Globalwings01

AK56 12 min 200 rep Abs Butt Bodyweight Workout Glutes Legs Core Squats Planks 200 rep plus 80 reps bonus bodyweight abs / core and legs and butt workout 2 rounds 20 plank jumps to squat jumps 20 side plank toe touches 20 bicycles 20 plank leg lift to knee tucks LEFT 20 plank leg lift to knee tucks RIGHT 20 Squat to side leg lifts bonus 20 each one legged deadliest 10 each bright leg lifts 20 both legs bridge lifts i did this workout on Sunday. I had people coming over for dinner so I had no more than 15 minutes to workout. It felt energizing and uplifting and at the same time quick enough so that i was able to move on with my day :) ENJOY LET ME KNOW HOW YOU LIKE IT NAMASTE

Arm Balance Eka Pada Koundinyasana I Asana Vinyasa Power Yoga Pose This is just one way to practice towards Eka Pada Koundinyasana I An intermediate to Advanced Level Posture Requires flexibility in the hips. hamstrings, balancing, core and upper body strength.

Yoga Arm balance tutorial Eka Pada Koundinyanasana II Arm Balance A real quick explanation best way to work towards arm balances is practicing chaturanga dandasana on a regular basis and working on your flexibility through a standing and seated sequence. Eka Pada Koundinyanasana II. advanced poses tutorial how to perform arm balances in yoga, vinyasa yoga classes Let me know if yo have any questions Namaste

Headstand Tutorial Explained Interval Power Impact Yoga A quick Headstand tutorial hand, elbow, forearm alignment for headstands

AK55 Vinyasa Yoga Class Flexibility Abs Headstand Level 2 Intermediate Hips 50 minute vinyasa yoga Flow class I DID THE CLASS WITHOUT MUSIC THIS TIME. PLEASE LEAVE A COMMENT LETTING ME KNOW WHAT YOU THINK ABOUT IT. moderate pace starts off with warrior 3 balancing poses. I felt like starting in an unconventional way with warrior 3. this brings the focus into the present moment. A lot of warrior 3, chairs, some backbends, headstands, tripod headstands, standing half moon, A VERY LONG PIGEON POSE, dhanurasana (bow pose) on sides to open shoulders. ; arm balances, hip flexor openers, jumping from upward facing dog into a wide legged squat using quads, BOUND ARDHA CHANDRASANA, STANDING HALF SPLITS, abs, shavasana NAMASTE

AK54 12 min Interval training HIIT FULL BODY ABS workout handstand Todays workout is a quick tabata style interval training (HIIT) workout: 20 sec work 10 sec rest 1. plank star jumps 2. chaturanga plus plank jumps (jumping feet to wrists and back) 3.elbow to knee ab crunch 4.opposite side 5. squat jumps OR forward jump and two small back jumps 6. shoulder press to handstand jump This workout was done after a full day of hiking so I didn't have enough strength for yoga ... and yes, yoga takes a lot more energy to perform than interval training does so I figured I will work on a sequence that supports both my yoga practice and my cardiovascular endurance. Let me know if you have any questions! BODYWEIGHT NO EQUIPMENT Namaste

AK53 Yoga for the Inner Thighs, Legs, Obliques, Cardio Power Vinyasa Class Vinyasa Power Yoga class for inner thighs, legs, gluteus, obliques. Cardio work Metabolism boosting jumping squat jumps, side planks chaturanga reverse warrior, side angle, abs, core exercises, inner thigh lifts, plie squat, side to side reach, elongating sides, lunge, hip flexor stretches, psoas muscles stretching, quadriceps stretching, hamstring stretching, bridge, onle legged bridge floor stretching, frog, wide legged forward bend, handstand jump to squat jump Namaste

AK52 Intense Bodyweight Fusion Yoga Intervals Abs Core Jumping Legs Splits intense ab legs upper body bodyweight yoga sequence very cardiovascular music by www.jewelbeat.com side planks handstand jumps squat jumps lunge jumps floor abs core stabilization stretching hip stretches Namaste :)

AK51 Vinyasa Yoga Flow Class Level 2-3 Arm Balances Emotional Release Hip Openers Vinyasa level 2-3 This was a requested routine :) Slower moving Vinyasa Flow Hip openers, bound triangles, side angles, warriors, shoulder openers, hip openers, letting go, stretching core work,navasana,boat pose, chair pose, crow, side crow, arm balances, forearm balance, jump, side planks, star side planks, standing half splits, supine twist, cow face pose, stretching, relaxing, flexibility work, hamstrings, gluteus, shavasana

Morning Power Yoga Coffee Cup | Ali Kamenova Yoga AK50 #yoga #yogaathome #onlineyoga Power yoga class for full body. This is an intermediate to advanced level class. Morning power yoga to start your day. Bodyweight workout vinyasa flow class Interval training One legged chair pose Plank knee tucks side plank knee crunches warrior 1 warrior 2 side angle, triangle, extended arms over head floor stretching, hip openers, lunges, chair, jumping, shoulder openers, leg work. bridge, backbends, fish pose, chaturanga, shavasana, lotus, locust, meditation NAMASTE Let's Flow with Ease and Strength

AK48 Beginner Intermediate Vinyasa Yoga Class Hip Openers Level 1-2 AK48 Beginner, Experienced Beginner vinyasa yoga Class music by www.Jewelbeat.com This class is designed as a well rounded practice for beginners and experienced beginners to intermediate yoga practitioners. standing sequence, floor stretches warrior one, two, side angle planks knee tucks, abs, stretching back, shoulders, oblique stretching, Namaste

