Cardio: High knees to punches

Exercise: High Knees with Punches
Equipment: No equipment
Movement Type: Cardio
Body Focus: Total Body

Stand up straight, with shoulders up and back with the core engaged, begin to run on the spot with exaggerated high knees alternating as fast as you can. At the same time alternate punches across the body keeping elbows soft as you extend the arms. For progression for balance and greater core stability you can extend hands high over your head.