AK44 Intermediate Vinyasa Hatha class with Bobi Nikolov Backbends Shoulders
19 days ago
4
AK44 Intermediate Vinyasa Hatha class with Bobi Nikolov Backbends Shoulders
AK44 music by www.jewelbeat.com
Hatha vinyasa Flow with Borislav Nikolov
moderate intensity
upper back stretching, inner thigh stretching, hamstring stretches, core work, backbends, back stretches, quadriceps stretches,
cobra, camel,
side planks toe holds.
Namaste
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