Fitterclub

Fitterclub

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    Strength Exercise: Tuck Jumps
    1:19

    Strength Exercise: Tuck Jumps

     77  views 1 comment
    Strength Exercise: Sumo Squats
    1:29

    Strength Exercise: Sumo Squats

     29  views
    Strength Exercise: Sit to Stand
    1:04

    Strength Exercise: Sit to Stand

     13  views
    Strength Exercise: Press Up Variations
    6:55

    Strength Exercise: Press Up Variations

     17  views
    Strength Exercise: Standing Calf Raise
    1:29

    Strength Exercise: Standing Calf Raise

     13  views
    Strength Exercise: Lunge Variations
    4:02

    Strength Exercise: Lunge Variations

     9  views
    Strength Exercise: In and Out Jump Squats
    1:20

    Strength Exercise: In and Out Jump Squats

     10  views
    Strength Exercise: Jump into and Backwards Hop
    0:59

    Strength Exercise: Jump into and Backwards Hop

     12  views
    Strength Exercise: Curtsy Lunge
    1:35

    Strength Exercise: Curtsy Lunge

     11  views
    Strength Exercise: Crab Position Toe Taps
    1:28

    Strength Exercise: Crab Position Toe Taps

     13  views
    Stretching Exercise: Triceps Stretch
    1:10

    Stretching Exercise: Triceps Stretch

     17  views
    Stretching Exercise: Shoulder Stretch
    1:10

    Stretching Exercise: Shoulder Stretch

     12  views
    Stretching Exercise: Standing Chest Stretch
    0:53

    Stretching Exercise: Standing Chest Stretch

     8  views
    Stretching Exercise: Standing Inner Thigh Stretch
    1:03

    Stretching Exercise: Standing Inner Thigh Stretch

     28  views
    Stretching Exercise: Seated Hamstring
    1:16

    Stretching Exercise: Seated Hamstring

     14  views
    Stretching Exercise: Side Lying Quad Stretch
    1:35

    Stretching Exercise: Side Lying Quad Stretch

     33  views
    Stretching Exercise: Upward/Downward Dog
    2:03

    Stretching Exercise: Upward/Downward Dog

     46  views
    Stretching Exercise: Cross Body Stretch
    1:03

    Stretching Exercise: Cross Body Stretch

     25  views
    Stretching Exercise: Childs Pose
    1:14

    Stretching Exercise: Childs Pose

     20  views
    Stretching Exercise: cat cow/Sit Up to Hip Up
    1:16

    Stretching Exercise: cat cow/Sit Up to Hip Up

     22  views
    Mobility Exercise: Torso Twists
    1:16

    Mobility Exercise: Torso Twists

     5  views
    Mobility Exercise: Cross Body Rotational Chop
    1:41

    Mobility Exercise: Cross Body Rotational Chop

     10  views
    Mobility Exercise: Knee Grab
    1:08

    Mobility Exercise: Knee Grab

     13  views
    Mobility Exercise: Stride Back Heel Planter
    1:13

    Mobility Exercise: Stride Back Heel Planter

     11  views
    Mobility Exercise: Ankle Circles
    1:19

    Mobility Exercise: Ankle Circles

     9  views