Calisthenics Intermediate BACK WORKOUT ! 🔥 #shorts #calisthenics #calisthenicsworkout #backworkout
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EXERCISE DEMO: STRAIGHT ARM FRONT LEVER RAISES (BACK / CORE)
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EXERCISE DEMO: BODYWEIGHT ISOMETRIC ROW HOLD (BACK / CORE)
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EXERCISE DEMO: BAND ASSISTED FRONT LEVER (BACK / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: TUCK FRONT LEVER HOLD (BACK / CORE)
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EXERCISE DEMO: FRONT LEVER RAISES (CORE / BACK)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: TUCKED BODYEIGHT ROWS | TUCKED FRONT LEVER ROWS (BACK / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: BAND ASSISTED PULL UPS (BACK / BICEPS / CORE)
Calisthenics and Hybrid Workouts
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The Deluge: Full Metal Ox Day 1206
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Sock It To Me:: Full Metal Ox Day 1193
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Sunday Melánge 124: Full Metal Ox Day 1183
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Outwitting the Devil: Full Metal Ox Day 1242
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FRIGHTDAY FEARPORN THEATRE: Full Metal Ox Day 1181
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