Fitterclub

Fitterclub

6 Followers
    Core Exercises: Lying back extension
    1:50
    Cardio Moves: Spotty Dog
    1:31
    Cardio Moves: Side Step Outs
    1:27
    Cardio Moves: Running Lunge
    1:35
    Cardio Moves: fast feet shuffle
    0:59
    Cardio Moves: Cross Country Skier
    1:22
    Cardio Moves: Lateral Shuffle
    0:57
    Cardio moves: Rocket Jumps
    1:19
    Cardio Moves: Lateral Jumps
    0:55
    Cardio Moves: Speed ball
    1:14
    Cardio Moves: Cross Body Cross Overs
    1:29
    Cardio Moves: Speed Skaters
    1:36
    Cardio Moves: Squatting Cross Punches
    1:13
    Cardio Moves: high knees with Pull Downs
    1:19
    Cardio: High knees to punches
    1:08
    Cardio Moves: Shuffle with a floor tap
    1:48
    Cardio moves: Jumping Jacks
    1:04
    Cardio Moves: The Plank Jack
    1:23
    Cardio Moves: Elbow to Knee
    1:27
    Cardio Moves: Walk Outs/Inch Worms
    1:49
    Cardio Moves: The Grasshopper
    1:40
    Cardio Moves: Burpee
    2:17
    Cardio Moves: The Squat Thrust
    1:11
    Cardio Moves: The Mountain Climber
    1:43