Arm Balance Eka Pada Koundinyasana I Asana Vinyasa Power Yoga Pose

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Arm Balance Eka Pada Koundinyasana I Asana Vinyasa Power Yoga Pose

This is just one way to practice towards Eka Pada Koundinyasana I
An intermediate to Advanced Level Posture
Requires flexibility in the hips. hamstrings, balancing, core and upper body strength.

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