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Whenever the WNBA and NBA is brought up together, the compensation disparity and the gender pay gap questions arise. The talent is there in both leagues, but it's fair to wonder if the NBA is invested in making the WNBA a profitable business, if the business strategy and marketing needs fixing or if there is anything marketable or worth branding in the league today.

One of the main arguments of feminism is that women get paid less than men, and well, at face value they're not wrong. But there's more to the gender pay gap than what's being led on. In this video, I dissect modern-day feminism, misandry, and the gender pay gap, offering a different perspective on the issue. I address factors like work behavior, occupational choices, and workplace discrimination, encouraging constructive dialogue on this complex topic.

Women’s pay in professional sports is back in the spotlight after news hit that star player Caitlin Clark’s new WNBA contract is worth $76,535 her first year. The questions being debated are: Are women athletes fairly compensated given their teams’ lower revenue and ratings compared to the men’s? Or, is the pay gap too wide and paychecks should be leveled?

Food is growing freely and abundantly all around us, but many of us walk past this food every day without ever noticing. In this video I share 11 easy plants to help you begin foraging along with some of my basic tips to help you comfortably get started. I’m here to help you realize that our food doesn’t have to come from the grocery store. It can come from our own communities and we can produce and harvest our food in a sustainable manner.

Today I'm here to talk to you about one of my favorite herbs: wild bergamot (Monarda fistulosa)! It's great both for culinary and medicinal purposes, and is an herb I like to have on hand for its wide variety of uses. Watch the video to learn more! **Note of caution: wild bergamot should not be used in medicinal quantities by people who are pregnant. The small amounts used for seasoning are generally fine, however. Please talk to your healthcare provider to make sure it's safe for you!

You may perform this back-stretching exercise virtually anywhere, whether at home or at work. demonstrates a simple workout that will quickly release the entire back in case you're seeking for efficient pain alleviation for your neck, back, or sciatica.

Have you ever wondered what changes your body would undergo if you started boxing today? Boxing isn't just a sport; it's a comprehensive workout that offers profound benefits for your physical health, mental sharpness, and emotional well-being. "What Will Happen to Your Body If You Start Boxing Today" unveils the incredible transformation you can expect from making boxing a part of your life.

Hope you enjoy this 25 minute Full Body Pilates mat workout that you can do at home - no equipment needed!

A quick & effective 15 min Pilates Workout for Intermediate level will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!

PILATES AB WORKOUT | repeat 3x for tight lower tummy

This full body 20 Min Cardio Pilates is that perfect quick home workout to squeeze into your day for a quick sweat and sculpt. Feel refreshed by doing a circuit style workout that challenges your arms, abs, legs, and endurance.

Find your flow with this 30 min Full Body Pilates Workout for Beginners that will exercise your entire body. These Beginner Pilates movements will have your body feeling stronger, energized and leave you with a post-glow!

This is a spicy THIGH TONING workout! 🔥15 minutes, no equipment, no repeats

Every day is a pilates day with this quick 15 min Pilates Full Body Workout. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don't forget to subscribe and let me know how you go in the comments below.

This class is taught in the style of BASI Flow. This class is suitable if you are new to Pilates or would like to revisit the basic mat pilates series. If you are revisiting the mat series, basic doesn't mean this will be an easy class. I invite you to seek a deeper meaning of each exercise as if you are an avid practitioner. Enjoy the tension and release in your body, have a happy workout. The class starts with shoulder release exercises and lateral breathing and continues with fundamental mat pilates exercises:- Pelvic Curl- Supine Spine Twist- Leg Lifts- Chest lift- Hundred Prep- Single-Leg Circle- Roll Up- Rolling Like A Ball- Spine Stretch- Side Lift- Side-Lying Gluteal Series - Back Extension.

A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!

Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards feeling your absolute best through balancing your body and mind.

Pain between the shoulder blade and the spine is pretty common these days, and one that a lot of people need treatment from the Physio for. This region of pain we call 'medial scapula pain' as it's located on the medial side of the scapula between the scapula and the spine. Very common to be originating from the neck, so make sure you're seeing someone and having the neck assessed. If the pain is there long enough or manual treatment isn't working - we use exercises to help alleviate the pain and increase the tone of the muscles. Pain in this region can set up a satellite type problem of it's own leading to a second issue of pain inhibition, postural problems and weakness. Remember with all these you are after PAIN RELIEF and muscle activation, NOT muscle strengthening or bulk building. 1️⃣ 1 Arm Scapula Row - Standing - band 2️⃣ 1 Arm Skydive - Isometric Holds 3️⃣ 1 Arm Scapula Press - Standing 4️⃣ Neck Retraction - Standing Ball Isometrics 5️⃣ Neck Retraction - Prone Isometric Holds

Low Back Strengthening - Isometric Holds Hack for Home or Gym The isometric prone lumbar spine hold is a awesome strengthening exercise for the lower back - but it's an advanced strengthening exercise so make sure you're ready for it and not just doing it for back pain. You need to be out of pain or the pain is only from weakness, not injury. This exercise is sometimes hard to do in the gym if there is not a glute-ham machine, or if you're just starting this exercise and don't have the endurance to hold yourself up for long. So I have a home / gym hack for you. Using a bench and the loaded squat bar enables you to have rest period and apart of the leg set up - it's easier to get into the prone hold position as you ar not lifting all your body up from a downward position, as well you can work on your neutral spine and hip extension position a lot easier. NOTE: Make sure you're not over extending the lower back and the core is braced.

Anti-rotation exercises are awesome to help advance your core training but even more so to improve the connection between the thorax and the pelvis - especially for those with lumbar spine instability issues and that feeling of “disconnect” between the upper and lower body after injury or pain.

गर्दन कंधा कमर का दर्द ग़ायब Best 5 Exercise Neck Shoulder & Back Pain

If you have sciatica or lower back pain, you must do something deal with the compression of your spine and hips. This video will show you an effective sciatica treatment and lower back treatment that focus on the root of the issue. 100% practical, no time wasted.

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When a client is in pain from muscle spasm or a disc bulge in the lumbar spine, seatbelt traction in the clinic can be really helpful and effective. To try to replicate this at home for clients we give them 2 great 'home-traction' options. 1️⃣ Therapist Traction - Seatbelt 2️⃣ Partner Traction - Towel 3️⃣ Band Traction - Powerband