Cardio Moves: The Squat Thrust

Exercise Details
Exercise: Squat Thrust
Equipment: No equipment
Movement Type: Cardio
Body Focus: Lower Body

As you perform the Squat Thrust exercise, remember to:

Stand with your feet shoulder-width apart to start.
Squat down, placing your hands on the floor in front of you.
Jump your feet back into a push-up position, keeping your body in a straight line.
Quickly jump your feet forward toward your hands.
Explode upward, jumping into the air as you extend your hips and knees fully.
Land softly and immediately transition back into the squat position to begin the next repetition.
Repeat this sequence for the desired number of reps or time duration.
Tips for Success:

Keep your core engaged throughout the exercise to stabilize your body.
Land softly with each jump to reduce the impact on your joints.
Maintain a steady, rhythmic pace to maximize the cardio and muscle-building benefits.