Top 5 mistakes I made when I started calisthenics

In this video, I'm sharing with you my top 5 mistakes I made when I started calisthenics. These mistakes were surefire ways to set me back and make my calisthenics journey a lot harder than it needed to be.

If you're new to calisthenics or are just starting out, be sure to watch this video and don't make these mistakes. It'll save you a lot of time and frustration down the road!

00:00 Introduction
00:10 Mistake 1: I didn't buy rings
00:41 Mistake 2: I didn't focus on mobility
01:32 Mistake 3: I didn't apply specificity
02:33 Mistake 4: too high of an intensity. too frequently
03:16 Mistake 5: Didn't use weights for lower body
04:43 Actionables recap

Thanks for watching the video!

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