30 Min Pilates workout | Spine Corrector | Pilates for back pain

Join me for a 30-minute Pilates workout using the Spine Corrector, specifically designed to relieve back pain and improve spinal mobility. This session is perfect for anyone dealing with tension, stiffness, or discomfort in the back. The exercises will target key muscles to gently stretch and strengthen your spine, while helping to correct imbalances that may be contributing to pain. Whether you're new to Pilates or a seasoned practitioner, this workout will leave you feeling more aligned, mobile, and pain-free. Grab your Spine Corrector and let's get moving!