AK49 Beginners Level 1 Vinyasa Yoga Class Weight Loss Twists Hatha Flow Hamstrings AK49 Beginner level 1 Sequence Music by www.jewelbeat.com Appropriate for beginners and experienced beginners. It's advisable to know the basic yoga poses before performing this vinyasa flow. Great for weight loss and trimming fat around the mid section, obliques, sides, belly. Designed as a fat burning sequence for beginners as well as just a well rounded sequence for athletes that are looking to stretch. Twists, warrior one,warrior two, triangle, intense side stretch, revolving triangle side angle backbands, bridge, seated twists, abs, core work, hamstring stretches, final relaxation Namaste

AK47 Lower back Pain Therapeutic Yoga Class Restorative Strength mobility twisting poses, hip openers, stretches, side bends, massage

AK46 Intermediate Advanced Vinyasa Flow class level 2-3 w/ Bobi Nikolov Standing sequence, arm balance, core work,hamstring stretches,dynamic movement, hip openers, dynamic hip openers, Floor stretching A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches. Focus on leg strength, strong standing sequence. Padangusthasana (Big Toe Pose) Adho Mukha Svanasana (Downward-Facing Dog) Utthita Parsvakonasana (Extended Side Angle Pose) Bakasana (Crane Pose) Chaturanga Dandasana (Four-Limbed Staff Pose) Dolphin Plank Pose - Elbow Plank Mayurasana (Peacock Pose) Eka Pada Koundiyanasana II (Pose Dedicated to the Sage Koundinya II) Vasisthasana (Side Plank Pose), Camatkarasana (Wild Thing) Parsva Bakasana (Side Crane Pose) Eka Pada Koundiyanasana I (Pose Dedicated to the Sage Koundinya I) High Lunge, Variation Natarajasana (Lord of the Dance Pose) variation Anjaneyasana (Low Lunge) sun salutations, Halasana (Plow Pose), Balasana (Child's Pose), Supta Padangusthasana (Reclining Big Toe Pose),Gomukhasana (Cow Face Pose), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Hanumanasana (Monkey Pose), Marichyasana III (Marichi's Pose) Ardha Uttanasana (Standing Half Forward Bend), Savasana (Corpse Pose) or seated easy pose meditation. NAMASTE

AK45 POWER YOGA CLASS Intermediate vinyasa Sun Salutations intermediate fluid vinyasa power yoga class

AK44 Intermediate Vinyasa Hatha class with Bobi Nikolov Backbends Shoulders AK44 music by www.jewelbeat.com Hatha vinyasa Flow with Borislav Nikolov moderate intensity upper back stretching, inner thigh stretching, hamstring stretches, core work, backbends, back stretches, quadriceps stretches, cobra, camel, side planks toe holds. Namaste

AK43 Impact POWER YOGA CLASS Upper Body Ab Strength INTERVAL Intense iMPACT POWER YOGA CLASS VINYASA FLOW ELEMENTS OF INTERVAL TRAINING YOGIC PUSHUPS, ONE LEGGED PUSH UP TO JUMP, SIDE ANGLES, WARRIORS, PLANK KNEE TUCKS HIP OPENERS NAMASTE

300 rep Leg Workout Glutes Yoga Vinyasa Hatha Interval Training AK42 music by Jewelbeat.com back lunges plus knee up Forward Lunges deadliest with weight abs ab work side reaches vinyasa yoga side lunge jumps plank leg lifts pigeon side to side reach abs 30minute workout quick fast full length entire class

200 Reps Abs Core Power Yoga Vinyasa Flow Quick Intense Intense sequence, upper body strength work, chair poses, chaturangas, vinyasas, knee tucks, bicycles,elevated bicycle, lunge jumps.

AK40 Deep Hip Opening class Advanced Intermediate Splits Quads This class is intended for practitioners familiar with the basic poses. frog inner thigh stretches splits leg behind head

Beginner Power Yoga Class Weight Loss Abs Hatha Full length My apologies for the bad sound. BEGINNER LEVEL, PLANKS, CORE WORK,TWISTS.

Wrist Hand Alignment for Downward Facing Dog Plank Pain Proper Alignment for HANDS AND WRISTS in downward facing dog, plank and other poses hat put a lot of weight onto the wrists. injury prevention the same alignment applies to arm balances,inversions,chaturanga dandasana etc

AK38 Quick POWER VINYASA Class Twists Backbends Hip Openers Intermediate Quick Vinyasa Sequence music by Jewelbeat.com A really quick and strong power vinyasa yoga class. the focus is on deep standing revolving poses. Hamstring stretches, backbends,arm balances,hip opening postures. weel asana drop down wheel cowface, balancing half moon pose revolving IDEAL FOR DAYS WHEN YOU ARE RUNNING SHORT ON TIME YET YOU WANT AN INTENSE STANDING SEQUENCE. NAMASTE

AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa you will need a chair for an elevated feet plank knee tuck exercise music by www.JewelBeat.com This is an Intermediate to Advanced level vinyasa Power yoga Deep hip flexor stretches hip openers long shavasana relaxation deep deep hip flexor, PSOAS stretches The Psoas tends to hold emotional trauma so releasing the psoas can be a powerful event :) HIGH AND LOW LUNGES SOME JUMPS A LOT OF ELBOW PLANKS ELEVATED FEET PLANK.

AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha I will use the blog to keep notes of the classes as well as address specific alignment questions. The class is intermediate. A lot of core and leg work is integrated along with the back strengthening poses. Backbends, wheel pose, bridge,boat, flies, pull downs, lunges, warrior 1, warrior 2, plank jumps, plank step ins, plank knee tucks, hip openers, plie squats,chair pose, etc Let me know if you have any questions. Namaste