The Deluge: Full Metal Ox Day 1206

Full Metal Ox Day 1206
Tuesday 18, June 2024
Apocalypse Year Episode 1271

The Deluge

We used to sing songs about Noah and the ark. It rained for 40 nights and 40 days.
Do you have one of those friends who tells a story more exaggerated every time he tells it?
That's growing up in America.
I would wonder how much rain could actually fall in forty days. The images injected into my childhood imagination are still strong and I wonder, when it starts raining, if we're going to experience a biblical flood.
As you move through time and gain better understanding about how stuff, like climate, works, you realize that rain isn't much more than an inconvenience and not the end of the world as you know it.
It's raining today and plans must be altered. I'm too stubborn to take the free ride, (the freebee transportation folk upgraded their vehicles from electric jitnies to Teslas) to the gym, and will just work out at home. Work on today's episode and deal with my decisions.
The usual suspects appear in this episode. Except one. Guess who's missing.

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 57
Pyramid Deadlifts (Friday)
https://youtu.be/_jLLbW77RsU?si=WHuqCvwdjetiAvY8

Pull ups like Deadlifts (Wed)
Monkey Bars Session 12
https://youtu.be/F4MY2lVa9aM?si=yYFKqDqbQnKUjdVP

Episode 56
Mega Monday
https://youtu.be/9S0WJdScZa8?si=7ftQbWXlAcF8H8Xm

Episode 55
Leisure Saturday
https://youtu.be/mVgVwt5xFe0?si=xye3e8cj3oHgbQoF

Session 25:
Off Friday Park Workout
https://youtu.be/6bNFp3urFAw?si=eDTQjxn7DDFKa6C_

Episode 54 Thursday
Gratitude & Scheduling
https://youtu.be/w9txWS45UY0?si=EfC6ipa16nZ2Y4R4

Episode 53 Tuesday
PYRAMIDS EXPLAINED
https://youtu.be/-LCUF5pjMZY?si=QZEgmDeUTCcQfxLM

Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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Living is the best part of life.