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If you have been diagnosed with a Lumbar Spine Disc Bulge or Herniation and have been given Mckenzie Mobility Exercises to do, then here is my Top 3 McKenzie exercises and how to do them correctly. 1️⃣ Lumbar Rotation - Sustained 2️⃣ Prone sustained McKenzie Extension on elbows / “McKenzie’s” - Passive Lumbar Extension 3️⃣ Side Glides in Standing

Try these simple exercises to release lower back tensions. You will feel fantastic. You can do those exercises at any time to help you feel better.

The spine holds our muscles, organs, and bones together, but many of us suffer from minor to major pain along that area. Try this 10 minute routine with Brain Education instructor, Chris Woolley from Rolling Hills, CA, to increase flexibility in the spine so that not only energy can flow better there but also release tension in the upper, middle, and lower parts of your spine.

Build a Strong Back! Fun Exercises to Keep You Standing Tall. Strengthen Your Back: Essential Exercises Guide. Learn the top 5 back exercises for strengthening muscles and alleviating back pain in this informative video! From the Cat Cow stretch to Bridges, these exercises will help you feel better and move better. Don't miss out on incorporating these essential exercises into your daily routine for a healthier back.

This is a unique 30 mins workout for a healthy and toned back, sexy thighs and your own 6 pack! The causes of back pain can vary but often it happens because the spine doesn’t get enough support from surrounding muscles. The core muscles, especially the obliques, are connected to the lower back muscles, and the stronger these muscles are, the more support the spine gets. “To build a strong back, you have to focus not just on the upper back muscles but your lower back as well for overall strength,” says Alyssa Ages, athlete with PowerNYC Training and trainer at Global Stronman Gym, Epic Hybrid Training, and Uplift Studios.

Here is the 2nd part of the Cervicogenic headache videos, where I go through 4 exercises for mobility and strength for the acute phase of a headache. Number one rule is monitoring your posture when you sit as 9 times out of 10 this is a precursor to these types of headaches. Fix position of your neck and head when you are static during the day and you'll conquer these headaches. To help you get looser and stronger so you can adopt a decent posture and stay out of the slump "C" shape, give these a try: 1. Retraction in Sitting 2. Retraction and Rotation 3. Deep Neck Flexor - Upper Cervical Flexion 4. Retraction Supine - Resisted Foam Pad Ain for 2-3 sets of 10 of each 2-4 times a day. Once you're better with these you probably need to look at upgrading the neck and spine strengthening, along with core work

2 powerband loaded exercises to help those of you with scapula winging, especially with a loss of eccentric control of the shoulder blade through abduction. This is a common findibng and with Elise here is leading to some shoulder joint impingement problems. Her hypermobility is a factor and so the more feedback on muscle awareness the better. The loa0 dof the band helps stimulate the serratus anterior more and gives her better activation of this muscle in the eccentric movements into protraction and abduction. Protraction - Powerband Abduction Wall Slide - Powerbands

If you've suffered a hamstring tear, whether it's small or a big one, here are 5 of my top exercises that we give our clients to help them through the rehab phase form acute injury to full -on muscle strengthening and return to exercise or sport. 1️⃣ Isometric Band Curls 2️⃣ Eccentric Band Curls 3️⃣ Single Leg Deadlift (band) 4️⃣ Elevated Bridges - double to single leg 5️⃣ Hamstring curls - swiss ball double to single leg

मरीच्यासन Marichyasana Headache, Migraine, Back Pain, Digestion Problem

Diagnosed with a patella or quadriceps tendinopathy? Or even in rehab for a patella tendon rupture? The check out my 5 essential and progressive isometric and eccentric tendon rehab exercises for both the patella and quadriceps tendons. 1️⃣ Banded TKE (Total Knee Extension) 2️⃣ Isometric Band Extension 3️⃣ Eccentric Band Extension 4️⃣ Eccentric Step Down 5️⃣ Eccentric Decline Board Step Down

If you have had a dislocated shoulder and you’re going through the rehab process, there’s two movements that you’ve got to tick off on the rehab list in your journey. These are predominantly for an anterior dislocation where the integrity of the anterior capsule ligaments are compromised, reducing the stability of form closure of the joint. Of course the rotator cuff has to step up and improve the force closure of the joint to regain stability if surgery is not an option. Two things you can focus on are isometric work of the rotator cuff in a loaded protracted position, as well as internal rotation strength in an externally rotated position. 1️⃣ 1 Arm Scapula Press - 4 Pt on Pilates Ball 2️⃣ Swiss Ball Circles - Protracted 3️⃣ Internal Rotation - 45 deg Dumbbell 4️⃣ Internal Rotation - 90 deg Dumbbell

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It is one of the common 'Schroth Method' for Scoliosis patients.

4 awesome exercises to help you complete the stability component and weaknesses through the knee and hip when it comes to lateral knee pain. 1. TKE - Pilates Ball 2. Hip Abduction - Single Leg Stance Band 3. Skater Squat - Banded 4. Sit to Stand - Split Stance Be sure to check out Part 1 if you missed it - for 5 great mobility exercises to complete the rehab.

5 awesome exercises to help you tackle the mobility component of lateral knee pain. Whether it be tight connective tissue around the patella, ITB or glutes, these exercises cover the most common mobility issues that people have with lateral knee pain. 1. Glutes - Foam Roller Release 2. TFL - Trigger point Ball Release 3. ITB and Lateral Knee - Foam Roller Release 4. Quadriceps - Kneeling Wall Stretch 5. Pigeon Stretch on Bench - Glutes / Hip External Rotation Be sure to check out Part 2 - for four great stability exercises to complete the rehab.

Here are 4 progressive core activation and light strengthening exercises to help your back stop going into spasm and pain, and give you a road back to normal back and core strengthening and general fitness. I also give you some easier and harder options depending on your situation. 1. Knee Floats 2. Bird Dogs 3. Planks on Knees 4. Side Planks on Knees

If you have had lower back weakness (not just pain) and you’ve done your abdominal or core strength and are wanting to return to deadlifts and squats, then I have got 3 great exercises for you. There can be a decent gap in strength from doing core strength workouts to lifting, and these 3 easy exercises should start improving your Lumbar Spine extensor muscle strength as well and get you working on the hip hinging movement patterns in an unloaded position.

Whether you're a beginner or an experienced yogi, these exercises are suitable for all levels. Join me as we take a moment to focus on our breath, stretch out our backs, and set a positive intention for the day ahead. Get ready to feel energized and ready to conquer the world in just one minute!

So grab your mat, find a quiet space, and let's begin this empowering morning practice together. Get ready to tap into your inner strength, find peace within yourself, and set the tone for a positive day ahead.

This workout will definitely fix your posture by giving you a straight back and also relieve you from any back pain quickly.

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