagement. 2) Supine Pelvic Tilts - Re-educate your body to feel your core muscles engage before moving your pelvis. This gentle exercise is excellent for activating your core without straining your back. 3) Alternating Leg Lifts - Step up the challenge with leg lifts while maintaining core engagement. This exercise adds a bit of difficulty but the focus on breath and core connection is still gentle enough to avoid back pain. 4) Side-Lying Oblique Lifts - Engage the sides of your body that run parallel to your spine, providing additional support and stability to your back. Remember to listen to your body and modify any exercise as needed.

Are you struggling with back pain and looking for effective ways to relieve it from the comfort of your home? In this video, we present a comprehensive back pain workout designed specifically for home practice. Say goodbye to discomfort and hello to a stronger, healthier back with these targeted exercises! - Effective stretches and strengthening exercises to alleviate back pain - Tips on maintaining proper posture during workouts - How to incorporate these exercises into your daily routine for lasting relief Whether you're dealing with chronic back pain, recovering from an injury, or simply want to improve your overall back health, this workout is suitable for all fitness levels. No special equipment is required, making it perfect for anyone looking to ease their discomfort at home. These carefully selected exercises focus on strengthening the muscles that support your spine, improving flexibility, and enhancing overall mobility. By practicing regularly, you can reduce pain and prevent future issues. Make sure to grab a mat and join us in this back pain workout! Don't forget to like, share, and subscribe for more fitness tips and workouts tailored for your health and wellness journey!

Welcome to my Mat Pilates video specifically designed to help alleviate discomfort from herniated discs. This video has some exercises taking the spine into flexion. This should be left out if you feel any discomfort or pressure on your discs. In this session, we'll focus on gentle movements that strengthen core muscles, improves flexibility, and supports spinal health. Pilates can be an effective way to reduce back pain and prevent further injury.

Struggling with low back pain? You're not alone four out of ten adults in America are dealing with it right now. In this video, Coach Josh reveals key insights into one of the most common culprits of low back pain: iliac joint dysfunction.

Trump Warns of Nuclear Threat and Kamala Harris’s Leadership With over 5,244 nuclear warheads in the U.S. arsenal and Russia holding 5,899, the stakes have never been higher. We’ll explore Trump’s concerns, Kamala Harris’s recent statement about Ukraine, and the heated reactions from X users. Stay tuned as we unpack the facts, the claims, and what this all means for America’s future.

Legendary TV talk show host Phil Donahue has died. The 88-year-old died at his Manhattan apartment surrounded by family. Donahue was last seen three months ago being awarded the Presidential Medal of Freedom by President Biden. In 1967, "The Phil Donahue Show" broke new ground by tackling hot-button issues and making audience members active participants in questioning guests. After nearly 7,000 shows that spanned 29 years, Donahue leaves a lasting legacy.

शेख हसीना के बेटे साजिब वाजेद ने बांग्लादेश में तख्तापलट में ISI का हाथ बताया है. न्यूज 18 को टेलीफोन पर दिये इंटरव्यू में वाजेद ने कहा कि अभी ठोस सबूत नहीं है, लेकिन पूरा यकीन है कि तख्तापलट में आईएसआई शामिल है और शायद अमेरिकी सरकार भी. वाजेब ने कहा कि अभी इस नतीजे पर नहीं पहुंचा जा सकता कि तख्तापलट पूर्व नियजित था या नहीं, लेकिन विपक्षी जमात और बीएनपी की मिली भगत है. विदेश फैक्टर्स भी बांग्लादेश को अस्थिर करना चाहते थे. shekh haseena ke bete saajib vaajed ne baanglaadesh mein takhtaapalat mein isi ka haath bataaya hai. nyooj 18 ko teleephon par diye intaravyoo mein vaajed ne kaha ki abhee thos saboot nahin hai, lekin poora yakeen hai ki takhtaapalat mein aaeeesaee shaamil hai aur shaayad amerikee sarakaar bhee. vaajeb ne kaha ki abhee is nateeje par nahin pahuncha ja sakata ki takhtaapalat poorv niyajit tha ya nahin, lekin vipakshee jamaat aur beeenapee kee milee bhagat hai. videsh phaiktars bhee baanglaadesh ko asthir karana chaahate the. Sheikh Hasina's son Sajeeb Wazed has said that ISI was behind the coup in Bangladesh. In a telephone interview with News18, Wazed said that there is no concrete evidence yet, but he is sure that ISI is involved in the coup and maybe even the US government. Wazed said that it cannot be concluded whether the coup was pre-planned or not, but there is collusion between opposition Jamaat and BNP. Foreign factors also wanted to destabilize Bangladesh.

