Cardio Moves: The Plank Jack

Exercise: Plank Jack
Equipment: No equipment
Movement Type: Cardio
Body Focus: Lower Body

Start in an upright plank position, keeping the elbows and wrists under the shoulders. Engage the core and hop both legs out to the side of your body whilst holding the hips up. Keep a spring from the toes and do your absolute best to keep the hips up and back flat for a dynamic core challenging cardio move with added hip mobility benefits.