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    Chair Yoga for beginners, seniors and everyone: 28-day personalized challenge for quick weight loss

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  9. Chair Yoga - Gentle Exercises

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  11. Restorative Gong Sounds ✦ Full Gong Bath ✦ Kundalini Yoga, Spiritual Healing Music, Deep Relaxation

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  18. Exercises strengthen the muscles of the legs and buttocks, as well as improve stretching #yoga

    Exercises strengthen the muscles of the legs and buttocks, as well as improve stretching #yoga

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  24. Transform your body with these stretches

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