Join us as we dive into the incredible story of Imane Khelif, the Algerian boxing sensation whose path to Olympic glory has captured hearts worldwide. Facing intense scrutiny over her gender eligibility, Khelif has proven herself a true champion both in and out of the ring. Discover how her journey resonates deeply with American fans and the fight for gender equality in sports. This is a tale of resilience, passion, and unyielding determination you won't want to miss!

CTV National News: Trump addresses RNC Joy Malbon breaks down Trump's address to the Republican National Convention and his vision for America.

Hulk Hogan endorses Trump at RNC Retired wrestler and entertainer Hulk Hogan ripped off his shirt while giving a speech endorsing Donald Trump at the RNC.

What's known about the outage Technology analyst Carmi Levy breaks down what's behind a worldwide IT outage that's causing chaos around the globe.

Country singer Ingrid Andress sang the national anthem at the Home Run Derby on July 15. Unfortunately, her performance, which kicked off the popular MLB event, quickly went viral on social media for the wrong reasons.

Muere Claudio Reyes, actor y comediante que interpretó a “Charly Badulaque” y el “Huaso Clemente”

Former NFL receiver Jacoby Jones, whose 108-yard kickoff return in 2013 remains the longest touchdown in Super Bowl history, has died. He was 40.

Shannen Doherty dead age 53: Beverly Hills 90210 and Charmed star passes away after battle with breast cancer

VIDEO HERE - GUNSHOTS RING OUT AT TRUMP RALLY... LOOKS LIKE HE WAS HIT!

Indian billionaire heir Anant Ambani weds at lavish, star-studded ceremony

In this video, we discuss the sudden cancellation of Morgan Wallen's Tampa concert due to illness. Fans were disappointed but understanding as Wallen reschedules the show for a later date. Stay tuned to find out more about this last-minute change of plans from the popular country music artist.

Knicks Summer League 2024 Preview: Key Players To Watch | Rokas Done?!

Captain America Brave New World এর 1st official Teaser Trailer আমাদের মেলা বছর পর পুরোনো MCU এর স্মৃতি মনে করিয়ে দিলো। যেখানে MCU এর অন্যান্য Movie-Show এর ডিরেক্ট কানেকশান ঘটাচ্ছে এই Teaser. আমরা ১৬ বছর আগের Incredible Hulk থেকে শুরু করে রিসেন্ট Eternals এবং Falcon and the Winter Soldier এর ডিরেক্ট রেফারেন্স দেখতে পেয়েছি এই টিজারে। আর Teaser এর একদম লাস্ট মোমেন্টের মানি শট RED HULK .. উফফ, অলমোস্ট ২ দশক ধরে সকল Marvel Fan দের প্রত্যাশা পূরণ করলো। তো চলুন, আর কথা না বাড়িয়ে Trailer Breakdown শুরু করি।

In a stunning move, Judge Mary Marlowe Sommer has dismissed the indictment against Alec Baldwin

Join us as we delve into the life and legacy of Shelley Duvall, the beloved actress known for her unforgettable roles in films like "The Shining" and "Popeye." Shelley Duvall's recent passing at the age of 75 has left fans and the film industry mourning. In this video, we reveal the cause of her death and explore her remarkable career, from her collaborations with director Robert Altman to her iconic performance alongside Jack Nicholson in "The Shining." We also discuss her contributions to children's television and her courageous battle with mental health issues. Watch to learn more about Shelley Duvall's inspiring journey and her lasting impact on Hollywood.

George Clooney wrote an op-ed criticizing his friend Joe Biden's decision to stay in the presidential race, influenced by his wife Amal's views on the Israel-Hamas conflict. Clooney, initially hesitant to comment on Biden's mental decline, decided to speak out after hosting a Hollywood fundraiser for Biden. He called for a new candidate in the New York Times, expressing his admiration for Biden but acknowledging the president's struggle against aging. Clooney informed former President Barack Obama, who did not object.

Watch the latest news on the players and highlights from the Exhibition vs Canada

In this eye-opening video, we dive deep into the unsettling realities surrounding President Joe Biden's leadership. From his controversial tweet after the Super Bowl to numerous public blunders and forgetful moments, we examine how these incidents raise serious questions about his mental fitness. Discover how Biden's use of credit cards, potential ties to deep state conspiracies, and awkward public appearances contribute to the growing concern. We'll also uncover disturbing allegations of inappropriate behavior and inconsistencies in his family’s business dealings.